Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Adriana Mota | 38 | USA | 3,076m | 3:54.0 | ||
| 1102 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,036m | 3:57.1 |
| 1103 | Connor F | 9 | USA | 2,962m | 4:03.0 | ||
| 1104 | Nikki Duan | 34 | CAN | 2,763m | 4:20.5 | ||
| 1105 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 2,749m | 4:21.9 | |
| 1106 | dj . | 21 | USA | 2,167m | 5:32.2 | ||
| 1107 | Anton B | 11 | MD | USA | 1,767m | 6:47.4 |