Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Nikki Duan | 34 | CAN | 2,763 | 4:20.5 | ||
| 1102 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 2,749 | 4:21.9 | |
| 1103 | dj . | 21 | USA | 2,167 | 5:32.2 | ||
| 1104 | Anton B | 11 | MD | USA | 1,767 | 6:47.4 |