Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Laura Frei	33		SUI		5,307	2:15.6
602	Frazer Stark	35	Hinckley	GBR		5,305	2:15.7
603	bob tosti	60	Langhorne, PA	USA		5,304	2:15.7
603	Leonid Kelner	38	Montreal, QC	CAN		5,304	2:15.7
605	Ron Meyer	29		SUI		5,302	2:15.7
606	Dennis Munk	46		NED		5,300	2:15.8
607	Wim VH	-		BEL		5,298	2:15.9
608	Adam Grunys	44		CAN		5,297	2:15.9
609	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	5,294	2:16.0
609	Frank Wangensten-Mo	52		NOR		5,294	2:16.0
611	Matthew Randall	47		USA		5,293	2:16.0
611	Vakho Makarashvili	44		USA		5,293	2:16.0
613	ANDREW ARTER	59	Filey	GBR		5,291	2:16.0
614	Greg Birnie	53		AUS		5,290	2:16.1
614	Rob Wilson	42		USA		5,290	2:16.1
616	Pascal Kentzinger	59	Kienheim	FRA		5,289	2:16.1
617	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	5,288	2:16.1
618	Mitchell Hutchinson	31		USA		5,285	2:16.2
619	Dan Maslowski	55		USA	Age Without Limits	5,283	2:16.2
620	Alexa Osborne	50	Inverness-shire	GBR		5,282	2:16.3
620	Dean Haynes	52		USA		5,282	2:16.3
622	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	5,280	2:16.3
623	Nathaniel Infante	41		USA		5,276	2:16.4
623	Jennifer Pastore	53		USA		5,276	2:16.4
625	Dan Smith	39		USA		5,275	2:16.4
625	Federica Bischeri	44		ITA		5,275	2:16.4
627	Emma Wolff	35	PA	USA		5,272	2:16.5
627	Zach Heaton	33	Pocatello, ID	USA		5,272	2:16.5
627	Adam Hawk	-	NC	USA		5,272	2:16.5
630	Matt Holmes	51		GBR		5,270	2:16.6
631	Nigel Beagarie	70		GBR		5,269	2:16.6
632	Colleen Fitzharris	38		USA	Lake Union Crew	5,264	2:16.7
633	Chad Biniker	47		USA		5,262	2:16.8
634	Allison Skoczenski	40		USA		5,261	2:16.8
635	Zita Neiger	29	Zürich	SUI		5,260	2:16.8
636	PJ -never give up	50		SLO		5,259	2:16.9
637	John Walker	64		GBR		5,257	2:16.9
638	Emanuela Orsola	39		ITA		5,256	2:16.9
639	Martin Gibbins	67	Hedge End	GBR		5,254	2:17.0
639	Horace Shuriah	54	Suffolk	GBR		5,254	2:17.0
641	Can Çavuşoğlu	33		TUR		5,250	2:17.1
642	Damien Menajovsky	15		FRA		5,247	2:17.2
643	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	5,241	2:17.3
643	Andrew Parsons	42		USA		5,241	2:17.3
643	Chris Spelman	48	Pawcatuck, CT	USA		5,241	2:17.3
646	John Petelos	73		USA		5,239	2:17.4
646	WH Zhao	35	MD	USA		5,239	2:17.4
648	Bob Baratt	70	East Haddam, CT	USA	Blood Street Sculls (Old Lyme, CT)	5,238	2:17.4
649	祥 Xiang	45	槟城	MAS		5,237	2:17.4
650	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,235	2:17.5