Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jeffrey Gross | 53 | USA | 5,647m | 2:07.5 | ||
| 401 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 5,647m | 2:07.5 | |
| 403 | Ronan Begley | 13 | MD | USA | 5,646m | 2:07.5 | |
| 404 | Abdul Tabassum | 52 | GBR | 5,645m | 2:07.5 | ||
| 404 | Matthew Stubbington | 52 | USA | 5,645m | 2:07.5 | ||
| 406 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,644m | 2:07.5 | |
| 407 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 5,642m | 2:07.6 |
| 408 | Peter Fledelius | 53 | DEN | 5,641m | 2:07.6 | ||
| 409 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,639m | 2:07.6 | |
| 409 | greg hostetter | 46 | Brunswick, MD | USA | University of Michigan | 5,639m | 2:07.6 |
| 411 | Jonathan Moule | 51 | GBR | 5,638m | 2:07.7 | ||
| 411 | Kathrin . | 23 | Bonn | GER | Universität Bonn | 5,638m | 2:07.7 |
| 413 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 5,634m | 2:07.7 | |
| 414 | JT Janssen | 58 | Hampton Hill | GBR | 5,632m | 2:07.8 | |
| 415 | Yuxin Z | 40 | CHN | 5,629m | 2:07.9 | ||
| 416 | Lew Tippett | 48 | GBR | 5,627m | 2:07.9 | ||
| 416 | Gene Lam | 49 | USA | 5,627m | 2:07.9 | ||
| 418 | Todd Spillers | 54 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 5,625m | 2:08.0 |
| 419 | Tony Pettersson | 58 | SWE | Rowfit | 5,620m | 2:08.1 | |
| 420 | Mark Hainge | 66 | GBR | 5,619m | 2:08.1 | ||
| 421 | Vojislav Skoric | 39 | Dubai | SRB | Serbian Air Defenses | 5,618m | 2:08.1 |
| 421 | Lindsay B | 47 | AB | CAN | Team Canada | 5,618m | 2:08.1 |
| 423 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 5,617m | 2:08.1 |
| 424 | Allen Robertson | 29 | USA | 5,615m | 2:08.2 | ||
| 425 | August Masquelier | 28 | USA | 5,614m | 2:08.2 | ||
| 426 | Katrin Strache-Ahlering | 40 | GER | 5,609m | 2:08.3 | ||
| 426 | Bryan Mcmahon | 37 | USA | 5,609m | 2:08.3 | ||
| 426 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,609m | 2:08.3 | |
| 429 | Thor Gusland | 44 | Stavern | NOR | 5,605m | 2:08.4 | |
| 429 | José David Cruz Garcia | 27 | GUA | 5,605m | 2:08.4 | ||
| 431 | Chris Campion Sheen | 52 | GBR | 5,602m | 2:08.5 | ||
| 431 | Jeff Strange | 49 | USA | 5,602m | 2:08.5 | ||
| 433 | Gary Neale | 49 | GBR | 5,601m | 2:08.5 | ||
| 434 | Michael Newman | 32 | San Francisco, CA | USA | 5,599m | 2:08.5 | |
| 435 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 5,597m | 2:08.6 | |
| 435 | Eric Cartier | 45 | USA | 5,597m | 2:08.6 | ||
| 435 | Kendrick Taylor | 52 | USA | 5,597m | 2:08.6 | ||
| 435 | Gary Barson | 55 | GBR | 5,597m | 2:08.6 | ||
| 439 | Abigail Chungath | 48 | IA | USA | 5,596m | 2:08.6 | |
| 440 | Tony Agnew | 49 | GBR | 5,595m | 2:08.6 | ||
| 441 | Manuel Jacomet | 48 | Frauenfeld | SUI | 5,594m | 2:08.7 | |
| 441 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 5,594m | 2:08.7 | |
| 443 | Bob Davis | 59 | London, ON | CAN | 5,593m | 2:08.7 | |
| 444 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 5,592m | 2:08.7 |
| 445 | Jorge Benavides | 33 | Monterrey | MEX | 5,590m | 2:08.8 | |
| 446 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 5,588m | 2:08.8 | |
| 447 | Ryan Pinguely | 40 | USA | 5,586m | 2:08.8 | ||
| 448 | Tony Ward | 58 | GBR | 5,582m | 2:08.9 | ||
| 449 | Marcello Marina | 63 | ITA | 5,578m | 2:09.0 | ||
| 450 | Chris Yates | 45 | Espoo | FIN | 5,577m | 2:09.1 |