Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Imran Apollo	32		USA		5,061	2:22.2
752	Danica Romero	39		USA		5,059	2:22.3
753	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	5,058	2:22.3
754	Kyle Lichti	29		USA		5,055	2:22.4
755	Harold Rothert	63		USA		5,051	2:22.5
756	Sam Morley	39	Sheffield	GBR		5,049	2:22.6
756	Alex Petrusev	59	Bright's Grove, ON	CAN		5,049	2:22.6
756	John Middlemiss	66	Ottawa, ON	CAN		5,049	2:22.6
759	Werner Meyer	54	Untermeitingen	GER		5,044	2:22.7
760	Ro Båden	36		DEN		5,043	2:22.7
761	Trent Schade	52		USA		5,042	2:22.8
762	T N	61		CAN		5,041	2:22.8
763	VICTORIO VALDES	48	Medellin	COL	asiana rowers	5,039	2:22.8
763	Ken Brenneman	60		USA		5,039	2:22.8
765	Naresh Chaurushi	61	Surat	IND	Athlecross	5,038	2:22.9
765	Justin G	43	DC	USA		5,038	2:22.9
767	jones husting	46		USA		5,035	2:22.9
767	Hans Pesch	54		GER		5,035	2:22.9
769	Ronald Strasser	57	Flaurling 🇦🇹	AUT		5,034	2:23.0
770	sean glang	49	CA	USA		5,031	2:23.1
771	Arno Hiele	33		BEL		5,030	2:23.1
772	Imran Ahmad	44		GBR		5,029	2:23.1
773	Brian Nebbia	39		USA		5,027	2:23.2
774	Brittney Day	38	OK	USA		5,024	2:23.3
775	Natalie Qualls	36		USA		5,018	2:23.4
776	Tyler Price	30	TX	USA		5,014	2:23.5
776	Tonya Wirtz	33	IL	USA		5,014	2:23.5
778	Stéphane Weppe	45	Gravelines	FRA		5,010	2:23.7
778	Dixon Leavit	37		USA		5,010	2:23.7
780	Bhoovarahan Desikan	55	hong kong	HKG		5,009	2:23.7
781	Beth Caruthers	44	DE	USA		5,006	2:23.8
781	Carole OGara	60	Middletown, RI	USA		5,006	2:23.8
781	Andrew Mccoll	44		GBR		5,006	2:23.8
784	Robert Prince	55	Santa Barbara, CA	USA		5,004	2:23.8
785	Molly Savage	39	WI	USA	Marquette University	5,003	2:23.9
785	Thomas Zimmer	55		GER		5,003	2:23.9
787	Thomas Savage	-		USA		5,002	2:23.9
788	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		5,001	2:23.9
789	Gabriel Fischer	38		SUI		5,000	2:24.0
789	Ce CoCi	53	MA	USA		5,000	2:24.0
791	Andrea B	45		AUT		4,999	2:24.0
791	Kyle Shaner	39		USA		4,999	2:24.0
793	Tashia Esseltine	37		CAN		4,995	2:24.1
793	Sarah Dondelinger	30		USA		4,995	2:24.1
795	Thomas Scotton	66	Middletown, CT	USA		4,993	2:24.2
796	Jacob Thorsted	51		DEN		4,992	2:24.2
797	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,990	2:24.2
798	Mihai Pricochi	34	London	GBR		4,988	2:24.3
799	Eszter Németh-Kovács	41		HUN		4,987	2:24.3
800	Steve Dosch	69	Paris, IL	USA	RowAlong	4,986	2:24.4