Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Riley McKelvy	31		USA		6,050m	1:59.0
202	Ólafur Björn Magnússon	37		ISL		6,046m	1:59.0
203	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	6,045m	1:59.1
204	Joost Richards	37		NED		6,043m	1:59.1
204	Péter Krénusz	52	Budapest	HUN		6,043m	1:59.1
206	Silvester Wijnia	49		NED		6,039m	1:59.2
206	Ben Jones	43		GBR		6,039m	1:59.2
208	Rasmus Jensen	42		DEN		6,038m	1:59.2
209	Matt Fales	56		USA		6,034m	1:59.3
209	shad stoltz	43		USA		6,034m	1:59.3
211	Kellan ONeal	37		USA		6,026m	1:59.4
211	Yuji Suzuki	42	WA	USA		6,026m	1:59.4
213	great young	52	shanghai	CHN	Rowing Pro Shanghai	6,024m	1:59.5
214	Goran Stipkovic	49	Rijeka	CRO		6,023m	1:59.5
215	Brian Smith	49	Sparks, MD	USA		6,022m	1:59.5
216	René Forestier	56	Ottawa, ON	CAN		6,020m	1:59.6
217	Gordon Fraser	63		GBR	Maidenhead Rowing Club	6,019m	1:59.6
218	William Davis	41		CAN		6,016m	1:59.6
218	Andrea Compagnoni	39		ITA		6,016m	1:59.6
220	Steve Dewacht	53	Lethbridge, AB	CAN		6,015m	1:59.7
220	Steven Taylor	48		GBR		6,015m	1:59.7
222	Frantisek Heldak	34		SVK		6,008m	1:59.8
223	Mike Makowski	65	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	6,007m	1:59.8
223	jan luppes	64		NED	The Diamonds (Over Sixties Erging Group)	6,007m	1:59.8
225	Jannik Hermes	29		GER		6,006m	1:59.8
226	David Clark	56		GBR		6,005m	1:59.9
226	Greg Williams	35	OH	USA		6,005m	1:59.9
228	Roberto Costa Jr.	48	Barueri	BRA		6,000m	2:00.0
229	RJ White	40	Dallas, TX	USA		5,995m	2:00.1
230	Giovanni Sannino	39	Napoli	ITA		5,993m	2:00.1
231	Nathan Croak	35	Ypsilanti, MI	USA	reddit /r/ rowing	5,992m	2:00.1
232	Karl Schubert	41	NSW	AUS		5,988m	2:00.2
232	Sam Varano	53		USA		5,988m	2:00.2
232	Zlatko Pogacic	65	Zagreb	CRO		5,988m	2:00.2
235	Tim Brecht	29		GBR		5,983m	2:00.3
236	Sean Shingler	54		USA		5,977m	2:00.4
237	Stephen Hoare	50	Hampton	GBR		5,974m	2:00.5
238	Fernando Alves	54	Lisboa	POR		5,972m	2:00.5
239	David A.	45	Madrid	ESP		5,969m	2:00.6
240	Ed Hardy	37		SWE		5,966m	2:00.6
241	Brett West	50	Sydney, NSW	AUS		5,963m	2:00.7
242	Sibrenn Van Hellemont	26		BEL		5,960m	2:00.8
243	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		5,958m	2:00.8
244	chris amrhein	56	Beilngries	GER	1.RCA Dietfurt	5,956m	2:00.8
244	Daniel Bandy	50		USA	Naval Special Warfare	5,956m	2:00.8
246	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	5,950m	2:01.0
247	Ross Daines	52	Belfast	GBR		5,946m	2:01.0
248	Jesper Henriksen	46		DEN		5,945m	2:01.1
248	Þórarinn Jóhannsson	60		ISL		5,945m	2:01.1
250	Gary Sinnamon	43		GBR		5,941m	2:01.1