Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
250 | Brad Umbaugh | 45 | USA | 5,938m | 2:01.2 | ||
252 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 5,935m | 2:01.3 | |
253 | Tomislav Zobec | 45 | CRO | 5,933m | 2:01.3 | ||
254 | Chris C | 40 | USA | 5,926m | 2:01.4 | ||
255 | Patrice Blier | 50 | LAVAL, QC | CAN | 5,925m | 2:01.5 | |
256 | Brad Hegemann | 58 | Presque Isle, ME | USA | 5,923m | 2:01.5 | |
257 | Ben Edwards | 43 | AUS | 5,920m | 2:01.6 | ||
257 | Xiangyu Liu | 30 | CHN | 5,920m | 2:01.6 | ||
259 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 5,919m | 2:01.6 |
260 | Ivo Meltsas | 45 | FIN | 5,918m | 2:01.6 | ||
261 | Kenny Snyder | 44 | USA | 5,916m | 2:01.7 | ||
262 | Mark Shepherd | 50 | AUS | 5,913m | 2:01.7 | ||
262 | Pete Moore | 51 | Wickham Bishops | GBR | British Army | 5,913m | 2:01.7 |
262 | Umberto Moroni | 36 | ITA | 5,913m | 2:01.7 | ||
265 | ed chen | 34 | CHN | 5,911m | 2:01.8 | ||
265 | Justin Bibby | 54 | GBR | 5,911m | 2:01.8 | ||
267 | Rom Ram | 51 | Thornhill, ON | CAN | 5,910m | 2:01.8 | |
268 | Alain Wyler | 31 | SUI | 5,902m | 2:01.9 | ||
268 | Gerald E. Finken | 65 | Fargo, ND | USA | 5,902m | 2:01.9 | |
270 | David Wilkins | 67 | Warfield | GBR | 5,901m | 2:02.0 | |
271 | Viola Meccariello | 29 | ITA | 5,900m | 2:02.0 | ||
271 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 5,900m | 2:02.0 |
273 | Viren Chauhan | 15 | USA | 5,892m | 2:02.1 | ||
274 | Matt Crofts | 45 | Cheshire | GBR | 5,890m | 2:02.2 | |
275 | Brett Reeves | 38 | Gloucester | GBR | 5,889m | 2:02.2 | |
276 | Steve Bell | 55 | GBR | 5,888m | 2:02.2 | ||
277 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 5,886m | 2:02.3 |
278 | Tom Chiari | 54 | Braintree, MA | USA | 5,885m | 2:02.3 | |
279 | Matt Perrine | 47 | Fayetteville, AR | USA | 5,883m | 2:02.3 | |
280 | Bob Joyner | 73 | Goldsboro, NC | USA | 5,879m | 2:02.4 | |
281 | Matt Allyn | 47 | USA | 5,878m | 2:02.4 | ||
281 | Jan Segner | 42 | GER | 5,878m | 2:02.4 | ||
283 | Stephen Mattes | 53 | AUS | 5,877m | 2:02.5 | ||
284 | Drake Turnquist | 27 | USA | 5,876m | 2:02.5 | ||
285 | Stefan Bohrer | 32 | GER | 5,874m | 2:02.5 | ||
286 | ionut parlica | 38 | ROU | 5,869m | 2:02.6 | ||
287 | Julien Fassotte | 35 | Reims | FRA | 5,867m | 2:02.7 | |
288 | Yuri Berezin | 31 | BRA | 5,866m | 2:02.7 | ||
289 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 5,863m | 2:02.8 |
290 | Joseph Haughton | 32 | USA | 5,861m | 2:02.8 | ||
290 | J.R. Tarabocchia | 42 | Portland, OR | USA | 5,861m | 2:02.8 | |
292 | Shawn Austin | 46 | AZ | USA | U.S. Navy | 5,858m | 2:02.9 |
293 | Joost Landgraf | 49 | NED | 5,856m | 2:02.9 | ||
294 | Nicky Liddell | 39 | GBR | 5,853m | 2:03.0 | ||
295 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,848m | 2:03.1 |
296 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,846m | 2:03.1 |
297 | Derek Atkins | 59 | Kitchener, ON | CAN | 5,838m | 2:03.3 | |
298 | Stefan Bayens | 54 | Amsterdam | NED | 5,837m | 2:03.3 | |
299 | Chris Cartwright | 66 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 5,834m | 2:03.4 |
300 | Matt Walley | 49 | USA | 5,833m | 2:03.4 |