Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Y L	43		CHN		4,424	2:42.7
1002	Don Andrews	64		USA		4,421	2:42.8
1003	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,412	2:43.1
1004	Symone Genovezos	39		GBR		4,404	2:43.4
1004	Nick Lents	25		USA		4,404	2:43.4
1006	Martyn Straw	70	New York , NY	USA		4,397	2:43.7
1007	Nicole Bartussek	55	Hamburg	GER		4,391	2:43.9
1008	Martin Macdonald	76	Port Hope, ON	CAN		4,381	2:44.3
1009	Paulino Lado	32		ARG		4,376	2:44.5
1010	Robert Nelson	45		USA		4,373	2:44.6
1010	Gregory Gallardo	67		USA		4,373	2:44.6
1012	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,362	2:45.0
1012	Preston Burt	18		USA		4,362	2:45.0
1012	Ilya Kunitski	41		USA		4,362	2:45.0
1015	Jason Rahl	49		USA		4,354	2:45.3
1016	Daniel Dodson	37		USA		4,347	2:45.6
1017	Chris Vicuna	38		USA		4,345	2:45.7
1018	Paige Laurenzano	32		USA		4,344	2:45.7
1019	Eva HC Nyström	58		SWE		4,337	2:46.0
1020	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	4,334	2:46.1
1021	Gary Gage	78	Lexington, SC	USA		4,317	2:46.7
1022	Rosen Sasov	28		BUL		4,308	2:47.1
1023	Clifton Robinson	63		USA		4,305	2:47.2
1024	Angelo B.	34		ITA		4,304	2:47.2
1025	Anna Perini	55		ITA		4,295	2:47.6
1026	Sara Hoffee	42		USA		4,293	2:47.7
1027	Greg Lambert	53	Edmonds, WA	USA		4,290	2:47.8
1028	Lars Abrahamsson	68		SWE		4,289	2:47.8
1028	Sarah Kiesewetter	40		USA		4,289	2:47.8
1030	Ja-young Jin	41		KOR		4,286	2:47.9
1031	John Goldman	83	London	GBR	Rowing for Beer	4,277	2:48.3
1032	Palma Bickford	69	Marblehead, MA	USA	Rock n Row, Marblehead, MA	4,276	2:48.3
1033	Petras Vaskys	69	Glenmoore, PA	USA		4,263	2:48.8
1034	Ervina Ng	48		AUS		4,252	2:49.3
1034	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,252	2:49.3
1036	Hugh Janus	22		USA		4,250	2:49.4
1037	Helen Beare	50		GBR		4,246	2:49.5
1038	Marco Ceriani	42		ITA		4,244	2:49.6
1039	유 미숙	61	공주시	KOR		4,238	2:49.8
1040	Erik W	-		NED		4,225	2:50.4
1041	Birgit Overgaard	71		DEN		4,221	2:50.5
1042	Dan Sutter	60		USA		4,201	2:51.3
1043	Jeff Cardwell	52		USA		4,194	2:51.6
1044	Robert Lynch	82	Melrose, MA	USA		4,191	2:51.7
1045	Effie Chen	32		CHN		4,185	2:52.0
1046	Adolf Quintus Stracke	65		GER	GERMAN Rowers and FRIENDS United	4,183	2:52.1
1047	Gene Kelley	71	Tucson, AZ	USA		4,179	2:52.2
1048	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	4,145	2:53.7
1049	Lyn Castillo	39		GUA		4,144	2:53.7
1050	Kazusa Yamashita	35		USA		4,127	2:54.4