Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	John Hill	62	WPB, FL	USA		5,066m	2:22.1
752	Tim Fletcher	56		USA		5,063m	2:22.2
753	Imran Apollo	32		USA		5,061m	2:22.2
754	Danica Romero	39		USA		5,059m	2:22.3
755	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	5,058m	2:22.3
756	Kyle Lichti	29		USA		5,055m	2:22.4
757	Harold Rothert	63		USA		5,051m	2:22.5
758	Sam Morley	39	Sheffield	GBR		5,049m	2:22.6
758	Alex Petrusev	59	Bright's Grove, ON	CAN		5,049m	2:22.6
758	John Middlemiss	66	Ottawa, ON	CAN		5,049m	2:22.6
761	Werner Meyer	54	Untermeitingen	GER		5,044m	2:22.7
762	Ro Båden	36		DEN		5,043m	2:22.7
763	Trent Schade	52		USA		5,042m	2:22.8
764	T N	61		CAN		5,041m	2:22.8
765	VICTORIO VALDES	48	Medellin	COL	asiana rowers	5,039m	2:22.8
765	Ken Brenneman	60		USA		5,039m	2:22.8
767	Naresh Chaurushi	61	Surat	IND	Athlecross	5,038m	2:22.9
767	Justin G	43	DC	USA		5,038m	2:22.9
769	jones husting	46		USA		5,035m	2:22.9
769	Hans Pesch	54		GER		5,035m	2:22.9
771	Ronald Strasser	57	Flaurling 🇦🇹	AUT		5,034m	2:23.0
772	sean glang	49	CA	USA		5,031m	2:23.1
773	Arno Hiele	33		BEL		5,030m	2:23.1
774	Imran Ahmad	44		GBR		5,029m	2:23.1
775	Brian Nebbia	39		USA		5,027m	2:23.2
776	Brittney Day	38	OK	USA		5,024m	2:23.3
777	Natalie Qualls	36		USA		5,018m	2:23.4
778	Tyler Price	30	TX	USA		5,014m	2:23.5
778	Tonya Wirtz	33	IL	USA		5,014m	2:23.5
780	Stéphane Weppe	45	Gravelines	FRA		5,010m	2:23.7
780	Dixon Leavit	37		USA		5,010m	2:23.7
782	Bhoovarahan Desikan	55	hong kong	HKG		5,009m	2:23.7
783	Beth Caruthers	44	DE	USA		5,006m	2:23.8
783	Carole OGara	60	Middletown, RI	USA		5,006m	2:23.8
783	Andrew Mccoll	44		GBR		5,006m	2:23.8
786	Robert Prince	55	Santa Barbara, CA	USA		5,004m	2:23.8
787	Molly Savage	39	WI	USA	Marquette University	5,003m	2:23.9
787	Thomas Zimmer	55		GER		5,003m	2:23.9
789	Thomas Savage	-		USA		5,002m	2:23.9
790	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		5,001m	2:23.9
791	Gabriel Fischer	38		SUI		5,000m	2:24.0
791	Ce CoCi	53	MA	USA		5,000m	2:24.0
793	Andrea B	45		AUT		4,999m	2:24.0
793	Kyle Shaner	39		USA		4,999m	2:24.0
795	Tashia Esseltine	37		CAN		4,995m	2:24.1
795	Sarah Dondelinger	30		USA		4,995m	2:24.1
797	Thomas Scotton	66	Middletown, CT	USA		4,993m	2:24.2
798	Jacob Thorsted	51		DEN		4,992m	2:24.2
799	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,990m	2:24.2
800	Mihai Pricochi	34	London	GBR		4,988m	2:24.3