Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
951 David Resto 39 USA 4,741m 2:31.8
952 Kupfer Kessel - LUX 4,736m 2:32.0
953 Hans Berggreen 62 DEN 4,735m 2:32.0
954 Stan Llano 37 USA 4,733m 2:32.1
955 Jingsong Qi 54 CHN 4,725m 2:32.3
956 AnnMarie Bloomer 30 USA 4,723m 2:32.4
957 Hans Pfeil 60 GER 4,718m 2:32.6
957 Carla Kandel 42 USA 4,718m 2:32.6
959 Mark Price 36 USA 4,714m 2:32.7
960 Jeff Kacz 34 USA 4,713m 2:32.7
961 Sam Enge 36 USA 4,712m 2:32.8
962 Zulfiya K. 40 USA 4,711m 2:32.8
963 Matt Breuer 31 USA 4,708m 2:32.9
964 Tracey Adams 69 USA 4,705m 2:33.0
965 Lindsey Solomon 41 USA 4,704m 2:33.0
966 Olga Laz 37 USA 4,700m 2:33.1
967 Ilonka Buwalda 47 NZL 4,699m 2:33.2
967 Tom McNiff 57 USA 4,699m 2:33.2
969 Jeffrey Ellenbogen 53 USA 4,698m 2:33.2
969 S Kob 53 USA 4,698m 2:33.2
971 anja ojstersek 40 SLO 4,695m 2:33.3
972 julian mills 73 GBR 4,694m 2:33.3
973 Brian Cooley 44 USA 4,689m 2:33.5
973 Sheena Edwards 41 USA 4,689m 2:33.5
975 Hank Fallon 73 USA 4,688m 2:33.5
976 Sebastian Wolters 36 GER 4,686m 2:33.6
977 Thierry Roger 59 FRA 4,685m 2:33.6
978 Atikah Ismail 55 USA 4,684m 2:33.7
979 Geraldine Tweer Broadbent 69 USA 4,675m 2:34.0
980 Luke Davis 40 USA 4,669m 2:34.2
981 Helen King 68 CAN 4,668m 2:34.2
982 Doucas Nakos 60 USA 4,666m 2:34.3
983 William Sproule 59 USA 4,657m 2:34.6
984 Jeffrey Bell 61 USA 4,653m 2:34.7
985 Tim Phipps 43 USA 4,650m 2:34.8
986 Nicole Schott 45 USA 4,641m 2:35.1
987 Paul Meldrum 68 USA 4,634m 2:35.3
988 Darren Vermaas 40 USA 4,627m 2:35.6
988 Michael Nitz 43 USA 4,627m 2:35.6
990 Mike Montgomery 51 USA 4,624m 2:35.7
991 Andy Casaceli 38 USA 4,619m 2:35.8
992 Tiffany Lyle 40 USA 4,613m 2:36.0
993 Jackie Dietrich 49 USA 4,605m 2:36.3
994 Jamie Andersen 39 USA 4,603m 2:36.4
994 chris cervelli 74 USA 4,603m 2:36.4
994 Anh Vu 25 USA 4,603m 2:36.4
997 Emory Prochoda 32 USA 4,602m 2:36.4
998 Guay Barrette 71 CAN 4,598m 2:36.5
999 Darla Baustian 65 USA 4,588m 2:36.9
1000 Jim Martin 58 USA 4,583m 2:37.1