Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
798 Thomas Savage - USA 5,092m 2:21.3
802 U P 45 USA 5,086m 2:21.5
803 Kevin Walker 35 USA 5,082m 2:21.6
804 Gery Verkamp 57 USA 5,080m 2:21.7
805 Hugh Griffiths 74 GBR 5,075m 2:21.8
806 Dale Click 64 USA 5,073m 2:21.9
807 Carissa Demore 38 USA 5,067m 2:22.0
807 Melissa New 40 USA 5,067m 2:22.0
809 Morgan Wynne 26 USA 5,066m 2:22.1
810 Kyle Shaner 39 USA 5,065m 2:22.1
811 Seán Collins 66 GBR 5,061m 2:22.2
811 Lisa Bentley 55 CAN 5,061m 2:22.2
813 Demarcus Jester 37 USA 5,058m 2:22.3
814 Harin Lee 31 KOR 5,053m 2:22.4
814 Tarun Raghavan 48 IND 5,053m 2:22.4
816 Jonathan Kowalski 38 USA 5,051m 2:22.5
816 Thomas Zimmer 55 GER 5,051m 2:22.5
818 Anja Schneider 45 GER 5,047m 2:22.6
819 Timothy Wilks 51 USA 5,045m 2:22.7
820 Richard Pallister 59 GBR 5,043m 2:22.7
821 Imran Ahmad 44 GBR 5,041m 2:22.8
821 G. Grossman 75 USA 5,041m 2:22.8
823 Mihai Pricochi 34 GBR 5,037m 2:22.9
824 hans croes 67 NED 5,033m 2:23.0
824 Dan Maslowski 55 USA 5,033m 2:23.0
824 Mary Murray 59 USA 5,033m 2:23.0
827 Dan Chayes 62 USA 5,032m 2:23.0
828 Graydon Spanner 40 USA 5,030m 2:23.1
829 Keith Matterson 64 CAN 5,026m 2:23.2
829 Amina Howard 33 USA 5,026m 2:23.2
831 Caroline Wilkins 59 USA 5,023m 2:23.3
832 Aras Arifoglu 30 CYP 5,022m 2:23.3
833 Thomas Scotton 66 USA 5,021m 2:23.3
834 Tobi Engl 45 GER 5,014m 2:23.5
835 Raul Vega 42 ESP 5,012m 2:23.6
836 Carlo Recinella 53 USA 5,010m 2:23.7
837 Victoria Vargas 38 USA 5,007m 2:23.7
838 Allison Gootkin 25 USA 5,002m 2:23.9
839 Arno Hiele 33 BEL 5,000m 2:24.0
839 sean glang 49 USA 5,000m 2:24.0
841 Jeremy Gould 59 GBR 4,999m 2:24.0
842 William Westerman 55 GBR 4,996m 2:24.1
842 Katie Helm 30 USA 4,996m 2:24.1
844 Shaye Woodward 52 USA 4,994m 2:24.1
844 Vincenzo Cozzolino 50 ITA 4,994m 2:24.1
844 Robert Jenkins 61 CAN 4,994m 2:24.1
847 Chris Cowley 34 USA 4,991m 2:24.2
848 Jaidev Shah 44 IND 4,983m 2:24.4
849 Adrian Garza 40 MEX 4,980m 2:24.5
850 Henryk Biniasz 70 POL 4,975m 2:24.7