Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Demarcus Jester	37		USA		4,884m	2:27.4
852	Brad Macdonald	42		CAN		4,881m	2:27.5
852	Walter Howell	52	Needham, MA	USA		4,881m	2:27.5
854	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,880m	2:27.5
855	J. KK	40		UGA		4,877m	2:27.6
856	JOHN FRARY	69	White Rock, NM	USA		4,875m	2:27.6
856	Ruth Jeays	41		GBR		4,875m	2:27.6
858	Paulo Sena	53	Porto	POR		4,874m	2:27.7
859	Emma Carter	50		GBR		4,871m	2:27.8
859	Rob Anderson	51		USA		4,871m	2:27.8
859	H Lisy	47		USA		4,871m	2:27.8
862	Crystal Perez	44	Belfair, WA	USA		4,868m	2:27.9
863	christine carragee	39	Palo Alto, CA	USA		4,864m	2:28.0
864	Adam Thede	44		USA		4,863m	2:28.0
865	Lucas Simmons	44		USA		4,862m	2:28.0
866	Elizabeth Lee	40	Toronto, ON	CAN		4,859m	2:28.1
866	Bruce Voyles	55		USA		4,859m	2:28.1
868	BC Adams	66	Chichester	GBR		4,854m	2:28.3
869	myunghun lee	39		KOR		4,853m	2:28.3
869	Gian Paolo Scaroina	56	rome	ITA		4,853m	2:28.3
871	Annel Biu	43		ESP		4,852m	2:28.3
871	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,852m	2:28.3
873	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,851m	2:28.4
874	哲张	26		CHN		4,850m	2:28.4
875	Michael Kimball	70	Hyde Park, NY	USA		4,849m	2:28.4
876	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,842m	2:28.6
877	hao sheng	23		CHN		4,840m	2:28.7
878	Tiffany Lyle	40		USA		4,838m	2:28.8
879	Tom McNiff	57	Gastonia, NC	USA		4,837m	2:28.8
879	Jessica Tennyson	29		USA		4,837m	2:28.8
881	Charlotte Dawkins	33		USA		4,833m	2:28.9
882	Bronson Lim	33		USA		4,832m	2:29.0
883	Kathryn Hedley Lewis	49		GBR		4,831m	2:29.0
884	William Westerman	55	Huddersfield	GBR		4,828m	2:29.1
885	Jon Robertson	51	Elmhurst, IL	USA		4,827m	2:29.1
886	Marlon Zarate	46	CA	USA		4,825m	2:29.2
887	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,820m	2:29.3
887	Karina Andersson	14		USA		4,820m	2:29.3
889	Yvonne Chan	50		USA		4,815m	2:29.5
890	Marek Ehme	35		GER		4,809m	2:29.7
891	Jeff Kacz	34		USA		4,806m	2:29.8
892	Lou Pollitt	37		GBR		4,803m	2:29.9
892	Bryce McGuire	15		USA		4,803m	2:29.9
894	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,800m	2:30.0
894	James Finley	79	Loveland, CO	USA		4,800m	2:30.0
894	Jackie Valenti	30		USA		4,800m	2:30.0
897	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	4,798m	2:30.0
897	F Costa	53		FRA		4,798m	2:30.0
899	Kupfer Kessel	-		LUX		4,794m	2:30.1
899	Cyril Pouzenc-Parmentier	40		FRA		4,794m	2:30.1