Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Leila Lackey | 38 | MD | USA | 5,319m | 2:15.3 | |
| 652 | Barry Mcdermott | 48 | IRL | 5,318m | 2:15.3 | ||
| 653 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 5,317m | 2:15.4 |
| 653 | Molly Savage | 39 | WI | USA | Marquette University | 5,317m | 2:15.4 |
| 655 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 5,316m | 2:15.4 |
| 656 | Sean D | 59 | McKinney, TX | USA | 5,314m | 2:15.4 | |
| 657 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 5,313m | 2:15.5 |
| 658 | Faustine Charrette | 28 | FRA | Société des Régates Rennaises - Aviron | 5,311m | 2:15.5 | |
| 659 | Thomas Bjørn Thommesen | 68 | NOR | 5,309m | 2:15.6 | ||
| 659 | Alex Tobias | 26 | VA | USA | 5,309m | 2:15.6 | |
| 659 | Isobel Allan | 54 | ESP | 5,309m | 2:15.6 | ||
| 659 | Tom Plante | 59 | USA | 5,309m | 2:15.6 | ||
| 663 | Oliver Bishop | 48 | SUI | 5,307m | 2:15.6 | ||
| 664 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 5,293m | 2:16.0 |
| 665 | Jesper Kiel | 57 | Svendborg | DEN | Svendborg RoKlub | 5,292m | 2:16.0 |
| 665 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,292m | 2:16.0 | |
| 667 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 5,291m | 2:16.0 |
| 668 | lionel vaubourg | 58 | FRA | 5,289m | 2:16.1 | ||
| 669 | KIMBERLY EARNEST | 56 | READING, PA | USA | 5,287m | 2:16.1 | |
| 669 | Zach Savage | 38 | WI | USA | Marquette University | 5,287m | 2:16.1 |
| 671 | Rob Hutton | 57 | MN | USA | 5,283m | 2:16.2 | |
| 672 | Andrew Kinley | 45 | Rensselaer, NY | USA | 5,281m | 2:16.3 | |
| 673 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 5,279m | 2:16.3 |
| 674 | Bob Peppler | 50 | NJ | USA | 5,274m | 2:16.5 | |
| 675 | Jeffrey Brown | 36 | USA | 5,272m | 2:16.5 | ||
| 676 | Lv Zhou | 27 | CHN | 5,268m | 2:16.6 | ||
| 677 | Elena Gully | 44 | USA | 5,267m | 2:16.7 | ||
| 677 | Lars Z | 31 | GER | 5,267m | 2:16.7 | ||
| 679 | Dennis Munk | 46 | NED | 5,266m | 2:16.7 | ||
| 680 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 5,262m | 2:16.8 |
| 681 | Charles Smith | 83 | Brixham | GBR | 5,259m | 2:16.9 | |
| 682 | KATHERINE WICKS | 39 | USA | 5,258m | 2:16.9 | ||
| 683 | Rena Zurn | 62 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,257m | 2:16.9 |
| 684 | Marco Scholz | 51 | München | GER | 5,256m | 2:16.9 | |
| 684 | David Foster | 61 | USA | 5,256m | 2:16.9 | ||
| 686 | Sandra Cooper | 58 | GBR | 5,255m | 2:17.0 | ||
| 687 | Jon Shaw | 56 | GBR | 5,253m | 2:17.0 | ||
| 688 | Mike Hall | 50 | York | GBR | 5,250m | 2:17.1 | |
| 689 | Sabine Lengling | 45 | Düsseldorf | GER | 5,249m | 2:17.1 | |
| 689 | Kathrin Hiller | 38 | GER | 5,249m | 2:17.1 | ||
| 691 | Martin Gibbins | 67 | Hedge End | GBR | 5,246m | 2:17.2 | |
| 691 | Paul Brandt | 61 | USA | 5,246m | 2:17.2 | ||
| 693 | Mike Pritchard | 46 | USA | 5,245m | 2:17.2 | ||
| 693 | Steve F | 44 | USA | 5,245m | 2:17.2 | ||
| 695 | Luke Davidson | 58 | Saucier , MS | USA | 5,243m | 2:17.3 | |
| 695 | Jason Grubbs | 55 | Metairie , LA | USA | 5,243m | 2:17.3 | |
| 697 | Michael Reker | 62 | Rheda-Wiedenbrück | GER | GERMAN Rowers and FRIENDS United | 5,240m | 2:17.4 |
| 698 | Dave Gilson | 49 | Niskayuna, NY | USA | 5,238m | 2:17.4 | |
| 699 | Linda Stuurman | 41 | NED | 5,237m | 2:17.4 | ||
| 700 | Kyle Ohlmann | 49 | USA | 5,236m | 2:17.5 |