Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
850 Steven Marzan 32 USA 4,975m 2:24.7
852 Lars-Peter Hansson 56 SWE 4,973m 2:24.7
853 Andreas Zulian 59 SUI 4,971m 2:24.8
854 Yvette Larrieu 61 USA 4,970m 2:24.8
854 Debra Gillett 71 CAN 4,970m 2:24.8
856 Alison Lam - USA 4,969m 2:24.8
857 Thomas Brown 58 USA 4,966m 2:24.9
858 Mark Hume 51 GBR 4,965m 2:25.0
858 Lucas Simmons 44 USA 4,965m 2:25.0
860 Sarah Spicer 59 GBR 4,963m 2:25.0
861 Dylan McPherson 32 USA 4,961m 2:25.1
861 Jacques ANDRE 47 FRA 4,961m 2:25.1
863 John Koenig 63 USA 4,959m 2:25.1
864 Jill Snethen 55 USA 4,957m 2:25.2
865 Laurence White 55 GBR 4,955m 2:25.3
866 Dave Penketh 70 GBR 4,954m 2:25.3
867 M K 39 AUS 4,952m 2:25.3
867 Ozzy Conte 59 USA 4,952m 2:25.3
867 Sofie Valk 36 GER 4,952m 2:25.3
870 Oksana Ortiz 29 FRA 4,950m 2:25.4
871 Carson Davis 39 USA 4,947m 2:25.5
872 Ben Trammell 39 USA 4,945m 2:25.6
873 Leon Stakkeland 23 NOR 4,942m 2:25.6
874 Sarah George 50 USA 4,940m 2:25.7
874 Irina Pinjaeva - USA 4,940m 2:25.7
876 Gunnar Putz 52 GER 4,939m 2:25.7
877 Sal Lettieri 62 USA 4,931m 2:26.0
878 Martin O'Neill 65 GBR 4,929m 2:26.0
879 Irmi Granget 61 GER 4,925m 2:26.1
880 Chris Macey 68 USA 4,924m 2:26.2
880 Jackie Valenti 30 USA 4,924m 2:26.2
882 Kathryn Young 48 USA 4,921m 2:26.3
883 Gian Paolo Scaroina 56 ITA 4,914m 2:26.5
884 trine streibig 51 DEN 4,913m 2:26.5
885 Alejandro Arenzana Casis 43 ESP 4,911m 2:26.6
886 john skene 63 USA 4,910m 2:26.6
887 Bill Cook 72 USA 4,909m 2:26.6
888 Thomas Grieder - SUI 4,908m 2:26.6
889 theresa motzny 56 USA 4,900m 2:26.9
890 Kris B 46 CAN 4,899m 2:26.9
891 Laura Powers 37 USA 4,896m 2:27.0
891 Crystal Perez 44 USA 4,896m 2:27.0
893 Gene Bayersdorfer 71 USA 4,894m 2:27.1
894 Abrar Ali 30 GBR 4,893m 2:27.1
894 Angie Giles 63 USA 4,893m 2:27.1
896 Tim Jimenez 39 USA 4,891m 2:27.2
897 Kirsty Nicholson 38 GBR 4,890m 2:27.2
898 Kirk Nash 55 USA 4,889m 2:27.2
899 Erika Nunes 45 BRA 4,886m 2:27.3
900 Rebecca Pohlman 57 USA 4,884m 2:27.4