Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Walter Howell	52	Needham, MA	USA		4,881	2:27.5
852	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,880	2:27.5
853	J. KK	40		UGA		4,877	2:27.6
854	JOHN FRARY	69	White Rock, NM	USA		4,875	2:27.6
854	Ruth Jeays	41		GBR		4,875	2:27.6
856	Paulo Sena	53	Porto	POR		4,874	2:27.7
857	Emma Carter	50		GBR		4,871	2:27.8
857	Rob Anderson	51		USA	University of Oregon	4,871	2:27.8
857	H Lisy	47		USA		4,871	2:27.8
860	Crystal Fitta	44	Allyn, WA	USA		4,868	2:27.9
861	christine carragee	39	Saint Paul, MN	USA		4,864	2:28.0
862	Adam Thede	44		USA		4,863	2:28.0
863	Lucas Simmons	44		USA		4,862	2:28.0
864	Elizabeth Lee	40	Toronto, ON	CAN		4,859	2:28.1
864	Bruce Voyles	55		USA		4,859	2:28.1
866	BC Adams	66	Chichester	GBR		4,854	2:28.3
867	myunghun lee	39		KOR		4,853	2:28.3
867	Gian Paolo Scaroina	56	rome	ITA		4,853	2:28.3
869	Annel Biu	43		ESP		4,852	2:28.3
869	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,852	2:28.3
871	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,851	2:28.4
872	哲张	26		CHN		4,850	2:28.4
873	Michael Kimball	70	Hyde Park, NY	USA		4,849	2:28.4
874	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,842	2:28.6
875	hao sheng	23		CHN		4,840	2:28.7
876	Tiffany Lyle	40		USA		4,838	2:28.8
877	Tom McNiff	57	Gastonia, NC	USA		4,837	2:28.8
877	Jessica Tennyson	29		USA		4,837	2:28.8
879	Charlotte Dawkins	33		USA		4,833	2:28.9
880	Bronson Lim	33		USA		4,832	2:29.0
881	Kathryn Hedley Lewis	49		GBR		4,831	2:29.0
882	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,828	2:29.1
883	Jon Robertson	51	Elmhurst, IL	USA		4,827	2:29.1
884	Marlon Zarate	46	CA	USA		4,825	2:29.2
885	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,820	2:29.3
885	Karina Andersson	14		USA		4,820	2:29.3
887	Yvonne Chan	50		USA		4,815	2:29.5
888	Paul Ekmann	35		GER		4,809	2:29.7
889	Jeff Kacz	34		USA		4,806	2:29.8
890	Lou Pollitt	37		GBR		4,803	2:29.9
890	Bryce McGuire	15		USA		4,803	2:29.9
892	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,800	2:30.0
892	James Finley	79	Loveland, CO	USA		4,800	2:30.0
892	Jackie Valenti	30		USA		4,800	2:30.0
895	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	4,798	2:30.0
895	F Costa	53		FRA		4,798	2:30.0
897	Kupfer Kessel	-		LUX		4,794	2:30.1
897	Cyril Pouzenc-Parmentier	40		FRA		4,794	2:30.1
899	Richard Soo Hoo	39		USA		4,791	2:30.2
900	Niall Thornycroft	24		GBR		4,789	2:30.3