Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Chris Yates | 45 | Espoo | FIN | 5,577m | 2:09.1 | |
452 | Margaret Rowland | 48 | USA | 5,574m | 2:09.1 | ||
453 | John Smith | 46 | USA | 5,571m | 2:09.2 | ||
454 | Brad Carlton | 43 | USA | 5,569m | 2:09.2 | ||
455 | John Brand | 68 | Embrun , ON | CAN | 5,564m | 2:09.4 | |
455 | Stephen Parris | 48 | USA | 5,564m | 2:09.4 | ||
457 | Bjarni Þorbjörnsson | 55 | ISL | 5,561m | 2:09.4 | ||
458 | Todd Rogers | 53 | Honeoye Falls, NY | USA | United States Marine Corps | 5,559m | 2:09.5 |
459 | Jari Häkkinen | 58 | Malmö | SWE | 5,555m | 2:09.6 | |
460 | Jim Bors | 56 | Grafton, WI | USA | 5,554m | 2:09.6 | |
461 | Chris Thomas | 50 | Windsor, ON | CAN | 5,553m | 2:09.6 | |
462 | Simon Staats | 40 | USA | 5,550m | 2:09.7 | ||
463 | Sean Smith | 35 | USA | 5,548m | 2:09.7 | ||
464 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 5,544m | 2:09.8 | |
465 | Björn Weggen | 48 | GER | 5,543m | 2:09.8 | ||
466 | Joe Servas | 32 | Cumming, GA | USA | 5,540m | 2:09.9 | |
467 | Roman Sendrowski | 45 | GER | 5,539m | 2:09.9 | ||
468 | shaun james | 32 | GBR | 5,536m | 2:10.0 | ||
468 | kevin mcgarvey | 41 | GBR | 5,536m | 2:10.0 | ||
470 | Ciaran O Murchu | 49 | Dubkin | IRL | 5,534m | 2:10.1 | |
471 | Vasilis Mpoulmanos | 38 | GRE | 5,531m | 2:10.1 | ||
472 | John Weil | 72 | New Orleans, LA | USA | 5,530m | 2:10.1 | |
473 | Scott Eide | 62 | Avon , MN | USA | 5,529m | 2:10.2 | |
474 | Michel Aubry | 68 | St germain sur avre | FRA | 5,528m | 2:10.2 | |
475 | Brian McElligott | 57 | USA | 5,527m | 2:10.2 | ||
476 | Stephen Hoffman | 52 | USA | 5,526m | 2:10.2 | ||
477 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 5,525m | 2:10.3 |
478 | Katharina Maria Wienen | 33 | GER | 5,521m | 2:10.4 | ||
479 | Craig Gormley | 53 | Hopkinton, MA | USA | 5,519m | 2:10.4 | |
480 | John Phillips | 70 | Tumwater, WA | USA | 5,518m | 2:10.4 | |
481 | Andy Boldt | 54 | CAN | 5,517m | 2:10.5 | ||
482 | Mark Whalley | 57 | Aveley | GBR | 5,515m | 2:10.5 | |
483 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,514m | 2:10.5 | |
484 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 5,510m | 2:10.6 |
485 | Jonathan Pouliot | 31 | CAN | 5,504m | 2:10.8 | ||
486 | Chris Lucas | 29 | USA | 5,503m | 2:10.8 | ||
487 | Evan Guirino | 31 | USA | 5,501m | 2:10.8 | ||
488 | Gabor Bozsik | 42 | HUN | 5,497m | 2:10.9 | ||
488 | Matthew Stenger | 38 | Temecula, CA | USA | 5,497m | 2:10.9 | |
490 | Adam Rust | 54 | Durham, NC | USA | George Washington University | 5,494m | 2:11.0 |
491 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 5,493m | 2:11.0 |
492 | David Seymour | 60 | Winchester | GBR | 5,489m | 2:11.1 | |
492 | Casey Kohner | 47 | Madison, WI | USA | 5,489m | 2:11.1 | |
494 | Christopher Barclay | 40 | Batavia, IL | USA | 5,488m | 2:11.1 | |
495 | Bartholomew Solazzo | 64 | Queens, NY | USA | 5,487m | 2:11.2 | |
496 | Dan Heath | 47 | GBR | 5,485m | 2:11.2 | ||
496 | James McGovern | 34 | SC | USA | 5,485m | 2:11.2 | |
498 | Lon Olsen | 58 | USA | 5,484m | 2:11.2 | ||
498 | Alexander Niemeyer | 51 | GER | 5,484m | 2:11.2 | ||
500 | Myoungseok Park | 48 | KOR | 5,483m | 2:11.3 |