Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Brad Macdonald	42		CAN		4,881m	2:27.5
851	Walter Howell	52	Needham, MA	USA		4,881m	2:27.5
853	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,880m	2:27.5
854	J. KK	40		UGA		4,877m	2:27.6
855	JOHN FRARY	69	White Rock, NM	USA		4,875m	2:27.6
855	Ruth Jeays	41		GBR		4,875m	2:27.6
857	Paulo Sena	53	Porto	POR		4,874m	2:27.7
858	Emma Carter	50		GBR		4,871m	2:27.8
858	Rob Anderson	51		USA	University of Oregon	4,871m	2:27.8
858	H Lisy	47		USA		4,871m	2:27.8
861	Crystal Perez	44	Belfair, WA	USA		4,868m	2:27.9
862	christine carragee	39	Palo Alto, CA	USA		4,864m	2:28.0
863	Adam Thede	44		USA		4,863m	2:28.0
864	Lucas Simmons	44		USA		4,862m	2:28.0
865	Elizabeth Lee	40	Toronto, ON	CAN		4,859m	2:28.1
865	Bruce Voyles	55		USA		4,859m	2:28.1
867	BC Adams	66	Chichester	GBR		4,854m	2:28.3
868	myunghun lee	39		KOR		4,853m	2:28.3
868	Gian Paolo Scaroina	56	rome	ITA		4,853m	2:28.3
870	Annel Biu	43		ESP		4,852m	2:28.3
870	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,852m	2:28.3
872	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,851m	2:28.4
873	哲张	26		CHN		4,850m	2:28.4
874	Michael Kimball	70	Hyde Park, NY	USA		4,849m	2:28.4
875	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,842m	2:28.6
876	hao sheng	23		CHN		4,840m	2:28.7
877	Tiffany Lyle	40		USA		4,838m	2:28.8
878	Tom McNiff	57	Gastonia, NC	USA		4,837m	2:28.8
878	Jessica Tennyson	29		USA		4,837m	2:28.8
880	Charlotte Dawkins	33		USA		4,833m	2:28.9
881	Bronson Lim	33		USA		4,832m	2:29.0
882	Kathryn Hedley Lewis	49		GBR		4,831m	2:29.0
883	William Westerman	55	Huddersfield	GBR		4,828m	2:29.1
884	Jon Robertson	51	Elmhurst, IL	USA		4,827m	2:29.1
885	Marlon Zarate	46	CA	USA		4,825m	2:29.2
886	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,820m	2:29.3
886	Karina Andersson	14		USA		4,820m	2:29.3
888	Yvonne Chan	50		USA		4,815m	2:29.5
889	Marek Ehme	35		GER		4,809m	2:29.7
890	Jeff Kacz	34		USA		4,806m	2:29.8
891	Lou Pollitt	37		GBR		4,803m	2:29.9
891	Bryce McGuire	15		USA		4,803m	2:29.9
893	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,800m	2:30.0
893	James Finley	79	Loveland, CO	USA		4,800m	2:30.0
893	Jackie Valenti	30		USA		4,800m	2:30.0
896	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	4,798m	2:30.0
896	F Costa	53		FRA		4,798m	2:30.0
898	Kupfer Kessel	-		LUX		4,794m	2:30.1
898	Cyril Pouzenc-Parmentier	40		FRA		4,794m	2:30.1
900	Richard Soo Hoo	39		USA		4,791m	2:30.2