Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Grabski | 56 | MD | USA | U.S. Army Veterans | 6,137m | 1:57.3 |
| 152 | Zach Meincke | 38 | USA | 6,135m | 1:57.3 | ||
| 153 | Brian Conwell | 65 | BRISTOL, IN | USA | 6,134m | 1:57.3 | |
| 154 | Soeren Wader | 34 | GER | 6,133m | 1:57.3 | ||
| 155 | Niki Elkington | 45 | NZL | 6,131m | 1:57.4 | ||
| 155 | Jeppe Borup | 25 | DEN | 6,131m | 1:57.4 | ||
| 157 | Jeremy Bentley | 49 | Greenbrae, CA | USA | 6,126m | 1:57.5 | |
| 158 | Mark Taylor | 46 | CAN | 6,123m | 1:57.5 | ||
| 158 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,123m | 1:57.5 |
| 160 | Josu Oiarbide | 47 | ESP | 6,120m | 1:57.6 | ||
| 160 | Alex Hartley | 45 | GBR | 6,120m | 1:57.6 | ||
| 162 | Dave Maniscalco | 39 | USA | 6,117m | 1:57.7 | ||
| 163 | Adam Scheuer | 44 | CAN | 6,112m | 1:57.8 | ||
| 163 | Steve Leavitt | 38 | Sandy, UT | USA | 6,112m | 1:57.8 | |
| 165 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 6,111m | 1:57.8 |
| 166 | Jamie Wallace-Woodroffe | 26 | GBR | 6,109m | 1:57.8 | ||
| 166 | Menco van der Leeden | 46 | Arnhem | NED | 6,109m | 1:57.8 | |
| 168 | Vegard Almankaas | 43 | Lier | NOR | 6,108m | 1:57.8 | |
| 169 | Dan Molony | 46 | Lafayette Hill, PA | USA | 6,106m | 1:57.9 | |
| 170 | W Towle | 48 | USA | 6,104m | 1:57.9 | ||
| 171 | Kane Spalding | 42 | LAT | 6,103m | 1:57.9 | ||
| 171 | Lillian Dramsdahl | 50 | NOR | 6,103m | 1:57.9 | ||
| 171 | Mathieu Robitaille | 34 | CAN | 6,103m | 1:57.9 | ||
| 174 | Aaron Perkins | 42 | USA | 6,100m | 1:58.0 | ||
| 175 | Stéphane BENASSI | 55 | FRA | 6,099m | 1:58.0 | ||
| 176 | Keith Jones | 48 | Dallas, TX | USA | 6,098m | 1:58.0 | |
| 177 | Mark Wilkinson | 49 | Salisbury | GBR | 6,097m | 1:58.0 | |
| 177 | Guy Tinsley | 48 | GBR | 6,097m | 1:58.0 | ||
| 177 | Fritz Groh | 53 | GER | 6,097m | 1:58.0 | ||
| 180 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 6,096m | 1:58.1 | |
| 181 | Gareth Pugh | 47 | Stafford | GBR | 6,092m | 1:58.1 | |
| 182 | Daniel Hlásný | 44 | Štítná nad VláÅ™í | CZE | 6,089m | 1:58.2 | |
| 183 | Craig Paulsen | 52 | San Jose, CA | USA | 6,086m | 1:58.3 | |
| 184 | Briony Care | 46 | GBR | Herne Bay Amateur Rowing Club | 6,079m | 1:58.4 | |
| 185 | Alex Colston | 37 | USA | 6,075m | 1:58.5 | ||
| 186 | Benjamin Huteau | 45 | FRA | 6,074m | 1:58.5 | ||
| 186 | Nick Hayter | 42 | GBR | 6,074m | 1:58.5 | ||
| 188 | Phil Balzer | 39 | USA | 6,073m | 1:58.5 | ||
| 189 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 6,066m | 1:58.6 |
| 190 | Jared Ohrt | 42 | USA | 6,063m | 1:58.7 | ||
| 191 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 6,062m | 1:58.7 |
| 191 | Emma Boersen | 23 | USA | 6,062m | 1:58.7 | ||
| 193 | Rubén Barrasa | 37 | ESP | 6,059m | 1:58.8 | ||
| 194 | Matt Woodford | 31 | USA | 6,058m | 1:58.8 | ||
| 195 | Arne Solheim | 47 | NOR | 6,057m | 1:58.8 | ||
| 196 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 6,056m | 1:58.8 |
| 197 | Gerard Flohil | 41 | NED | 6,054m | 1:58.9 | ||
| 198 | Ezra Duffill | 39 | NZL | 6,053m | 1:58.9 | ||
| 199 | Daniel Cercone | 38 | USA | 6,051m | 1:58.9 | ||
| 200 | Tommi Gargiulo | 37 | AUS | 6,050m | 1:59.0 |