Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Margaret Rowland	48		USA		5,574m	2:09.1
452	John Smith	46		USA		5,571m	2:09.2
453	Brad Carlton	43		USA		5,569m	2:09.2
454	John Brand	68	Embrun , ON	CAN		5,564m	2:09.4
454	Stephen Parris	48		USA		5,564m	2:09.4
456	Bjarni Þorbjörnsson	55		ISL		5,561m	2:09.4
457	Todd Rogers	53	Honeoye Falls, NY	USA	United States Marine Corps	5,559m	2:09.5
458	Jari Häkkinen	58	Malmö	SWE		5,555m	2:09.6
459	Jim Bors	56	Grafton, WI	USA		5,554m	2:09.6
460	Chris Thomas	50	Windsor, ON	CAN		5,553m	2:09.6
461	Simon Staats	40		USA		5,550m	2:09.7
462	Sean Smith	35		USA		5,548m	2:09.7
463	Caroline Johnson	50	MELBOURNE, VIC	AUS		5,544m	2:09.8
464	Björn Weggen	48		GER		5,543m	2:09.8
465	Joe Servas	32	Cumming, GA	USA		5,540m	2:09.9
466	Roman Sendrowski	45		GER		5,539m	2:09.9
467	shaun james	32		GBR		5,536m	2:10.0
467	kevin mcgarvey	41		GBR		5,536m	2:10.0
469	Ciaran O Murchu	49	Dubkin	IRL		5,534m	2:10.1
470	Vasilis Mpoulmanos	38		GRE		5,531m	2:10.1
471	John Weil	72	New Orleans, LA	USA		5,530m	2:10.1
472	Scott Eide	62	Avon , MN	USA		5,529m	2:10.2
473	Michel Aubry	68	St germain sur avre	FRA		5,528m	2:10.2
474	Brian McElligott	57		USA		5,527m	2:10.2
475	Stephen Hoffman	52		USA		5,526m	2:10.2
476	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	5,525m	2:10.3
477	Katharina Maria Wienen	33		GER		5,521m	2:10.4
478	Craig Gormley	53	Hopkinton, MA	USA		5,519m	2:10.4
479	John Phillips	70	Tumwater, WA	USA		5,518m	2:10.4
480	Andy Boldt	54		CAN		5,517m	2:10.5
481	Mark Whalley	57	Aveley	GBR		5,515m	2:10.5
482	Adrian Chambers	49		USA	United States Marine Corps	5,514m	2:10.5
483	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	5,510m	2:10.6
484	Jonathan Pouliot	31		CAN		5,504m	2:10.8
485	Chris Lucas	29		USA		5,503m	2:10.8
486	Evan Guirino	31		USA		5,501m	2:10.8
487	Gabor Bozsik	42		HUN		5,497m	2:10.9
487	Matthew Stenger	38	Temecula, CA	USA		5,497m	2:10.9
489	Adam Rust	54	Durham, NC	USA	George Washington University	5,494m	2:11.0
490	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	5,493m	2:11.0
491	David Seymour	60	Winchester	GBR		5,489m	2:11.1
491	Casey Kohner	47	Madison, WI	USA		5,489m	2:11.1
493	Christopher Barclay	40	Batavia, IL	USA		5,488m	2:11.1
494	Bartholomew Solazzo	64	Queens, NY	USA		5,487m	2:11.2
495	Dan Heath	47		GBR		5,485m	2:11.2
495	James McGovern	34	SC	USA		5,485m	2:11.2
497	Lon Olsen	58		USA		5,484m	2:11.2
497	Alexander Niemeyer	51		GER		5,484m	2:11.2
499	Myoungseok Park	48		KOR		5,483m	2:11.3
500	Russell Boots	54	Cardiff	GBR		5,479m	2:11.4