Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Ólafur Björn Magnússon	37		ISL		6,046	1:59.0
202	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	6,045	1:59.1
203	Joost Richards	37		NED		6,043	1:59.1
203	Péter Krénusz	52	Budapest	HUN		6,043	1:59.1
205	Silvester Wijnia	49		NED		6,039	1:59.2
205	Ben Jones	43		GBR		6,039	1:59.2
207	Rasmus Jensen	42		DEN		6,038	1:59.2
208	Matt Fales	56		USA		6,034	1:59.3
208	shad stoltz	43		USA		6,034	1:59.3
210	Kellan ONeal	37		USA		6,026	1:59.4
210	Yuji Suzuki	42	WA	USA		6,026	1:59.4
212	great young	52	shanghai	CHN	Rowing Pro Shanghai	6,024	1:59.5
213	Goran Stipkovic	49	Rijeka	CRO		6,023	1:59.5
214	Brian Smith	49	Sparks, MD	USA		6,022	1:59.5
215	René Forestier	56	Ottawa, ON	CAN		6,020	1:59.6
216	Gordon Fraser	63		GBR	Maidenhead Rowing Club	6,019	1:59.6
217	William Davis	41		CAN		6,016	1:59.6
217	Andrea Compagnoni	39		ITA		6,016	1:59.6
219	Steve Dewacht	53	Lethbridge, AB	CAN		6,015	1:59.7
219	Steven Taylor	48		GBR		6,015	1:59.7
221	Frantisek Heldak	34		SVK		6,008	1:59.8
222	Mike Makowski	65	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	6,007	1:59.8
222	jan luppes	64		NED	The Diamonds (Over Sixties Erging Group)	6,007	1:59.8
224	Jannik Hermes	29		GER		6,006	1:59.8
225	David Clark	56		GBR		6,005	1:59.9
225	Greg Williams	35	OH	USA		6,005	1:59.9
227	Roberto Costa Jr.	48	Barueri	BRA		6,000	2:00.0
228	RJ White	40	Dallas, TX	USA		5,995	2:00.1
229	Giovanni Sannino	39	Napoli	ITA		5,993	2:00.1
230	Nathan Croak	35	Ypsilanti, MI	USA	reddit /r/ rowing	5,992	2:00.1
231	Karl Schubert	41	NSW	AUS		5,988	2:00.2
231	Sam Varano	53		USA		5,988	2:00.2
231	Zlatko Pogacic	65	Zagreb	CRO		5,988	2:00.2
234	Tim Brecht	29		GBR		5,983	2:00.3
235	Sean Shingler	54		USA		5,977	2:00.4
236	Stephen Hoare	50	Hampton	GBR		5,974	2:00.5
237	Fernando Alves	54	Lisboa	POR		5,972	2:00.5
238	David A.	45	Madrid	ESP		5,969	2:00.6
239	Ed Hardy	37		SWE		5,966	2:00.6
240	Brett West	50	Sydney, NSW	AUS		5,963	2:00.7
241	Sibrenn Van Hellemont	26		BEL		5,960	2:00.8
242	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		5,958	2:00.8
243	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	5,956	2:00.8
243	Daniel Bandy	50		USA	Naval Special Warfare	5,956	2:00.8
245	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	5,950	2:01.0
246	Ross Daines	52	Belfast	GBR		5,946	2:01.0
247	Jesper Henriksen	46		DEN		5,945	2:01.1
247	Þórarinn Jóhannsson	60		ISL		5,945	2:01.1
249	Gary Sinnamon	43		GBR		5,941	2:01.1
250	Christian Ruhaltinger	35		GER		5,938	2:01.2