Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
401 Jeffrey Gross 53 USA 5,647m 2:07.5
401 Miguel Angel Nogueira Perillo 35 ITA 5,647m 2:07.5
403 Ronan Begley 13 USA 5,646m 2:07.5
404 Abdul Tabassum 52 GBR 5,645m 2:07.5
404 Matthew Stubbington 52 USA 5,645m 2:07.5
406 Pablo Pita 59 USA 5,644m 2:07.5
407 Colin Shipway 63 GBR 5,642m 2:07.6
408 Peter Fledelius 53 DEN 5,641m 2:07.6
409 Søren Damgaard 69 DEN 5,639m 2:07.6
409 greg hostetter 46 USA 5,639m 2:07.6
411 Jonathan Moule 51 GBR 5,638m 2:07.7
411 Kathrin . 23 GER 5,638m 2:07.7
413 Sanjay Bakshi 53 USA 5,634m 2:07.7
414 JT Janssen 58 GBR 5,632m 2:07.8
415 Yuxin Z 40 CHN 5,629m 2:07.9
416 Lew Tippett 48 GBR 5,627m 2:07.9
416 Gene Lam 49 USA 5,627m 2:07.9
418 Todd Spillers 54 USA 5,625m 2:08.0
419 Tony Pettersson 58 SWE 5,620m 2:08.1
420 Mark Hainge 66 GBR 5,619m 2:08.1
421 Vojislav Skoric 39 SRB 5,618m 2:08.1
421 Lindsay B 47 CAN 5,618m 2:08.1
423 William Hewitt 47 USA 5,617m 2:08.1
424 Allen Robertson 29 USA 5,615m 2:08.2
425 August Masquelier 28 USA 5,614m 2:08.2
426 Katrin Strache-Ahlering 40 GER 5,609m 2:08.3
426 Bryan Mcmahon 37 USA 5,609m 2:08.3
426 Richard Bubulka 64 USA 5,609m 2:08.3
429 Thor Gusland 44 NOR 5,605m 2:08.4
429 José David Cruz Garcia 27 GUA 5,605m 2:08.4
431 Chris Campion Sheen 52 GBR 5,602m 2:08.5
431 Jeff Strange 49 USA 5,602m 2:08.5
433 Gary Neale 49 GBR 5,601m 2:08.5
434 Michael Newman 32 USA 5,599m 2:08.5
435 adam rogerson 53 GBR 5,597m 2:08.6
435 Eric Cartier 45 USA 5,597m 2:08.6
435 Kendrick Taylor 52 USA 5,597m 2:08.6
435 Gary Barson 55 GBR 5,597m 2:08.6
439 Abigail Chungath 48 USA 5,596m 2:08.6
440 Tony Agnew 49 GBR 5,595m 2:08.6
441 Manuel Jacomet 48 SUI 5,594m 2:08.7
441 Jeffrey Gallagher 54 USA 5,594m 2:08.7
443 Bob Davis 59 CAN 5,593m 2:08.7
444 Drea Buyze 39 USA 5,592m 2:08.7
445 Jorge Benavides 33 MEX 5,590m 2:08.8
446 Holger Wöhle 55 GER 5,588m 2:08.8
447 Ryan Pinguely 40 USA 5,586m 2:08.8
448 Tony Ward 58 GBR 5,582m 2:08.9
449 Marcello Marina 63 ITA 5,578m 2:09.0
450 Chris Yates 45 FIN 5,577m 2:09.1