Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
250 Brad Umbaugh 45 USA 5,938m 2:01.2
252 Marko Saarijärvi 48 FIN 5,935m 2:01.3
253 Tomislav Zobec 45 CRO 5,933m 2:01.3
254 Chris C 40 USA 5,926m 2:01.4
255 Patrice Blier 50 CAN 5,925m 2:01.5
256 Brad Hegemann 58 USA 5,923m 2:01.5
257 Ben Edwards 43 AUS 5,920m 2:01.6
257 Xiangyu Liu 30 CHN 5,920m 2:01.6
259 dl cai 46 CHN 5,919m 2:01.6
260 Ivo Meltsas 45 FIN 5,918m 2:01.6
261 Kenny Snyder 44 USA 5,916m 2:01.7
262 Mark Shepherd 50 AUS 5,913m 2:01.7
262 Pete Moore 51 GBR 5,913m 2:01.7
262 Umberto Moroni 36 ITA 5,913m 2:01.7
265 ed chen 34 CHN 5,911m 2:01.8
265 Justin Bibby 54 GBR 5,911m 2:01.8
267 Rom Ram 51 CAN 5,910m 2:01.8
268 Alain Wyler 31 SUI 5,902m 2:01.9
268 Gerald E. Finken 65 USA 5,902m 2:01.9
270 David Wilkins 67 GBR 5,901m 2:02.0
271 Viola Meccariello 29 ITA 5,900m 2:02.0
271 Sāri Khayyal 58 PLE 5,900m 2:02.0
273 Viren Chauhan 15 USA 5,892m 2:02.1
274 Matt Crofts 45 GBR 5,890m 2:02.2
275 Brett Reeves 38 GBR 5,889m 2:02.2
276 Steve Bell 55 GBR 5,888m 2:02.2
277 Patrick Leung 54 CHN 5,886m 2:02.3
278 Tom Chiari 54 USA 5,885m 2:02.3
279 Matt Perrine 47 USA 5,883m 2:02.3
280 Bob Joyner 73 USA 5,879m 2:02.4
281 Matt Allyn 47 USA 5,878m 2:02.4
281 Jan Segner 42 GER 5,878m 2:02.4
283 Stephen Mattes 53 AUS 5,877m 2:02.5
284 Drake Turnquist 27 USA 5,876m 2:02.5
285 Stefan Bohrer 32 GER 5,874m 2:02.5
286 ionut parlica 38 ROU 5,869m 2:02.6
287 Julien Fassotte 35 FRA 5,867m 2:02.7
288 Yuri Berezin 31 BRA 5,866m 2:02.7
289 Jacques Bromberg 45 USA 5,863m 2:02.8
290 Joseph Haughton 32 USA 5,861m 2:02.8
290 J.R. Tarabocchia 42 USA 5,861m 2:02.8
292 Shawn Austin 46 USA 5,858m 2:02.9
293 Joost Landgraf 49 NED 5,856m 2:02.9
294 Nicky Liddell 39 GBR 5,853m 2:03.0
295 Bob Tomassi 54 USA 5,848m 2:03.1
296 Rod DeVar 70 USA 5,846m 2:03.1
297 Derek Atkins 59 CAN 5,838m 2:03.3
298 Stefan Bayens 54 NED 5,837m 2:03.3
299 Chris Cartwright 66 GBR 5,834m 2:03.4
300 Matt Walley 49 USA 5,833m 2:03.4