Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Frazer Stark | 35 | Hinckley | GBR | 5,305m | 2:15.7 | |
| 602 | bob tosti | 60 | Langhorne, PA | USA | 5,304m | 2:15.7 | |
| 602 | Leonid Kelner | 38 | Montreal, QC | CAN | 5,304m | 2:15.7 | |
| 604 | Ron Meyer | 29 | SUI | 5,302m | 2:15.7 | ||
| 605 | Dennis Munk | 46 | NED | 5,300m | 2:15.8 | ||
| 606 | Wim VH | - | BEL | 5,298m | 2:15.9 | ||
| 607 | Adam Grunys | 44 | CAN | 5,297m | 2:15.9 | ||
| 608 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 5,294m | 2:16.0 |
| 608 | Frank Wangensten-Mo | 52 | NOR | 5,294m | 2:16.0 | ||
| 610 | Matthew Randall | 47 | USA | US Army | 5,293m | 2:16.0 | |
| 610 | Vakho Makarashvili | 44 | USA | 5,293m | 2:16.0 | ||
| 612 | ANDREW ARTER | 59 | Filey | GBR | 5,291m | 2:16.0 | |
| 613 | Greg Birnie | 53 | AUS | 5,290m | 2:16.1 | ||
| 613 | Rob Wilson | 42 | USA | 5,290m | 2:16.1 | ||
| 615 | Pascal Kentzinger | 59 | Kienheim | FRA | 5,289m | 2:16.1 | |
| 616 | Michael Albano | 70 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,288m | 2:16.1 |
| 617 | Mitchell Hutchinson | 31 | USA | 5,285m | 2:16.2 | ||
| 618 | Dan Maslowski | 55 | USA | Age Without Limits | 5,283m | 2:16.2 | |
| 619 | Alexa Osborne | 50 | Inverness-shire | GBR | 5,282m | 2:16.3 | |
| 619 | Dean Haynes | 52 | USA | 5,282m | 2:16.3 | ||
| 621 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 5,280m | 2:16.3 |
| 622 | Nathaniel Infante | 41 | USA | 5,276m | 2:16.4 | ||
| 622 | Jennifer Pastore | 53 | USA | 5,276m | 2:16.4 | ||
| 624 | Dan Smith | 39 | USA | 5,275m | 2:16.4 | ||
| 624 | Federica Bischeri | 44 | ITA | 5,275m | 2:16.4 | ||
| 626 | Emma Wolff | 35 | PA | USA | 5,272m | 2:16.5 | |
| 626 | Zach Heaton | 33 | Pocatello, ID | USA | 5,272m | 2:16.5 | |
| 626 | Adam Hawk | - | NC | USA | 5,272m | 2:16.5 | |
| 629 | Matt Holmes | 51 | GBR | 5,270m | 2:16.6 | ||
| 630 | Nigel Beagarie | 70 | GBR | 5,269m | 2:16.6 | ||
| 631 | Colleen Fitzharris | 38 | USA | Lake Union Crew | 5,264m | 2:16.7 | |
| 632 | Chad Biniker | 47 | USA | 5,262m | 2:16.8 | ||
| 633 | Allison Skoczenski | 40 | USA | 5,261m | 2:16.8 | ||
| 634 | Zita Neiger | 29 | SUI | 5,260m | 2:16.8 | ||
| 635 | PJ -never give up | 50 | SLO | 5,259m | 2:16.9 | ||
| 636 | John Walker | 64 | GBR | 5,257m | 2:16.9 | ||
| 637 | Emanuela Orsola | 39 | ITA | 5,256m | 2:16.9 | ||
| 638 | Martin Gibbins | 67 | Hedge End | GBR | 5,254m | 2:17.0 | |
| 638 | Horace Shuriah | 54 | Suffolk | GBR | 5,254m | 2:17.0 | |
| 640 | Can Çavuşoğlu | 33 | TUR | 5,250m | 2:17.1 | ||
| 641 | Damien Menajovsky | 15 | FRA | 5,247m | 2:17.2 | ||
| 642 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 5,241m | 2:17.3 | |
| 642 | Andrew Parsons | 42 | USA | 5,241m | 2:17.3 | ||
| 642 | Chris Spelman | 48 | USA | 5,241m | 2:17.3 | ||
| 645 | John Petelos | 73 | USA | 5,239m | 2:17.4 | ||
| 645 | WH Zhao | 35 | MD | USA | 5,239m | 2:17.4 | |
| 647 | Bob Baratt | 70 | East Haddam, CT | USA | Blood Street Sculls (Old Lyme, CT) | 5,238m | 2:17.4 |
| 648 | 祥 Siang | 45 | 槟城 Penang | MAS | 5,237m | 2:17.4 | |
| 649 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 5,235m | 2:17.5 |
| 649 | Tanya Zipes | 52 | MA | USA | 5,235m | 2:17.5 |