Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Eszter Németh-Kovács | 41 | HUN | 4,987m | 2:24.3 | ||
| 802 | Steve Dosch | 69 | Paris, IL | USA | RowAlong | 4,986m | 2:24.4 |
| 803 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 4,984m | 2:24.4 | |
| 804 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 4,979m | 2:24.6 |
| 805 | Brandon Langley | 45 | Canton, TX | USA | 4,976m | 2:24.6 | |
| 806 | Igor Ratuschny | 31 | Wuppertal | GER | 4,972m | 2:24.8 | |
| 807 | Dom Bro | 42 | CAN | 4,970m | 2:24.8 | ||
| 808 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,966m | 2:24.9 |
| 808 | Justin Packer | 37 | USA | TEAM MELALEUCA | 4,966m | 2:24.9 | |
| 810 | Kin Cheung Ma | 31 | CAN | 4,965m | 2:25.0 | ||
| 811 | Rudi Strasser | 53 | Sauerlach | GER | 4,963m | 2:25.0 | |
| 812 | Christena Callahan | 44 | USA | 4,961m | 2:25.1 | ||
| 813 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,959m | 2:25.1 |
| 814 | A. F. | 51 | GER | 4,957m | 2:25.2 | ||
| 815 | Gary Spence | 68 | Pittsburgh, PA | USA | 4,954m | 2:25.3 | |
| 816 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,952m | 2:25.3 |
| 817 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,951m | 2:25.4 | |
| 818 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,949m | 2:25.4 |
| 819 | Theo M. van den Akker | 78 | Utrecht | NED | 4,948m | 2:25.5 | |
| 819 | Dunk Hodge | 68 | GBR | 4,948m | 2:25.5 | ||
| 821 | Abrar Ali | 30 | GBR | 4,947m | 2:25.5 | ||
| 822 | William Fuke | 15 | GBR | 4,944m | 2:25.6 | ||
| 823 | Phillip Cicione | 58 | USA | 4,941m | 2:25.7 | ||
| 824 | Stacey Trepanier | 49 | Tucson, AZ | USA | 4,940m | 2:25.7 | |
| 825 | Jonathan Kowalski | 38 | USA | 4,939m | 2:25.7 | ||
| 826 | Tom Plante | 59 | USA | 4,938m | 2:25.8 | ||
| 827 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,937m | 2:25.8 | |
| 828 | Markus Westermann | 55 | Karlsruhe | GER | 4,936m | 2:25.8 | |
| 828 | Matt Pedrotty | 52 | FL | USA | 4,936m | 2:25.8 | |
| 830 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,931m | 2:26.0 |
| 831 | Jill MacKenzie | 58 | USA | Vancouver Lake Crew | 4,923m | 2:26.2 | |
| 832 | Ronald Chin | 75 | Lisle, IL | USA | Princeton University | 4,920m | 2:26.3 |
| 833 | Corlien Van Dam | 52 | NED | 4,917m | 2:26.4 | ||
| 833 | Naama Shacham | 41 | ISR | 4,917m | 2:26.4 | ||
| 835 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 4,916m | 2:26.4 |
| 835 | Kirsty Nicholson | 38 | Glasgow | GBR | 4,916m | 2:26.4 | |
| 837 | Kathy Reape | 58 | Newtown Square, PA | USA | Whitemarsh Boat Club | 4,914m | 2:26.5 |
| 838 | Robert Jenkins | 61 | CAN | 4,913m | 2:26.5 | ||
| 838 | Joelle Young | 24 | CAN | 4,913m | 2:26.5 | ||
| 840 | Philip Beck | 53 | Salt Lake City, UT | USA | 4,907m | 2:26.7 | |
| 841 | Mariella Freundt | 17 | GER | 4,905m | 2:26.7 | ||
| 842 | Paolo Monachello | 52 | GBR | 4,904m | 2:26.8 | ||
| 843 | Florian Knöchel | 40 | GER | 4,903m | 2:26.8 | ||
| 844 | Christopher Atwan | 52 | USA | 4,893m | 2:27.1 | ||
| 845 | Paul Amann | 63 | Minneapolis, MN | USA | 4,892m | 2:27.1 | |
| 846 | Allison Gootkin | 25 | USA | 4,891m | 2:27.2 | ||
| 846 | Dan Chayes | 62 | PA | USA | 4,891m | 2:27.2 | |
| 848 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,889m | 2:27.2 | |
| 849 | Josh Cavaluzzi | 30 | USA | 4,887m | 2:27.3 | ||
| 850 | Matthew Mercado | 28 | USA | 4,886m | 2:27.3 |