Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | David Smith | 56 | Ottawa, ON | CAN | 5,738m | 2:05.4 | |
| 349 | Patrick Burrus | 53 | San Diego, CA | USA | 5,738m | 2:05.4 | |
| 353 | Benedek Zsolt | 49 | HUN | 5,730m | 2:05.6 | ||
| 354 | Nicolle Kelly | 54 | AUS | 5,724m | 2:05.7 | ||
| 354 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 5,724m | 2:05.7 |
| 356 | Scott Jensen | 50 | PA | USA | 5,723m | 2:05.8 | |
| 357 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,722m | 2:05.8 |
| 358 | Paul Burton | 48 | GBR | 5,720m | 2:05.8 | ||
| 359 | Keith Burch | 36 | USA | 5,719m | 2:05.8 | ||
| 359 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 5,719m | 2:05.8 |
| 361 | Nathan Stout | 62 | Overland Park, KS | USA | 5,718m | 2:05.9 | |
| 362 | Troy Burns | 49 | AUS | 5,717m | 2:05.9 | ||
| 363 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 5,716m | 2:05.9 |
| 364 | Henry Schairer | 54 | Allentown, PA | USA | 5,715m | 2:05.9 | |
| 364 | Mark Richards | 42 | USA | 5,715m | 2:05.9 | ||
| 366 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 5,710m | 2:06.0 | |
| 367 | Tom Hardy | 27 | USA | 5,709m | 2:06.1 | ||
| 368 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,707m | 2:06.1 |
| 369 | Viceroy Fizzlebottom | 34 | USA | 5,706m | 2:06.1 | ||
| 370 | Matthew Lombardi | 59 | Seattle, WA | USA | 5,704m | 2:06.2 | |
| 371 | Duncan Farnsworth | 51 | GBR | 5,703m | 2:06.2 | ||
| 371 | Lee Windeatt | 48 | GBR | 5,703m | 2:06.2 | ||
| 373 | Christoph Börner | 34 | GER | 5,702m | 2:06.2 | ||
| 373 | Daniel Meneses | 47 | USA | 5,702m | 2:06.2 | ||
| 375 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 5,699m | 2:06.3 | |
| 375 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 5,699m | 2:06.3 |
| 377 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 5,694m | 2:06.4 |
| 378 | Brendan Quigley | 44 | USA | 5,693m | 2:06.4 | ||
| 379 | Henrik Olsen | 37 | DEN | 5,692m | 2:06.4 | ||
| 380 | Maurice S. | 28 | GER | 5,690m | 2:06.5 | ||
| 380 | Mark Stroud | 47 | Brighton | GBR | CrossFit Hove | 5,690m | 2:06.5 |
| 382 | Jared Knapp | 58 | USA | 5,688m | 2:06.5 | ||
| 383 | Thomas Kieliba | 52 | Würzburg 🇩🇪 | GER | 5,687m | 2:06.6 | |
| 384 | Nadejny Dochodca | 60 | SVK | 5,686m | 2:06.6 | ||
| 385 | Matthieu Gameiro Pais | 38 | La Seyne sur mer | FRA | FRENCH INDOOR ROWERS TEAM | 5,685m | 2:06.6 |
| 386 | David Jensen | 46 | USA | 5,683m | 2:06.6 | ||
| 387 | Winter Braman | 38 | USA | 5,681m | 2:06.7 | ||
| 388 | Adam Williams | 44 | VIC | AUS | 5,678m | 2:06.8 | |
| 388 | Rob Smith | 57 | GBR | 5,678m | 2:06.8 | ||
| 388 | Sawyer Hoverter | 49 | USA | 5,678m | 2:06.8 | ||
| 391 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 5,676m | 2:06.8 |
| 392 | Bryan Furman | 36 | USA | 5,672m | 2:06.9 | ||
| 393 | Matthew Ashton | 40 | GBR | 5,671m | 2:06.9 | ||
| 394 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 5,665m | 2:07.0 |
| 395 | Christian Gorges | 30 | GER | 5,662m | 2:07.1 | ||
| 395 | Danny Catano | 40 | USA | 5,662m | 2:07.1 | ||
| 397 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 5,656m | 2:07.2 |
| 398 | Matthew Greenberg | 49 | IL | USA | 5,651m | 2:07.4 | |
| 399 | Ryan Sandbek | 40 | Idaho Falls, ID | USA | 5,650m | 2:07.4 | |
| 399 | D Ram | 40 | GUA | 5,650m | 2:07.4 |