Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Zach Meincke | 38 | USA | 6,135 | 1:57.3 | ||
| 152 | Brian Conwell | 65 | BRISTOL, IN | USA | 6,134 | 1:57.3 | |
| 153 | Soeren Wader | 34 | GER | 6,133 | 1:57.3 | ||
| 154 | Niki Elkington | 45 | NZL | 6,131 | 1:57.4 | ||
| 154 | Jeppe Borup | 25 | DEN | 6,131 | 1:57.4 | ||
| 156 | Jeremy Bentley | 49 | Greenbrae, CA | USA | 6,126 | 1:57.5 | |
| 157 | Mark Taylor | 46 | CAN | 6,123 | 1:57.5 | ||
| 157 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 6,123 | 1:57.5 |
| 159 | Josu Oiarbide | 47 | ESP | 6,120 | 1:57.6 | ||
| 159 | Alex Hartley | 45 | GBR | 6,120 | 1:57.6 | ||
| 161 | Dave Maniscalco | 39 | USA | 6,117 | 1:57.7 | ||
| 162 | Adam Scheuer | 44 | CAN | 6,112 | 1:57.8 | ||
| 162 | Steve Leavitt | 38 | Sandy, UT | USA | 6,112 | 1:57.8 | |
| 164 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 6,111 | 1:57.8 |
| 165 | Jamie Wallace-Woodroffe | 26 | GBR | 6,109 | 1:57.8 | ||
| 165 | Menco van der Leeden | 46 | Arnhem | NED | 6,109 | 1:57.8 | |
| 167 | Vegard Almankaas | 43 | Lier | NOR | 6,108 | 1:57.8 | |
| 168 | Dan Molony | 46 | Lafayette Hill, PA | USA | 6,106 | 1:57.9 | |
| 169 | W Towle | 48 | USA | 6,104 | 1:57.9 | ||
| 170 | Kane Spalding | 42 | LAT | 6,103 | 1:57.9 | ||
| 170 | Lillian Dramsdahl | 50 | NOR | 6,103 | 1:57.9 | ||
| 170 | Mathieu Robitaille | 34 | CAN | 6,103 | 1:57.9 | ||
| 173 | Aaron Perkins | 42 | USA | 6,100 | 1:58.0 | ||
| 174 | Stéphane BENASSI | 55 | FRA | 6,099 | 1:58.0 | ||
| 175 | Keith Jones | 48 | Dallas, TX | USA | 6,098 | 1:58.0 | |
| 176 | Mark Wilkinson | 49 | Salisbury | GBR | 6,097 | 1:58.0 | |
| 176 | Guy Tinsley | 48 | GBR | 6,097 | 1:58.0 | ||
| 176 | Fritz Groh | 53 | GER | 6,097 | 1:58.0 | ||
| 179 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 6,096 | 1:58.1 | |
| 180 | Gareth Pugh | 47 | Stafford | GBR | 6,092 | 1:58.1 | |
| 181 | Daniel Hlásný | 44 | Štítná nad VláÅ™í | CZE | 6,089 | 1:58.2 | |
| 182 | Craig Paulsen | 52 | San Jose, CA | USA | 6,086 | 1:58.3 | |
| 183 | Briony Care | 46 | GBR | Herne Bay Amateur Rowing Club | 6,079 | 1:58.4 | |
| 184 | Alex Colston | 37 | USA | 6,075 | 1:58.5 | ||
| 185 | Benjamin Huteau | 45 | FRA | 6,074 | 1:58.5 | ||
| 185 | Nick Hayter | 42 | GBR | 6,074 | 1:58.5 | ||
| 187 | Phil Balzer | 39 | USA | 6,073 | 1:58.5 | ||
| 188 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 6,066 | 1:58.6 |
| 189 | Jared Ohrt | 42 | USA | 6,063 | 1:58.7 | ||
| 190 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 6,062 | 1:58.7 |
| 190 | Emma Boersen | 23 | USA | 6,062 | 1:58.7 | ||
| 192 | Rubén Barrasa | 37 | ESP | 6,059 | 1:58.8 | ||
| 193 | Matt Woodford | 31 | USA | 6,058 | 1:58.8 | ||
| 194 | Arne Solheim | 47 | NOR | 6,057 | 1:58.8 | ||
| 195 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 6,056 | 1:58.8 |
| 196 | Gerard Flohil | 41 | NED | E.R.V. Thyro | 6,054 | 1:58.9 | |
| 197 | Ezra Duffill | 39 | NZL | 6,053 | 1:58.9 | ||
| 198 | Daniel Cercone | 38 | USA | 6,051 | 1:58.9 | ||
| 199 | Tommi Gargiulo | 37 | AUS | 6,050 | 1:59.0 | ||
| 199 | Riley McKelvy | 31 | USA | 6,050 | 1:59.0 |