Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Mike Fridkin	64	IL	USA		5,404m	2:13.2
552	Gordon Cooper	54	Glossop	GBR		5,403m	2:13.2
553	Marty Diklich	61		USA		5,402m	2:13.2
554	Christopher Gregory	38		USA		5,399m	2:13.3
555	Philip Baars	43	Den Helder	NED	Dutch Military Rowers	5,392m	2:13.5
556	H K	38		SRI		5,391m	2:13.5
556	John Parlee	39		USA		5,391m	2:13.5
558	Aymeric Lamarque	33		FRA		5,390m	2:13.5
559	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,387m	2:13.6
560	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,385m	2:13.7
560	Michael Schoen	52	Tiburon, CA	USA		5,385m	2:13.7
562	Costa Malekkou	57		GBR		5,384m	2:13.7
563	Kalliopi Dermitzaki	41		GRE		5,382m	2:13.7
563	Zeke Adame	40		USA		5,382m	2:13.7
565	Tony Dunham	53		USA		5,379m	2:13.8
566	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	5,376m	2:13.9
566	Thomas Koger	72		USA		5,376m	2:13.9
568	Nicholas Richardson	65	Towson, MD	USA		5,375m	2:13.9
568	Charlie Carter	26		GBR		5,375m	2:13.9
568	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	5,375m	2:13.9
571	Heath Sizick	50		USA		5,373m	2:14.0
572	Craig Turlington	43	Sauk Rapids, MN	USA		5,370m	2:14.0
573	大宝刘	35		CHN		5,369m	2:14.1
574	Margaret Snell	42	Bangor, ME	USA		5,368m	2:14.1
575	Albert Chua	51		PHI		5,366m	2:14.1
576	Andrew Liu	26		USA	reddit /r/ rowing	5,364m	2:14.2
577	David Kozuch	24		USA		5,363m	2:14.2
578	Choi Wonsoong	27		KOR		5,349m	2:14.6
579	KIMBERLY EARNEST	56	READING, PA	USA		5,348m	2:14.6
580	Andrew Kearsey	41	Boroughbridge	GBR		5,347m	2:14.6
580	Mark Church	38		USA		5,347m	2:14.6
582	Javier Otero Diaz	45		ESP		5,345m	2:14.7
583	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	5,344m	2:14.7
584	Robyn Reilly	35		GBR		5,343m	2:14.7
585	Detlef Handke	59	zurich	SUI		5,338m	2:14.8
585	Warren Crabb	41	Newark, DE	USA	USAF Veterans	5,338m	2:14.8
585	Beau Neal	47	La Grange, KY	USA		5,338m	2:14.8
588	Aoko！ Solo	29		CHN		5,331m	2:15.0
589	Jacques ANDRE	47		FRA		5,329m	2:15.1
590	Jörg Steidl	63		GER		5,323m	2:15.2
591	Eduardo Moreno	35		USA		5,322m	2:15.2
591	Leila Lackey	38	MD	USA		5,322m	2:15.2
593	Kirsty Burke	55	Brisbane, QLD	AUS		5,319m	2:15.3
594	Joerg Ruder	57	Leerstetten/Mfr.	GER		5,318m	2:15.3
595	Daren Gregg	58	Colerne	GBR		5,314m	2:15.4
596	Brian Alexander	38	ON	CAN		5,313m	2:15.5
596	Mark Logan	67	Kailua, HI	USA		5,313m	2:15.5
598	Phil Grimwood	57		AUS		5,312m	2:15.5
599	Dion Wild	32		USA		5,309m	2:15.6
600	Laura Frei	33		SUI		5,307m	2:15.6