Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
349 David Smith 56 CAN 5,738m 2:05.4
349 Patrick Burrus 53 USA 5,738m 2:05.4
353 Benedek Zsolt 49 HUN 5,730m 2:05.6
354 Nicolle Kelly 54 AUS 5,724m 2:05.7
354 Diego Tamburini 57 USA 5,724m 2:05.7
356 Scott Jensen 50 USA 5,723m 2:05.8
357 David Hattis 63 USA 5,722m 2:05.8
358 Paul Burton 48 GBR 5,720m 2:05.8
359 Keith Burch 36 USA 5,719m 2:05.8
359 Adrian Peers 51 USA 5,719m 2:05.8
361 Nathan Stout 62 USA 5,718m 2:05.9
362 Troy Burns 49 AUS 5,717m 2:05.9
363 Kazuya Kawamoto 61 JPN 5,716m 2:05.9
364 Henry Schairer 54 USA 5,715m 2:05.9
364 Mark Richards 42 USA 5,715m 2:05.9
366 Jean-Luc Lemire 55 BRA 5,710m 2:06.0
367 Tom Hardy 27 USA 5,709m 2:06.1
368 Marc DeClercq 67 USA 5,707m 2:06.1
369 Viceroy Fizzlebottom 34 USA 5,706m 2:06.1
370 Matthew Lombardi 59 USA 5,704m 2:06.2
371 Duncan Farnsworth 51 GBR 5,703m 2:06.2
371 Lee Windeatt 48 GBR 5,703m 2:06.2
373 Christoph Börner 34 GER 5,702m 2:06.2
373 Daniel Meneses 47 USA 5,702m 2:06.2
375 Manfred Hofmann 56 GER 5,699m 2:06.3
375 David Whatmore 63 GBR 5,699m 2:06.3
377 Brent Rendel 59 USA 5,694m 2:06.4
378 Brendan Quigley 44 USA 5,693m 2:06.4
379 Henrik Olsen 37 DEN 5,692m 2:06.4
380 Maurice S. 28 GER 5,690m 2:06.5
380 Mark Stroud 47 GBR 5,690m 2:06.5
382 Jared Knapp 58 USA 5,688m 2:06.5
383 Thomas Kieliba 52 GER 5,687m 2:06.6
384 Nadejny Dochodca 60 SVK 5,686m 2:06.6
385 Matthieu Gameiro Pais 38 FRA 5,685m 2:06.6
386 David Jensen 46 USA 5,683m 2:06.6
387 Winter Braman 38 USA 5,681m 2:06.7
388 Adam Williams 44 AUS 5,678m 2:06.8
388 Rob Smith 57 GBR 5,678m 2:06.8
388 Sawyer Hoverter 49 USA 5,678m 2:06.8
391 Richard Shaw 59 NZL 5,676m 2:06.8
392 Bryan Furman 36 USA 5,672m 2:06.9
393 Matthew Ashton 40 GBR 5,671m 2:06.9
394 Jerry DeMaio 53 USA 5,665m 2:07.0
395 Christian Gorges 30 GER 5,662m 2:07.1
395 Danny Catano 40 USA 5,662m 2:07.1
397 John Davisson 63 USA 5,656m 2:07.2
398 Matthew Greenberg 49 USA 5,651m 2:07.4
399 Ryan Sandbek 40 USA 5,650m 2:07.4
399 D Ram 40 GUA 5,650m 2:07.4