Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Brad Umbaugh	45		USA		5,938	2:01.2
252	Marko Saarijärvi	48		FIN	GARAGEATHLETE	5,935	2:01.3
253	Tomislav Zobec	45		CRO		5,933	2:01.3
254	Chris C	40		USA		5,926	2:01.4
255	Patrice Blier	50	LAVAL, QC	CAN		5,925	2:01.5
256	Brad Hegemann	57	Rochester, NY	USA		5,923	2:01.5
257	Ben Edwards	43		AUS		5,920	2:01.6
257	Xiangyu Liu	30		CHN		5,920	2:01.6
259	dl cai	46	chengdu	CHN	China Indoor Rowers	5,919	2:01.6
260	Ivo Meltsas	45		FIN		5,918	2:01.6
261	Kenny Snyder	44		USA		5,916	2:01.7
262	Mark Shepherd	50		AUS		5,913	2:01.7
262	Pete Moore	51	Wickham Bishops	GBR	British Army	5,913	2:01.7
262	Umberto Moroni	36		ITA		5,913	2:01.7
265	ed chen	34		CHN		5,911	2:01.8
265	Justin Bibby	54		GBR		5,911	2:01.8
267	Rom Ram	51	Thornhill, ON	CAN		5,910	2:01.8
268	Alain Wyler	31		SUI		5,902	2:01.9
268	Gerald E. Finken	65	Fargo, ND	USA		5,902	2:01.9
270	David Wilkins	67	Warfield	GBR		5,901	2:02.0
271	Viola Meccariello	29		ITA		5,900	2:02.0
271	Sāri Khayyal	58	San Antonio, TX	PLE	Austin Rowing Club	5,900	2:02.0
273	Viren Chauhan	15		USA		5,892	2:02.1
274	Matt Crofts	45	Cheshire	GBR		5,890	2:02.2
275	Brett Reeves	38	Gloucester	GBR		5,889	2:02.2
276	Steve Bell	55		GBR		5,888	2:02.2
277	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	5,886	2:02.3
278	Tom Chiari	54	Braintree, MA	USA		5,885	2:02.3
279	Matt Perrine	47	Fayetteville, AR	USA		5,883	2:02.3
280	Bob Joyner	73	Goldsboro, NC	USA		5,879	2:02.4
281	Matt Allyn	47		USA		5,878	2:02.4
281	Jan Segner	42		GER		5,878	2:02.4
283	Stephen Mattes	53		AUS		5,877	2:02.5
284	Drake Turnquist	27		USA		5,876	2:02.5
285	Stefan Bohrer	32		GER		5,874	2:02.5
286	ionut parlica	38		ROU		5,869	2:02.6
287	Julien Fassotte	35	Reims	FRA		5,867	2:02.7
288	Yuri Berezin	31		BRA		5,866	2:02.7
289	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,863	2:02.8
290	Joseph Haughton	32		USA		5,861	2:02.8
290	J.R. Tarabocchia	42	Portland, OR	USA		5,861	2:02.8
292	Shawn Austin	46	WA	USA	U.S. Navy	5,858	2:02.9
293	Joost Landgraf	49		NED		5,856	2:02.9
294	Nicky Liddell	39		GBR		5,853	2:03.0
295	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,848	2:03.1
296	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	5,846	2:03.1
297	Derek Atkins	59	Kitchener, ON	CAN		5,838	2:03.3
298	Stefan Bayens	54	Amsterdam	NED		5,837	2:03.3
299	Chris Cartwright	66	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	5,834	2:03.4
300	Matt Walley	49		USA		5,833	2:03.4