Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Resto	39		USA		4,741	2:31.8
952	Kupfer Kessel	-		LUX		4,736	2:32.0
953	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,735	2:32.0
954	Stan Llano	37	New jersey, NJ	USA		4,733	2:32.1
955	Jingsong Qi	54	Wuhan	CHN		4,725	2:32.3
956	AnnMarie Bloomer	30		USA		4,723	2:32.4
957	Hans Pfeil	60		GER	Free Spirits	4,718	2:32.6
957	Carla Kandel	42		USA		4,718	2:32.6
959	Mark Price	36		USA		4,714	2:32.7
960	Jeff Kacz	34		USA		4,713	2:32.7
961	Sam Enge	36		USA		4,712	2:32.8
962	Zulfiya K.	40		USA		4,711	2:32.8
963	Matt Breuer	31	Brooklyn, NY	USA		4,708	2:32.9
964	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,705	2:33.0
965	Lindsey Solomon	41		USA		4,704	2:33.0
966	Olga Laz	37		USA		4,700	2:33.1
967	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	4,699	2:33.2
967	Tom McNiff	57	Gastonia, NC	USA		4,699	2:33.2
969	Jeffrey Ellenbogen	53		USA		4,698	2:33.2
969	S Kob	53		USA		4,698	2:33.2
971	anja ojstersek	40		SLO		4,695	2:33.3
972	julian mills	73	Wallington	GBR		4,694	2:33.3
973	Brian Cooley	44		USA		4,689	2:33.5
973	Sheena Edwards	41	Somewhere, FL	USA		4,689	2:33.5
975	Hank Fallon	73	Atlanta , GA	USA		4,688	2:33.5
976	Sebastian Wolters	36		GER		4,686	2:33.6
977	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	4,685	2:33.6
978	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,684	2:33.7
979	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,675	2:34.0
980	Luke Davis	40		USA		4,669	2:34.2
981	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,668	2:34.2
982	Doucas Nakos	60	NH	USA		4,666	2:34.3
983	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,657	2:34.6
984	Jeffrey Bell	61	Broomfield, CO	USA		4,653	2:34.7
985	Tim Phipps	43		USA		4,650	2:34.8
986	Nicole Schott	45		USA		4,641	2:35.1
987	Paul Meldrum	68		USA		4,634	2:35.3
988	Darren Vermaas	40	Rockford, MI	USA		4,627	2:35.6
988	Michael Nitz	43		USA		4,627	2:35.6
990	Mike Montgomery	51		USA		4,624	2:35.7
991	Andy Casaceli	38		USA		4,619	2:35.8
992	Tiffany Lyle	40		USA		4,613	2:36.0
993	Jackie Dietrich	49		USA		4,605	2:36.3
994	Jamie Andersen	39		USA		4,603	2:36.4
994	chris cervelli	74	CA	USA		4,603	2:36.4
994	Anh Vu	25		USA		4,603	2:36.4
997	Emory Prochoda	32		USA	reddit /r/ rowing	4,602	2:36.4
998	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,598	2:36.5
999	Darla Baustian	65	Midland , TX	USA		4,588	2:36.9
1000	Jim Martin	58	Lake Forest, CA	USA	University of California, Irvine (Alumni)	4,583	2:37.1