Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Laura Gaber	41		USA		4,426m	2:42.6
1002	Catherine Searcy	53		CAN		4,425m	2:42.7
1003	Y L	43		CHN		4,424m	2:42.7
1004	Don Andrews	64		USA		4,421m	2:42.8
1005	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,412m	2:43.1
1006	Symone Genovezos	39		GBR		4,404m	2:43.4
1006	Nick Lents	25		USA		4,404m	2:43.4
1008	Martyn Straw	70	New York , NY	USA		4,397m	2:43.7
1009	Nicole Bartussek	55	Hamburg	GER		4,391m	2:43.9
1010	Martin Macdonald	76	Port Hope, ON	CAN		4,381m	2:44.3
1011	Paulino Lado	32		ARG		4,376m	2:44.5
1012	Robert Nelson	45		USA		4,373m	2:44.6
1012	Gregory Gallardo	67		USA		4,373m	2:44.6
1014	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,362m	2:45.0
1014	Preston Burt	18		USA		4,362m	2:45.0
1014	Ilya Kunitski	41		USA		4,362m	2:45.0
1017	Jason Rahl	49		USA		4,354m	2:45.3
1018	Daniel Dodson	37		USA		4,347m	2:45.6
1019	Chris Vicuna	38		USA		4,345m	2:45.7
1020	Paige Laurenzano	32		USA		4,344m	2:45.7
1021	Eva HC Nyström	58		SWE		4,337m	2:46.0
1022	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	4,334m	2:46.1
1023	Gary Gage	78	Lexington, SC	USA		4,317m	2:46.7
1024	Rosen Sasov	28		BUL		4,308m	2:47.1
1025	Clifton Robinson	63		USA		4,305m	2:47.2
1026	Angelo B.	34		ITA		4,304m	2:47.2
1027	Anna Perini	55		ITA		4,295m	2:47.6
1028	Sara Hoffee	42		USA		4,293m	2:47.7
1029	Greg Lambert	53	Edmonds, WA	USA		4,290m	2:47.8
1030	Lars Abrahamsson	68		SWE		4,289m	2:47.8
1030	Sarah Kiesewetter	40		USA		4,289m	2:47.8
1032	Ja-young Jin	41		KOR		4,286m	2:47.9
1033	John Goldman	83		GBR	Rowing for Beer	4,277m	2:48.3
1034	Palma Bickford	69	Marblehead, MA	USA	Rock n Row, Marblehead, MA	4,276m	2:48.3
1035	Petras Vaskys	69	Glenmoore, PA	USA		4,263m	2:48.8
1036	Ervina Ng	48		AUS		4,252m	2:49.3
1036	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,252m	2:49.3
1038	Hugh Janus	22		USA		4,250m	2:49.4
1039	Helen Beare	50		GBR		4,246m	2:49.5
1040	Marco Ceriani	42		ITA		4,244m	2:49.6
1041	유 미숙	61	공주시	KOR		4,238m	2:49.8
1042	Erik Waterham	60	Lelystad	NED		4,225m	2:50.4
1043	Birgit Overgaard	71		DEN		4,221m	2:50.5
1044	Dan Sutter	60		USA		4,201m	2:51.3
1045	Jeff Cardwell	52		USA		4,194m	2:51.6
1046	Robert Lynch	82	Melrose, MA	USA		4,191m	2:51.7
1047	Effie Chen	32		CHN		4,185m	2:52.0
1048	Adolf Quintus Stracke	65		GER	GERMAN Rowers and FRIENDS United	4,183m	2:52.1
1049	Gene Kelley	71		USA		4,179m	2:52.2
1050	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	4,145m	2:53.7