Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
650 Leila Lackey 38 USA 5,319m 2:15.3
652 Barry Mcdermott 48 IRL 5,318m 2:15.3
653 Michael Lefebvre 39 USA 5,317m 2:15.4
653 Molly Savage 39 USA 5,317m 2:15.4
655 Ryan Jarrard 43 USA 5,316m 2:15.4
656 Sean D 59 USA 5,314m 2:15.4
657 Christopher Wynne 78 GBR 5,313m 2:15.5
658 Faustine Charrette 28 FRA 5,311m 2:15.5
659 Thomas Bjørn Thommesen 68 NOR 5,309m 2:15.6
659 Alex Tobias 26 USA 5,309m 2:15.6
659 Isobel Allan 54 ESP 5,309m 2:15.6
659 Tom Plante 59 USA 5,309m 2:15.6
663 Oliver Bishop 48 SUI 5,307m 2:15.6
664 Graham Reeves 77 GBR 5,293m 2:16.0
665 Jesper Kiel 57 DEN 5,292m 2:16.0
665 Jonathan Poore 59 GBR 5,292m 2:16.0
667 Albin Moser 78 USA 5,291m 2:16.0
668 lionel vaubourg 58 FRA 5,289m 2:16.1
669 KIMBERLY EARNEST 56 USA 5,287m 2:16.1
669 Zach Savage 38 USA 5,287m 2:16.1
671 Rob Hutton 57 USA 5,283m 2:16.2
672 Andrew Kinley 45 USA 5,281m 2:16.3
673 C M 37 USA 5,279m 2:16.3
674 Bob Peppler 50 USA 5,274m 2:16.5
675 Jeffrey Brown 36 USA 5,272m 2:16.5
676 Lv Zhou 27 CHN 5,268m 2:16.6
677 Elena Gully 44 USA 5,267m 2:16.7
677 Lars Z 31 GER 5,267m 2:16.7
679 Dennis Munk 46 NED 5,266m 2:16.7
680 Carlos Sousa 60 BRA 5,262m 2:16.8
681 Charles Smith 83 GBR 5,259m 2:16.9
682 KATHERINE WICKS 39 USA 5,258m 2:16.9
683 Rena Zurn 62 USA 5,257m 2:16.9
684 Marco Scholz 51 GER 5,256m 2:16.9
684 David Foster 61 USA 5,256m 2:16.9
686 Sandra Cooper 58 GBR 5,255m 2:17.0
687 Jon Shaw 56 GBR 5,253m 2:17.0
688 Mike Hall 50 GBR 5,250m 2:17.1
689 Sabine Lengling 45 GER 5,249m 2:17.1
689 Kathrin Hiller 38 GER 5,249m 2:17.1
691 Martin Gibbins 67 GBR 5,246m 2:17.2
691 Paul Brandt 61 USA 5,246m 2:17.2
693 Mike Pritchard 46 USA 5,245m 2:17.2
693 Steve F 44 USA 5,245m 2:17.2
695 Luke Davidson 58 USA 5,243m 2:17.3
695 Jason Grubbs 55 USA 5,243m 2:17.3
697 Michael Reker 62 GER 5,240m 2:17.4
698 Dave Gilson 49 USA 5,238m 2:17.4
699 Linda Stuurman 41 NED 5,237m 2:17.4
700 Kyle Ohlmann 49 USA 5,236m 2:17.5