Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Perrochon Cyril | 46 | FRA | 5,738 | 2:05.4 | ||
| 350 | David Smith | 56 | Ottawa, ON | CAN | 5,738 | 2:05.4 | |
| 350 | Patrick Burrus | 53 | San Diego, CA | USA | 5,738 | 2:05.4 | |
| 354 | Benedek Zsolt | 49 | HUN | 5,730 | 2:05.6 | ||
| 355 | Nicolle Kelly | 54 | AUS | 5,724 | 2:05.7 | ||
| 355 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 5,724 | 2:05.7 |
| 357 | Scott Jensen | 50 | PA | USA | 5,723 | 2:05.8 | |
| 358 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,722 | 2:05.8 |
| 359 | Paul Burton | 48 | GBR | 5,720 | 2:05.8 | ||
| 360 | Keith Burch | 36 | USA | 5,719 | 2:05.8 | ||
| 360 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 5,719 | 2:05.8 |
| 362 | Nathan Stout | 62 | Overland Park, KS | USA | 5,718 | 2:05.9 | |
| 363 | Troy Burns | 49 | AUS | 5,717 | 2:05.9 | ||
| 364 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 5,716 | 2:05.9 |
| 365 | Henry Schairer | 54 | Allentown, PA | USA | 5,715 | 2:05.9 | |
| 365 | Mark Richards | 42 | USA | 5,715 | 2:05.9 | ||
| 367 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 5,710 | 2:06.0 | |
| 368 | Tom Hardy | 27 | USA | 5,709 | 2:06.1 | ||
| 369 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,707 | 2:06.1 |
| 370 | Viceroy Fizzlebottom | 34 | USA | 5,706 | 2:06.1 | ||
| 371 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 5,704 | 2:06.2 |
| 372 | Duncan Farnsworth | 51 | GBR | 5,703 | 2:06.2 | ||
| 372 | Lee Windeatt | 48 | GBR | 5,703 | 2:06.2 | ||
| 374 | Christoph Börner | 34 | GER | 5,702 | 2:06.2 | ||
| 374 | Daniel Meneses | 47 | USA | 5,702 | 2:06.2 | ||
| 376 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 5,699 | 2:06.3 | |
| 376 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 5,699 | 2:06.3 |
| 378 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 5,694 | 2:06.4 |
| 379 | Brendan Quigley | 44 | USA | 5,693 | 2:06.4 | ||
| 380 | Henrik Olsen | 37 | DEN | 5,692 | 2:06.4 | ||
| 381 | Maurice S. | 28 | GER | 5,690 | 2:06.5 | ||
| 381 | Mark Stroud | 47 | Brighton | GBR | CrossFit Hove | 5,690 | 2:06.5 |
| 383 | Jared Knapp | 58 | USA | 5,688 | 2:06.5 | ||
| 384 | Thomas Kieliba | 52 | Würzburg | GER | 5,687 | 2:06.6 | |
| 385 | Nadejny Dochodca | 60 | SVK | 5,686 | 2:06.6 | ||
| 386 | Matthieu Gameiro Pais | 38 | La Seyne sur mer | FRA | FRENCH INDOOR ROWERS TEAM | 5,685 | 2:06.6 |
| 387 | David Jensen | 46 | USA | 5,683 | 2:06.6 | ||
| 388 | Winter Braman | 38 | USA | 5,681 | 2:06.7 | ||
| 389 | Adam Williams | 44 | VIC | AUS | 5,678 | 2:06.8 | |
| 389 | Rob Smith | 57 | GBR | 5,678 | 2:06.8 | ||
| 389 | Sawyer Hoverter | 49 | USA | 5,678 | 2:06.8 | ||
| 392 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 5,676 | 2:06.8 |
| 393 | Bryan Furman | 36 | USA | 5,672 | 2:06.9 | ||
| 394 | Matthew Ashton | 40 | GBR | 5,671 | 2:06.9 | ||
| 395 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 5,665 | 2:07.0 |
| 396 | Christian Gorges | 30 | GER | 5,662 | 2:07.1 | ||
| 396 | Danny Catano | 40 | USA | 5,662 | 2:07.1 | ||
| 398 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 5,656 | 2:07.2 |
| 399 | Matthew Greenberg | 49 | IL | USA | 5,651 | 2:07.4 | |
| 400 | Ryan Sandbek | 40 | Idaho Falls, ID | USA | 5,650 | 2:07.4 |