Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
551 | Tom Stoever | 62 | Denver, CO | USA | 5,404m | 2:13.2 | |
551 | Mike Fridkin | 64 | IL | USA | 5,404m | 2:13.2 | |
553 | Gordon Cooper | 54 | Glossop | GBR | 5,403m | 2:13.2 | |
554 | Marty Diklich | 61 | USA | 5,402m | 2:13.2 | ||
555 | Christopher Gregory | 38 | USA | 5,399m | 2:13.3 | ||
556 | Philip Baars | 43 | Den Helder | NED | Dutch Military Rowers | 5,392m | 2:13.5 |
557 | H K | 38 | SRI | 5,391m | 2:13.5 | ||
557 | John Parlee | 39 | USA | 5,391m | 2:13.5 | ||
559 | Aymeric Lamarque | 33 | FRA | 5,390m | 2:13.5 | ||
560 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,387m | 2:13.6 |
561 | Craig Hoskins | 63 | Vancouver , BC | CAN | 5,385m | 2:13.7 | |
561 | Michael Schoen | 52 | Tiburon, CA | USA | 5,385m | 2:13.7 | |
563 | Costa Malekkou | 57 | GBR | 5,384m | 2:13.7 | ||
564 | Kalliopi Dermitzaki | 41 | GRE | 5,382m | 2:13.7 | ||
564 | Zeke Adame | 40 | USA | 5,382m | 2:13.7 | ||
566 | Tony Dunham | 53 | USA | 5,379m | 2:13.8 | ||
567 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 5,376m | 2:13.9 |
567 | Thomas Koger | 72 | USA | 5,376m | 2:13.9 | ||
569 | Nicholas Richardson | 65 | Towson, MD | USA | 5,375m | 2:13.9 | |
569 | Charlie Carter | 26 | GBR | 5,375m | 2:13.9 | ||
569 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 5,375m | 2:13.9 |
572 | Heath Sizick | 50 | USA | 5,373m | 2:14.0 | ||
573 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 5,370m | 2:14.0 | |
574 | 大宝 刘 | 35 | CHN | 5,369m | 2:14.1 | ||
575 | Margaret Snell | 42 | Bangor, ME | USA | 5,368m | 2:14.1 | |
576 | Albert Chua | 51 | PHI | 5,366m | 2:14.1 | ||
577 | Andrew Liu | 26 | USA | reddit /r/ rowing | 5,364m | 2:14.2 | |
578 | David Kozuch | 24 | USA | 5,363m | 2:14.2 | ||
579 | Choi Wonsoong | 27 | KOR | 5,349m | 2:14.6 | ||
580 | KIMBERLY EARNEST | 56 | READING, PA | USA | 5,348m | 2:14.6 | |
581 | Andrew Kearsey | 41 | Boroughbridge | GBR | 5,347m | 2:14.6 | |
581 | Mark Church | 38 | USA | 5,347m | 2:14.6 | ||
583 | Javier Otero Diaz | 45 | ESP | 5,345m | 2:14.7 | ||
584 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 5,344m | 2:14.7 | |
585 | Robyn Reilly | 35 | GBR | 5,343m | 2:14.7 | ||
586 | Detlef Handke | 59 | zurich | SUI | 5,338m | 2:14.8 | |
586 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 5,338m | 2:14.8 |
586 | Beau Neal | 47 | La Grange, KY | USA | 5,338m | 2:14.8 | |
589 | Aoko! Solo | 29 | CHN | 5,331m | 2:15.0 | ||
590 | Jacques ANDRE | 47 | FRA | 5,329m | 2:15.1 | ||
591 | Jörg Steidl | 63 | GER | 5,323m | 2:15.2 | ||
592 | Eduardo Moreno | 35 | USA | 5,322m | 2:15.2 | ||
592 | Leila Lackey | 38 | MD | USA | 5,322m | 2:15.2 | |
594 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 5,319m | 2:15.3 | |
595 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 5,318m | 2:15.3 | |
596 | Daren Gregg | 58 | Colerne | GBR | 5,314m | 2:15.4 | |
597 | Brian Alexander | 38 | ON | CAN | 5,313m | 2:15.5 | |
597 | Mark Logan | 67 | Kailua, HI | USA | 5,313m | 2:15.5 | |
599 | Phil Grimwood | 57 | AUS | 5,312m | 2:15.5 | ||
600 | Dion Wild | 32 | USA | 5,309m | 2:15.6 |