Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Steven Marzan | 32 | USA | 4,975m | 2:24.7 | ||
| 852 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 4,973m | 2:24.7 | |
| 853 | Andreas Zulian | 59 | SUI | 4,971m | 2:24.8 | ||
| 854 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,970m | 2:24.8 |
| 854 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,970m | 2:24.8 |
| 856 | Alison Lam | - | USA | U.S. Navy | 4,969m | 2:24.8 | |
| 857 | Thomas Brown | 58 | Hoboken, NJ | USA | 4,966m | 2:24.9 | |
| 858 | Mark Hume | 51 | Oxford | GBR | British Army | 4,965m | 2:25.0 |
| 858 | Lucas Simmons | 44 | USA | 4,965m | 2:25.0 | ||
| 860 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 4,963m | 2:25.0 |
| 861 | Dylan McPherson | 32 | USA | 4,961m | 2:25.1 | ||
| 861 | Jacques ANDRE | 47 | FRA | 4,961m | 2:25.1 | ||
| 863 | John Koenig | 63 | USA | 4,959m | 2:25.1 | ||
| 864 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,957m | 2:25.2 |
| 865 | Laurence White | 55 | North Wiltshire | GBR | 4,955m | 2:25.3 | |
| 866 | Dave Penketh | 70 | Bolton | GBR | The Diamonds (Over Sixties Erging Group) | 4,954m | 2:25.3 |
| 867 | M K | 39 | AUS | 4,952m | 2:25.3 | ||
| 867 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 4,952m | 2:25.3 | |
| 867 | Sofie Valk | 36 | GER | 4,952m | 2:25.3 | ||
| 870 | Oksana Ortiz | 29 | FRA | 4,950m | 2:25.4 | ||
| 871 | Carson Davis | 39 | USA | 4,947m | 2:25.5 | ||
| 872 | Ben Trammell | 39 | USA | 4,945m | 2:25.6 | ||
| 873 | Leon Stakkeland | 23 | NOR | 4,942m | 2:25.6 | ||
| 874 | Sarah George | 50 | USA | 4,940m | 2:25.7 | ||
| 874 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,940m | 2:25.7 | |
| 876 | Gunnar Putz | 52 | GER | 4,939m | 2:25.7 | ||
| 877 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,931m | 2:26.0 |
| 878 | Martin O'Neill | 65 | Trowbridge, Wiltshire | GBR | 4,929m | 2:26.0 | |
| 879 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,925m | 2:26.1 |
| 880 | Chris Macey | 68 | VA | USA | 4,924m | 2:26.2 | |
| 880 | Jackie Valenti | 30 | USA | 4,924m | 2:26.2 | ||
| 882 | Kathryn Young | 48 | USA | 4,921m | 2:26.3 | ||
| 883 | Gian Paolo Scaroina | 56 | rome | ITA | 4,914m | 2:26.5 | |
| 884 | trine streibig | 51 | DEN | Svendborg RoKlub | 4,913m | 2:26.5 | |
| 885 | Alejandro Arenzana Casis | 43 | ESP | 4,911m | 2:26.6 | ||
| 886 | john skene | 63 | OR | USA | Lake Oswego Community Rowing (LOCR) | 4,910m | 2:26.6 |
| 887 | Bill Cook | 72 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,909m | 2:26.6 |
| 888 | Thomas Grieder | - | SUI | 4,908m | 2:26.6 | ||
| 889 | theresa motzny | 56 | MI | USA | 4,900m | 2:26.9 | |
| 890 | Kris B | 46 | CAN | 4,899m | 2:26.9 | ||
| 891 | Laura Powers | 37 | USA | CrossFit Mastodon | 4,896m | 2:27.0 | |
| 891 | Crystal Perez | 44 | Belfair, WA | USA | 4,896m | 2:27.0 | |
| 893 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,894m | 2:27.1 |
| 894 | Abrar Ali | 30 | GBR | 4,893m | 2:27.1 | ||
| 894 | Angie Giles | 63 | USA | 4,893m | 2:27.1 | ||
| 896 | Tim Jimenez | 39 | USA | 4,891m | 2:27.2 | ||
| 897 | Kirsty Nicholson | 38 | Glasgow | GBR | 4,890m | 2:27.2 | |
| 898 | Kirk Nash | 55 | Anchorage, AK | USA | 4,889m | 2:27.2 | |
| 899 | Erika Nunes | 45 | BRA | Minas Brasilia Tenis Clube | 4,886m | 2:27.3 | |
| 900 | Rebecca Pohlman | 57 | Coon Rapids, MN | USA | 4,884m | 2:27.4 |