Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	7,223	1:39.6
2	Alex Smith	55		GER		7,094	1:41.4
3	Castor Rasmussen	32		DEN		7,054	1:42.0
4	Hugh Nankervis	27		GBR		6,917	1:44.0
5	Arnaud Richard	50	Bordeaux	FRA		6,887	1:44.5
6	Jason Kugler	32	AB	CAN	Team Canada	6,836	1:45.3
6	Ehsan Dana	41	WA	USA		6,836	1:45.3
8	Richard Crichton	46		GBR		6,821	1:45.5
9	jonatan flores	48	Laredo	ESP		6,814	1:45.6
10	Mon Jef Peeters	42		CAN		6,810	1:45.7
11	Tim Turner	55	Nottingham	GBR		6,789	1:46.0
12	Ben Willlis	50	Cambridge	GBR		6,780	1:46.1
13	Matt Trenary	39		USA		6,762	1:46.4
14	Сергей Павлий	46	Ставрополь	AIN		6,757	1:46.5
15	Bernd Schusky	44		GER		6,754	1:46.6
16	Stephane Vaas	38		FRA		6,738	1:46.8
17	Michael Lehmann	55		GER		6,696	1:47.5
18	David Smith	38		AUS		6,690	1:47.6
19	Laurent Paumier	52	Niort	FRA		6,682	1:47.7
20	Guy Hagan	47	Cranbrook	GBR	Rowfit	6,670	1:47.9
21	Cole Postlewait	19		USA	United States Merchant Marine Academy	6,658	1:48.1
22	Jerry Roeder	55	East Longmeadow, MA	USA		6,654	1:48.2
23	Zdravko .	41	Home Alone	BUL		6,650	1:48.2
24	Lucas Lettow	29		GER		6,647	1:48.3
25	Davd Pitman	64	Oly Pen 🇺🇸, WA	USA		6,636	1:48.4
26	Mark Francis	59		GBR		6,628	1:48.6
27	Francesco Amatulli	40	Roma	ITA		6,620	1:48.7
28	Hayden Warner	31		USA		6,616	1:48.8
29	Christian Petersen	50	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	6,612	1:48.8
30	Johannes Vogt	38	Holzhausen am Ammersee	GER		6,611	1:48.9
31	Scott Chapman	32	Cornwall	GBR		6,605	1:49.0
32	Jaroslav Turcan	41		USA		6,594	1:49.1
32	David Michael	33		USA		6,594	1:49.1
34	Tyler Smith	40		USA	GARAGEATHLETE	6,592	1:49.2
35	Michael Berghammer	46	Bayern!	GER		6,591	1:49.2
36	Tracey Lanier	38	Camarillo, CA	USA		6,573	1:49.5
37	Thomas Skidmore	48	VIC	AUS		6,569	1:49.6
38	Conor Tolan	55	Carrigaline	IRL		6,556	1:49.8
39	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	6,555	1:49.8
40	David R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,554	1:49.8
41	Joe Priore	48	NY	USA		6,551	1:49.9
42	Sébastien Prieux	49		FRA		6,547	1:49.9
43	Eady Manawaiti	50	Te Kuiti	NZL		6,541	1:50.0
44	Oliver Zanetich	17		USA		6,538	1:50.1
45	Paweł Karwowski	30	Celiny	POL		6,537	1:50.1
46	Lee Gibson (OG)	51		GBR		6,525	1:50.3
47	Andreas Neubert	45		GER		6,518	1:50.4
48	Josh Rovner	35		USA		6,509	1:50.6
49	Aaron Robinson	40		USA		6,507	1:50.6
50	DARTH MAUL	50	STOLPE SÜD	GER		6,499	1:50.7