Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Gordon Cooper	54	Glossop	GBR		5,403	2:13.2
552	Marty Diklich	61		USA		5,402	2:13.2
553	Christopher Gregory	38		USA		5,399	2:13.3
554	Philip Baars	43	Den Helder	NED	Dutch Military Rowers	5,392	2:13.5
555	H K	38		SRI		5,391	2:13.5
555	John Parlee	39		USA		5,391	2:13.5
557	Aymeric Lamarque	33		FRA		5,390	2:13.5
558	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,387	2:13.6
559	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,385	2:13.7
559	Michael Schoen	52	Tiburon, CA	USA		5,385	2:13.7
561	Costa Malekkou	57		GBR		5,384	2:13.7
562	Kalliopi Dermitzaki	41		GRE		5,382	2:13.7
562	Zeke Adame	40		USA		5,382	2:13.7
564	Tony Dunham	53		USA		5,379	2:13.8
565	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	5,376	2:13.9
565	Thomas Koger	72		USA		5,376	2:13.9
567	Nicholas Richardson	65	Towson, MD	USA		5,375	2:13.9
567	Charlie Carter	26		GBR		5,375	2:13.9
567	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	5,375	2:13.9
570	Heath Sizick	50		USA		5,373	2:14.0
571	Craig Turlington	43	Sauk Rapids, MN	USA		5,370	2:14.0
572	大宝刘	35		CHN		5,369	2:14.1
573	Margaret Snell	42	Bangor, ME	USA		5,368	2:14.1
574	Albert Chua	51		PHI		5,366	2:14.1
575	Andrew Liu	26		USA	reddit /r/ rowing	5,364	2:14.2
576	David Kozuch	24		USA		5,363	2:14.2
577	Choi Wonsoong	27		KOR		5,349	2:14.6
578	KIMBERLY EARNEST	56	READING, PA	USA		5,348	2:14.6
579	Andrew Kearsey	41	Boroughbridge	GBR		5,347	2:14.6
579	Mark Church	38		USA		5,347	2:14.6
581	Javier Otero Diaz	45		ESP		5,345	2:14.7
582	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	5,344	2:14.7
583	Robyn Reilly	35		GBR		5,343	2:14.7
584	Detlef Handke	59	zurich	SUI		5,338	2:14.8
584	Warren Crabb	41	Newark, DE	USA	USAF Veterans	5,338	2:14.8
584	Beau Neal	47	La Grange, KY	USA		5,338	2:14.8
587	Aoko！ Solo	29		CHN		5,331	2:15.0
588	Jacques ANDRE	47		FRA		5,329	2:15.1
589	Jörg Steidl	63		GER		5,323	2:15.2
590	Eduardo Moreno	35		USA		5,322	2:15.2
590	Leila Lackey	38	MD	USA		5,322	2:15.2
592	Kirsty Burke	55	Brisbane, QLD	AUS		5,319	2:15.3
593	Joerg Ruder	57	Leerstetten/Mfr.	GER		5,318	2:15.3
594	Daren Gregg	58	Colerne	GBR		5,314	2:15.4
595	Brian Alexander	38	ON	CAN		5,313	2:15.5
595	Mark Logan	67	Kailua, HI	USA		5,313	2:15.5
597	Phil Grimwood	57		AUS		5,312	2:15.5
598	Dion Wild	32		USA		5,309	2:15.6
599	Laura Frei	33		SUI		5,307	2:15.6
600	Frazer Stark	35	Hinckley	GBR		5,305	2:15.7