Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	bob tosti	60	Langhorne, PA	USA		5,304	2:15.7
601	Leonid Kelner	38	Montreal, QC	CAN		5,304	2:15.7
603	Ron Meyer	29		SUI		5,302	2:15.7
604	Dennis Munk	46		NED		5,300	2:15.8
605	Wim VH	-		BEL		5,298	2:15.9
606	Adam Grunys	44		CAN		5,297	2:15.9
607	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	5,294	2:16.0
607	Frank Wangensten-Mo	52		NOR		5,294	2:16.0
609	Matthew Randall	47		USA		5,293	2:16.0
609	Vakho Makarashvili	44		USA		5,293	2:16.0
611	ANDREW ARTER	59	Filey	GBR		5,291	2:16.0
612	Greg Birnie	53		AUS		5,290	2:16.1
612	Rob Wilson	42		USA		5,290	2:16.1
614	Pascal Kentzinger	59	Kienheim	FRA		5,289	2:16.1
615	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	5,288	2:16.1
616	Mitchell Hutchinson	31		USA		5,285	2:16.2
617	Dan Maslowski	55		USA	Age Without Limits	5,283	2:16.2
618	Alexa Osborne	50	Inverness-shire	GBR		5,282	2:16.3
618	Dean Haynes	52		USA		5,282	2:16.3
620	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	5,280	2:16.3
621	Nathaniel Infante	41		USA		5,276	2:16.4
621	Jennifer Pastore	53		USA		5,276	2:16.4
623	Dan Smith	39		USA		5,275	2:16.4
623	Federica Bischeri	44		ITA		5,275	2:16.4
625	Emma Wolff	35	PA	USA		5,272	2:16.5
625	Zach Heaton	33	Pocatello, ID	USA		5,272	2:16.5
625	Adam Hawk	-	NC	USA		5,272	2:16.5
628	Matt Holmes	51		GBR		5,270	2:16.6
629	Nigel Beagarie	70		GBR		5,269	2:16.6
630	Colleen Fitzharris	38		USA	Lake Union Crew	5,264	2:16.7
631	Chad Biniker	47		USA		5,262	2:16.8
632	Allison Skoczenski	40		USA		5,261	2:16.8
633	Zita Neiger	29	Zürich	SUI		5,260	2:16.8
634	PJ -never give up	50		SLO		5,259	2:16.9
635	John Walker	64		GBR		5,257	2:16.9
636	Emanuela Orsola	39		ITA		5,256	2:16.9
637	Martin Gibbins	67	Hedge End	GBR		5,254	2:17.0
637	Horace Shuriah	54	Suffolk	GBR		5,254	2:17.0
639	Can Çavuşoğlu	33		TUR		5,250	2:17.1
640	Damien Menajovsky	15		FRA		5,247	2:17.2
641	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	5,241	2:17.3
641	Andrew Parsons	42		USA		5,241	2:17.3
641	Chris Spelman	48	Pawcatuck, CT	USA		5,241	2:17.3
644	John Petelos	73		USA		5,239	2:17.4
644	WH Zhao	35	MD	USA		5,239	2:17.4
646	Bob Baratt	70	East Haddam, CT	USA	Blood Street Sculls (Old Lyme, CT)	5,238	2:17.4
647	祥 Xiang	45	槟城	MAS		5,237	2:17.4
648	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,235	2:17.5
648	Tanya Zipes	52	MA	USA		5,235	2:17.5
650	Travis Van De Veer	30	Portland, OR, OR	USA	reddit /r/ rowing	5,232	2:17.6