Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Slagle	42	Marysville, OH	USA		6,280m	1:54.6
102	Brent Godek	49		USA		6,277m	1:54.7
102	Matt G	41		USA		6,277m	1:54.7
104	Stanislav Hubacek	34	Brno	CZE		6,275m	1:54.7
104	Darien LaPietro	22		USA		6,275m	1:54.7
106	John Weber	36	PA	USA		6,270m	1:54.8
107	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		6,264m	1:54.9
108	Tom Cullen	38		AUS		6,262m	1:54.9
109	Alexander Schnurrer	35		SUI		6,258m	1:55.0
110	Murray Lihaven	41	Vancouver, BC	CAN		6,245m	1:55.2
111	Aleksandar Skoric	41	Prijedor	BIH		6,242m	1:55.3
112	Luke Kneebone	43	Mildura	AUS		6,232m	1:55.5
113	Chris Elgee	44	Gray, ME	USA		6,225m	1:55.6
114	Robert Hunt	29		USA		6,222m	1:55.7
115	Jarosław Hertmanowski	57	Opole	POL	Polish Indoor Rowing Team	6,221m	1:55.7
116	Dylan Muzny	34	CO	USA		6,219m	1:55.7
117	Joost de J	46		NED		6,217m	1:55.8
117	Daniel Rapoport	45		CAN		6,217m	1:55.8
119	Michael Taylor	34		AUS		6,215m	1:55.8
120	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,207m	1:55.9
121	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	6,203m	1:56.0
122	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	6,199m	1:56.1
123	Tanyo Iliev	46	🇧🇬Varna 🇧🇬	BUL		6,196m	1:56.2
123	Nikolay Hadjiev	48		CAN		6,196m	1:56.2
125	Enrico Lari	31		ITA		6,190m	1:56.3
126	Michael Collett	36		USA		6,186m	1:56.3
126	Torben Mathiassen	50		DEN		6,186m	1:56.3
128	Scott Trusty	58	MO	USA		6,183m	1:56.4
129	Hugh Davidson	50		SUI		6,179m	1:56.5
130	Dmitry Bukharov	53		UNAFF		6,175m	1:56.5
131	Jeremy Stevens	38	TX	USA		6,172m	1:56.6
132	Sean Stewart	43		USA		6,171m	1:56.6
133	Joseph Overocker	48	NC	USA		6,170m	1:56.6
134	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	6,169m	1:56.7
135	Marek L	36		POL		6,168m	1:56.7
136	Steven Bishop	42		AUS		6,165m	1:56.7
136	Lance Ridgely	54	Earlham, IA	USA		6,165m	1:56.7
138	Peter Erdmann	36		GER		6,164m	1:56.8
139	nolan blount	40		USA	U.S. Navy Seabees	6,160m	1:56.8
139	Zoran Kaucic	42		CRO		6,160m	1:56.8
141	Andy Cotter	66		GBR	The Diamonds (Over Sixties Erging Group)	6,158m	1:56.9
142	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	6,157m	1:56.9
143	Kevin Powers	39		USA	CrossFit Mastodon	6,152m	1:57.0
144	Valentin Rusev	49	Zürich	SUI		6,150m	1:57.0
145	Henry Volans	42		GBR		6,149m	1:57.0
146	hua huang	52	shanghai	CHN	亦可赛艇	6,146m	1:57.1
147	Karolin Neubert	33	Seattle	USA	Lake Washington Rowing Club	6,145m	1:57.1
148	Matthew Bosshard	16		USA		6,143m	1:57.2
149	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	6,142m	1:57.2
150	Mark Grabski	56	MD	USA	U.S. Army Veterans	6,137m	1:57.3