Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Russell Hall	43		GBR		6,492m	1:50.9
52	Matt Kingswood	59	Russell, ON	CAN		6,483m	1:51.0
53	Matt Sweeting	48		AUS		6,471m	1:51.2
53	Henry Nicholson	19		GBR		6,471m	1:51.2
55	Paul Nioi	45		GBR		6,458m	1:51.4
56	Yannick Lange	31		GER		6,455m	1:51.5
57	Sage B	36		USA		6,451m	1:51.6
58	lewis jones	55		USA		6,442m	1:51.7
59	Phillip Tinis	47	Houston, TX	USA		6,441m	1:51.7
60	Oliver Dreifke	46		AUT		6,432m	1:51.9
60	Steven Shandrick	33	CA	USA		6,432m	1:51.9
62	Jeremy Graham	51		NZL		6,428m	1:52.0
63	Dan Paquette	44	West Springfield, MA	USA		6,422m	1:52.1
64	Alec McGillivray	41	Paris, ON	CAN		6,421m	1:52.1
65	John Heffernan	41		GBR		6,420m	1:52.1
66	Karel Deprez	44		BEL		6,416m	1:52.2
66	Giuseppe Craveli	35		ITA		6,416m	1:52.2
68	Robert Dornbrach	43	Berlin	GER		6,414m	1:52.2
68	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	6,414m	1:52.2
70	Trevor Asti	46	Detroit, MI	USA		6,413m	1:52.2
71	Nicky Serfling	48	Bonn	GER		6,377m	1:52.9
72	Bradley Hopkins	30		GBR		6,372m	1:52.9
73	Phil Shaw	66		AUS	The Diamonds (Over Sixties Erging Group)	6,371m	1:53.0
74	Ian Murphy	38	Corona, CA	USA		6,364m	1:53.1
75	Santana Rosario	22	NC	USA	United States Marine Corps	6,360m	1:53.2
76	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	6,354m	1:53.3
77	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,349m	1:53.4
78	Patrick Vassort	63	Vichy	FRA		6,347m	1:53.4
79	Joseph Dingle	28		AUS	Corio Bay Rowing Club, Geelong	6,345m	1:53.4
80	Simeon Goddard	42		CAY		6,344m	1:53.4
81	Emile Conrad	39		RSA		6,342m	1:53.5
82	Julien HENRIET	42	Drancy	FRA		6,339m	1:53.5
82	Matt Segar	33	IN	USA		6,339m	1:53.5
84	Nick White	65		GBR	Goring Gap Boat Club	6,337m	1:53.6
85	Eric Osborne	56	Fremont, CA	USA		6,324m	1:53.8
86	J S	41		USA		6,317m	1:53.9
87	Brian Skoczenski	40		USA		6,313m	1:54.0
88	Mr DZiQ	41		POL		6,311m	1:54.0
89	David Stroud	44		USA		6,310m	1:54.1
90	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	6,309m	1:54.1
90	Keane Mayer	32		USA		6,309m	1:54.1
92	Tim Heywood	52	Melton Mowbray	GBR		6,307m	1:54.1
93	Ingo NICOLAY	62	Beilstein 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	6,306m	1:54.1
93	Thierry DAVASE	56		FRA	Université Nantes Aviron	6,306m	1:54.1
95	Nic Batchelar	49		GBR	Royal Marines	6,298m	1:54.3
96	Calen Paine	33		USA		6,291m	1:54.4
97	Justin Schuetz	44	Minneapolis, MN	USA		6,290m	1:54.4
98	Jan Bennik	40		NED		6,289m	1:54.4
99	Grant McDermott	41		USA		6,284m	1:54.5
100	Darrin Carlow	48	QLD	AUS		6,282m	1:54.6