Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	哲张	26		CHN		4,880m	2:27.5
901	Paul Baldino	76		USA		4,880m	2:27.5
903	Chris Vicuna	38		USA		4,877m	2:27.6
904	Philip Beck	53	Salt Lake City, UT	USA		4,875m	2:27.6
904	Olivia Mack	16		CAN		4,875m	2:27.6
906	Thomas Clark	40		USA		4,873m	2:27.7
907	Caleb Richardson	49		USA		4,872m	2:27.7
908	Matthew Brown	50	Waterlooville	GBR		4,871m	2:27.8
909	BC Adams	66	Chichester	GBR		4,870m	2:27.8
910	Matt Riege	54		USA		4,865m	2:27.9
911	Mallory Coley	31		USA		4,863m	2:28.0
912	Paulo Sena	53	Porto	POR		4,860m	2:28.1
913	Stef Von Brock	51		USA		4,857m	2:28.2
914	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,856m	2:28.2
915	Andrew Brookner	72		USA		4,852m	2:28.3
916	Alicia Halls	32		AUS		4,851m	2:28.4
917	Felix Guillen	58		USA		4,849m	2:28.4
917	Jon Carrasco	50	CO	USA		4,849m	2:28.4
919	Bernhard Langerbein	56		GER		4,845m	2:28.6
920	Chris Mann	51		USA		4,844m	2:28.6
921	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,840m	2:28.7
922	Andy Ottele	53		USA		4,834m	2:28.9
923	楚易李	28		CHN		4,831m	2:29.0
924	christine carragee	39	Palo Alto, CA	USA		4,830m	2:29.0
925	Florence Borremans	54		FRA		4,829m	2:29.0
926	Josh Cavaluzzi	30		USA		4,827m	2:29.1
926	Kevin Daugherty	36		USA		4,827m	2:29.1
928	Robert Husted	42		USA		4,824m	2:29.2
929	Sarah G	38		USA		4,822m	2:29.3
930	Joanna Russell	54	Baldwin City, KS	USA		4,821m	2:29.3
931	Sekwang Park	39		KOR		4,816m	2:29.5
931	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,816m	2:29.5
933	Peter Offermann	79	Montclair, NJ	USA		4,814m	2:29.5
933	Jonathan Konar	41		USA		4,814m	2:29.5
935	Francis Guysens	75	Tournai	BEL		4,810m	2:29.6
936	Robert Schneider	79		BRA		4,809m	2:29.7
937	Sarah Weyburn	34		USA		4,806m	2:29.8
938	Shanthan Ramidi	40		USA		4,794m	2:30.1
939	Justin Packer	37		USA	TEAM MELALEUCA	4,791m	2:30.2
940	Armin Wittenberger	60		GER		4,790m	2:30.3
941	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,784m	2:30.5
942	Peter Ebenwaldner	61		AUS		4,781m	2:30.5
943	David Brown	62		GBR		4,777m	2:30.7
944	Liz Kopiec	34		CAN		4,775m	2:30.7
945	Julian Schömer	26		GER		4,774m	2:30.8
946	Celeste Phelps	56		USA	Long Beach Rowing Association	4,771m	2:30.9
946	Kevin Donohoe	48	Harriman , NY	USA		4,771m	2:30.9
948	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	4,767m	2:31.0
949	gigi p	56	ON	CAN	mERGmaids	4,762m	2:31.1
950	Charles Babin	50	Acadieville, NB	CAN		4,755m	2:31.4