Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Leila Lackey	38	MD	USA		5,319	2:15.3
652	Barry Mcdermott	48		IRL		5,318	2:15.3
653	Michael Lefebvre	39	CT	USA		5,317	2:15.4
653	Molly Savage	39	WI	USA	Marquette University	5,317	2:15.4
655	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	5,316	2:15.4
656	Sean D	59	McKinney, TX	USA		5,314	2:15.4
657	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,313	2:15.5
658	Faustine Charrette	28		FRA	Société des Régates Rennaises - Aviron	5,311	2:15.5
659	Thomas Bjørn Thommesen	68		NOR		5,309	2:15.6
659	Alex Tobias	26	VA	USA		5,309	2:15.6
659	Isobel Allan	54		ESP		5,309	2:15.6
659	Tom Plante	59		USA		5,309	2:15.6
663	Oliver Bishop	48		SUI		5,307	2:15.6
664	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	5,293	2:16.0
665	Jesper Kiel	57	Svendborg	DEN	Svendborg RoKlub	5,292	2:16.0
665	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,292	2:16.0
667	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	5,291	2:16.0
668	lionel vaubourg	58		FRA		5,289	2:16.1
669	KIMBERLY EARNEST	56	READING, PA	USA		5,287	2:16.1
669	Zach Savage	38	WI	USA	Marquette University	5,287	2:16.1
671	Rob Hutton	57	MN	USA		5,283	2:16.2
672	Andrew Kinley	45	Rensselaer, NY	USA		5,281	2:16.3
673	C M	37	White Beach, AP	USA	U.S. Navy Seabees	5,279	2:16.3
674	Bob Peppler	50	NJ	USA		5,274	2:16.5
675	Jeffrey Brown	36		USA		5,272	2:16.5
676	Lv Zhou	27		CHN		5,268	2:16.6
677	Elena Gully	44		USA		5,267	2:16.7
677	Lars Z	31		GER		5,267	2:16.7
679	Dennis Munk	46		NED		5,266	2:16.7
680	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,262	2:16.8
681	Charles Smith	83	Brixham	GBR		5,259	2:16.9
682	KATHERINE WICKS	39		USA		5,258	2:16.9
683	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	5,257	2:16.9
684	Marco Scholz	51	München	GER		5,256	2:16.9
684	David Foster	61		USA		5,256	2:16.9
686	Sandra Cooper	58		GBR		5,255	2:17.0
687	Jon Shaw	56		GBR		5,253	2:17.0
688	Mike Hall	50	York	GBR		5,250	2:17.1
689	Sabine Lengling	45	Düsseldorf	GER		5,249	2:17.1
689	Kathrin Hiller	38		GER		5,249	2:17.1
691	Martin Gibbins	67	Hedge End	GBR		5,246	2:17.2
691	Paul Brandt	61		USA		5,246	2:17.2
693	Mike Pritchard	46		USA		5,245	2:17.2
693	Steve F	44		USA		5,245	2:17.2
695	Luke Davidson	58	Saucier , MS	USA		5,243	2:17.3
695	Jason Grubbs	55	Metairie , LA	USA		5,243	2:17.3
697	Michael Reker	62	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	5,240	2:17.4
698	Dave Gilson	49	Niskayuna, NY	USA		5,238	2:17.4
699	Linda Stuurman	41		NED		5,237	2:17.4
700	Kyle Ohlmann	49		USA		5,236	2:17.5