Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Thomas Savage	-		USA		5,092m	2:21.3
802	U P	45		USA		5,086m	2:21.5
803	Kevin Walker	35		USA		5,082m	2:21.6
804	Gery Verkamp	57		USA		5,080m	2:21.7
805	Hugh Griffiths	74	Dorset	GBR		5,075m	2:21.8
806	Dale Click	64		USA		5,073m	2:21.9
807	Carissa Demore	38	MA	USA		5,067m	2:22.0
807	Melissa New	40		USA		5,067m	2:22.0
809	Morgan Wynne	26		USA		5,066m	2:22.1
810	Kyle Shaner	39		USA		5,065m	2:22.1
811	Seán Collins	66	Old Coulsdon	GBR	The Diamonds (Over Sixties Erging Group)	5,061m	2:22.2
811	Lisa Bentley	55		CAN		5,061m	2:22.2
813	Demarcus Jester	37		USA		5,058m	2:22.3
814	Harin Lee	31		KOR		5,053m	2:22.4
814	Tarun Raghavan	48		IND		5,053m	2:22.4
816	Jonathan Kowalski	38		USA		5,051m	2:22.5
816	Thomas Zimmer	55		GER		5,051m	2:22.5
818	Anja Schneider	45		GER		5,047m	2:22.6
819	Timothy Wilks	51	San Diego, CA	USA		5,045m	2:22.7
820	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	5,043m	2:22.7
821	Imran Ahmad	44		GBR		5,041m	2:22.8
821	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,041m	2:22.8
823	Mihai Pricochi	34	London	GBR		5,037m	2:22.9
824	hans croes	67	oegsteest	NED		5,033m	2:23.0
824	Dan Maslowski	55		USA	Age Without Limits	5,033m	2:23.0
824	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	5,033m	2:23.0
827	Dan Chayes	62	PA	USA		5,032m	2:23.0
828	Graydon Spanner	40		USA		5,030m	2:23.1
829	Keith Matterson	64		CAN		5,026m	2:23.2
829	Amina Howard	33	CO	USA		5,026m	2:23.2
831	Caroline Wilkins	59		USA		5,023m	2:23.3
832	Aras Arifoglu	30		CYP		5,022m	2:23.3
833	Thomas Scotton	66	Middletown, CT	USA		5,021m	2:23.3
834	Tobi Engl	45		GER		5,014m	2:23.5
835	Raul Vega	42		ESP		5,012m	2:23.6
836	Carlo Recinella	53		USA		5,010m	2:23.7
837	Victoria Vargas	38		USA		5,007m	2:23.7
838	Allison Gootkin	25		USA		5,002m	2:23.9
839	Arno Hiele	33		BEL		5,000m	2:24.0
839	sean glang	49	CA	USA		5,000m	2:24.0
841	Jeremy Gould	59		GBR		4,999m	2:24.0
842	William Westerman	55	Huddersfield	GBR		4,996m	2:24.1
842	Katie Helm	30		USA		4,996m	2:24.1
844	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,994m	2:24.1
844	Vincenzo Cozzolino	50		ITA		4,994m	2:24.1
844	Robert Jenkins	61		CAN		4,994m	2:24.1
847	Chris Cowley	34		USA		4,991m	2:24.2
848	Jaidev Shah	44	Valsad GJ	IND		4,983m	2:24.4
849	Adrian Garza	40		MEX		4,980m	2:24.5
850	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,975m	2:24.7