Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ólafur Björn Magnússon | 37 | ISL | 6,046 | 1:59.0 | ||
| 202 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 6,045 | 1:59.1 |
| 203 | Joost Richards | 37 | NED | 6,043 | 1:59.1 | ||
| 203 | Péter Krénusz | 52 | Budapest | HUN | 6,043 | 1:59.1 | |
| 205 | Silvester Wijnia | 49 | NED | 6,039 | 1:59.2 | ||
| 205 | Ben Jones | 43 | GBR | 6,039 | 1:59.2 | ||
| 207 | Rasmus Jensen | 42 | DEN | 6,038 | 1:59.2 | ||
| 208 | Matt Fales | 56 | USA | 6,034 | 1:59.3 | ||
| 208 | shad stoltz | 43 | USA | 6,034 | 1:59.3 | ||
| 210 | Kellan ONeal | 37 | USA | 6,026 | 1:59.4 | ||
| 210 | Yuji Suzuki | 42 | WA | USA | 6,026 | 1:59.4 | |
| 212 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 6,024 | 1:59.5 |
| 213 | Goran Stipkovic | 49 | Rijeka | CRO | 6,023 | 1:59.5 | |
| 214 | Brian Smith | 49 | Sparks, MD | USA | 6,022 | 1:59.5 | |
| 215 | René Forestier | 56 | Ottawa, ON | CAN | 6,020 | 1:59.6 | |
| 216 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 6,019 | 1:59.6 | |
| 217 | William Davis | 41 | CAN | 6,016 | 1:59.6 | ||
| 217 | Andrea Compagnoni | 39 | ITA | 6,016 | 1:59.6 | ||
| 219 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 6,015 | 1:59.7 | |
| 219 | Steven Taylor | 48 | GBR | 6,015 | 1:59.7 | ||
| 221 | Frantisek Heldak | 34 | SVK | 6,008 | 1:59.8 | ||
| 222 | Mike Makowski | 65 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 6,007 | 1:59.8 |
| 222 | jan luppes | 64 | NED | The Diamonds (Over Sixties Erging Group) | 6,007 | 1:59.8 | |
| 224 | Jannik Hermes | 29 | GER | 6,006 | 1:59.8 | ||
| 225 | David Clark | 56 | GBR | 6,005 | 1:59.9 | ||
| 225 | Greg Williams | 35 | OH | USA | 6,005 | 1:59.9 | |
| 227 | Roberto Costa Jr. | 48 | Barueri | BRA | 6,000 | 2:00.0 | |
| 228 | RJ White | 40 | Dallas, TX | USA | 5,995 | 2:00.1 | |
| 229 | Giovanni Sannino | 39 | Napoli | ITA | 5,993 | 2:00.1 | |
| 230 | Nathan Croak | 35 | Ypsilanti, MI | USA | reddit /r/ rowing | 5,992 | 2:00.1 |
| 231 | Karl Schubert | 41 | NSW | AUS | 5,988 | 2:00.2 | |
| 231 | Sam Varano | 53 | USA | 5,988 | 2:00.2 | ||
| 231 | Zlatko Pogacic | 65 | Zagreb | CRO | 5,988 | 2:00.2 | |
| 234 | Tim Brecht | 29 | GBR | 5,983 | 2:00.3 | ||
| 235 | Sean Shingler | 54 | USA | 5,977 | 2:00.4 | ||
| 236 | Stephen Hoare | 50 | Hampton | GBR | 5,974 | 2:00.5 | |
| 237 | Fernando Alves | 54 | Lisboa | POR | 5,972 | 2:00.5 | |
| 238 | David A. | 45 | Madrid | ESP | 5,969 | 2:00.6 | |
| 239 | Ed Hardy | 37 | SWE | 5,966 | 2:00.6 | ||
| 240 | Brett West | 50 | Sydney, NSW | AUS | 5,963 | 2:00.7 | |
| 241 | Sibrenn Van Hellemont | 26 | BEL | 5,960 | 2:00.8 | ||
| 242 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 5,958 | 2:00.8 | |
| 243 | Chris Amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 5,956 | 2:00.8 |
| 243 | Daniel Bandy | 50 | USA | Naval Special Warfare | 5,956 | 2:00.8 | |
| 245 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 5,950 | 2:01.0 |
| 246 | Ross Daines | 52 | Belfast | GBR | 5,946 | 2:01.0 | |
| 247 | Jesper Henriksen | 46 | DEN | 5,945 | 2:01.1 | ||
| 247 | Þórarinn Jóhannsson | 60 | ISL | 5,945 | 2:01.1 | ||
| 249 | Gary Sinnamon | 43 | GBR | 5,941 | 2:01.1 | ||
| 250 | Christian Ruhaltinger | 35 | GER | 5,938 | 2:01.2 |