Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 4,979 | 2:24.6 |
| 802 | Brandon Langley | 45 | Canton, TX | USA | 4,976 | 2:24.6 | |
| 803 | Igor Ratuschny | 31 | Wuppertal | GER | 4,972 | 2:24.8 | |
| 804 | Dom Bro | 42 | CAN | 4,970 | 2:24.8 | ||
| 805 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,966 | 2:24.9 |
| 805 | Justin Packer | 37 | USA | TEAM MELALEUCA | 4,966 | 2:24.9 | |
| 807 | Kin Cheung Ma | 31 | CAN | 4,965 | 2:25.0 | ||
| 808 | Rudi Strasser | 53 | Sauerlach | GER | 4,963 | 2:25.0 | |
| 809 | Christena Callahan | 44 | USA | 4,961 | 2:25.1 | ||
| 810 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,959 | 2:25.1 |
| 811 | A. F. | 51 | GER | 4,957 | 2:25.2 | ||
| 812 | Gary Spence | 68 | Pittsburgh, PA | USA | 4,954 | 2:25.3 | |
| 813 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,952 | 2:25.3 |
| 814 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,951 | 2:25.4 | |
| 815 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,949 | 2:25.4 |
| 816 | Theo M. van den Akker | 78 | Utrecht | NED | 4,948 | 2:25.5 | |
| 816 | Dunk Hodge | 68 | GBR | 4,948 | 2:25.5 | ||
| 818 | Abrar Ali | 30 | GBR | 4,947 | 2:25.5 | ||
| 819 | William Fuke | 15 | GBR | 4,944 | 2:25.6 | ||
| 820 | Phillip Cicione | 58 | Rockville Centre, NY | USA | 4,941 | 2:25.7 | |
| 821 | Stacey Trepanier | 49 | Tucson, AZ | USA | 4,940 | 2:25.7 | |
| 822 | Jonathan Kowalski | 38 | USA | 4,939 | 2:25.7 | ||
| 823 | Tom Plante | 59 | USA | 4,938 | 2:25.8 | ||
| 824 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,937 | 2:25.8 | |
| 825 | Markus Westermann | 55 | Karlsruhe | GER | 4,936 | 2:25.8 | |
| 825 | Matt Pedrotty | 52 | FL | USA | 4,936 | 2:25.8 | |
| 827 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,931 | 2:26.0 |
| 828 | Jill MacKenzie | 58 | USA | Vancouver Lake Crew | 4,923 | 2:26.2 | |
| 829 | Ronald Chin | 75 | Lisle, IL | USA | Princeton University | 4,920 | 2:26.3 |
| 830 | Corlien Van Dam | 52 | NED | 4,917 | 2:26.4 | ||
| 830 | Naama Shacham | 41 | ISR | 4,917 | 2:26.4 | ||
| 832 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 4,916 | 2:26.4 |
| 832 | Kirsty Nicholson | 38 | Glasgow | GBR | 4,916 | 2:26.4 | |
| 834 | Kathy Reape | 58 | Newtown Square, PA | USA | Whitemarsh Boat Club | 4,914 | 2:26.5 |
| 835 | Robert Jenkins | 61 | CAN | 4,913 | 2:26.5 | ||
| 835 | Joelle Young | 24 | CAN | 4,913 | 2:26.5 | ||
| 837 | Philip Beck | 53 | Salt Lake City, UT | USA | 4,907 | 2:26.7 | |
| 838 | Mariella Freundt | 17 | GER | 4,905 | 2:26.7 | ||
| 839 | Paolo Monachello | 52 | GBR | 4,904 | 2:26.8 | ||
| 840 | Florian Knöchel | 40 | GER | 4,903 | 2:26.8 | ||
| 841 | Christopher Atwan | 52 | USA | 4,893 | 2:27.1 | ||
| 842 | Paul Amann | 63 | Minneapolis, MN | USA | 4,892 | 2:27.1 | |
| 843 | Allison Gootkin | 25 | USA | 4,891 | 2:27.2 | ||
| 843 | Dan Chayes | 62 | PA | USA | 4,891 | 2:27.2 | |
| 845 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,889 | 2:27.2 | |
| 846 | Josh Cavaluzzi | 30 | USA | 4,887 | 2:27.3 | ||
| 847 | Matthew Mercado | 28 | USA | 4,886 | 2:27.3 | ||
| 848 | Demarcus Jester | 37 | USA | 4,884 | 2:27.4 | ||
| 849 | Brad Macdonald | 42 | CAN | 4,881 | 2:27.5 | ||
| 849 | Walter Howell | 52 | Needham, MA | USA | 4,881 | 2:27.5 |