Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | dj . | 21 | USA | 2,167 | 5:32.2 | ||
| 1102 | Anton B | 11 | MD | USA | 1,767 | 6:47.4 |