Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | David Resto | 39 | USA | 4,741m | 2:31.8 | ||
952 | Kupfer Kessel | - | LUX | 4,736m | 2:32.0 | ||
953 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 4,735m | 2:32.0 | |
954 | Stan Llano | 37 | New jersey, NJ | USA | 4,733m | 2:32.1 | |
955 | Jingsong Qi | 54 | Wuhan | CHN | 4,725m | 2:32.3 | |
956 | AnnMarie Bloomer | 30 | USA | 4,723m | 2:32.4 | ||
957 | Hans Pfeil | 60 | GER | Free Spirits | 4,718m | 2:32.6 | |
957 | Carla Kandel | 42 | USA | 4,718m | 2:32.6 | ||
959 | Mark Price | 36 | USA | 4,714m | 2:32.7 | ||
960 | Jeff Kacz | 34 | USA | 4,713m | 2:32.7 | ||
961 | Sam Enge | 36 | USA | 4,712m | 2:32.8 | ||
962 | Zulfiya K. | 40 | USA | 4,711m | 2:32.8 | ||
963 | Matt Breuer | 31 | Brooklyn, NY | USA | 4,708m | 2:32.9 | |
964 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,705m | 2:33.0 |
965 | Lindsey Solomon | 41 | USA | 4,704m | 2:33.0 | ||
966 | Olga Laz | 37 | USA | 4,700m | 2:33.1 | ||
967 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 4,699m | 2:33.2 |
967 | Tom McNiff | 57 | Gastonia, NC | USA | 4,699m | 2:33.2 | |
969 | Jeffrey Ellenbogen | 53 | USA | 4,698m | 2:33.2 | ||
969 | S Kob | 53 | USA | 4,698m | 2:33.2 | ||
971 | anja ojstersek | 40 | SLO | 4,695m | 2:33.3 | ||
972 | julian mills | 73 | Wallington | GBR | 4,694m | 2:33.3 | |
973 | Brian Cooley | 44 | USA | 4,689m | 2:33.5 | ||
973 | Sheena Edwards | 41 | Somewhere, FL | USA | 4,689m | 2:33.5 | |
975 | Hank Fallon | 73 | GA | USA | 4,688m | 2:33.5 | |
976 | Sebastian Wolters | 36 | GER | 4,686m | 2:33.6 | ||
977 | Thierry Roger | 59 | Saillac | FRA | 4,685m | 2:33.6 | |
978 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 4,684m | 2:33.7 |
979 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,675m | 2:34.0 |
980 | Luke Davis | 40 | USA | 4,669m | 2:34.2 | ||
981 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 4,668m | 2:34.2 |
982 | Doucas Nakos | 60 | NH | USA | 4,666m | 2:34.3 | |
983 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,657m | 2:34.6 | |
984 | Jeffrey Bell | 61 | Broomfield, CO | USA | 4,653m | 2:34.7 | |
985 | Tim Phipps | 43 | USA | 4,650m | 2:34.8 | ||
986 | Nicole Schott | 45 | USA | 4,641m | 2:35.1 | ||
987 | Paul Meldrum | 68 | USA | 4,634m | 2:35.3 | ||
988 | Darren Vermaas | 40 | Rockford, MI | USA | 4,627m | 2:35.6 | |
988 | Michael Nitz | 43 | USA | 4,627m | 2:35.6 | ||
990 | Mike Montgomery | 51 | USA | 4,624m | 2:35.7 | ||
991 | Andy Casaceli | 38 | USA | 4,619m | 2:35.8 | ||
992 | Tiffany Lyle | 40 | USA | 4,613m | 2:36.0 | ||
993 | Jackie Dietrich | 49 | USA | 4,605m | 2:36.3 | ||
994 | Jamie Andersen | 39 | USA | 4,603m | 2:36.4 | ||
994 | chris cervelli | 74 | CA | USA | 4,603m | 2:36.4 | |
994 | Anh Vu | 25 | USA | 4,603m | 2:36.4 | ||
997 | Emory Prochoda | 32 | USA | reddit /r/ rowing | 4,602m | 2:36.4 | |
998 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,598m | 2:36.5 |
999 | Darla Baustian | 65 | Midland , TX | USA | 4,588m | 2:36.9 | |
1000 | Jim Martin | 58 | Lake Forest, CA | USA | University of California, Irvine (Alumni) | 4,583m | 2:37.1 |