Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Mike Kool	49	Austin, TX	USA		5,479	2:11.4
502	Sascha Scuric	43		GER		5,475	2:11.5
502	Rob Holland	37		USA		5,475	2:11.5
504	Peter Haas	56		GER		5,474	2:11.5
504	A Toledo	46		CAN		5,474	2:11.5
506	Don Marx	44		USA		5,472	2:11.5
507	Alistair Cook	38		AUS		5,470	2:11.6
508	Russell Smith	51	Fremont, CA	USA		5,469	2:11.6
509	Tanja Kurtz	55	Pforzheim	GER		5,467	2:11.6
510	Jordan Van Lancker	27		BEL		5,464	2:11.7
511	Rafal Krutof	44		POL		5,463	2:11.7
511	Doug Kincade	63	Takoma Park, MD	USA	The Gym of John	5,463	2:11.7
511	Bruno Flavier	46		FRA		5,463	2:11.7
514	Christina Dragon	37	Riverdale Park, MD	USA	DC Strokes	5,462	2:11.8
515	bao n	51		AUS		5,458	2:11.9
516	Sven Schulz	40		GER		5,456	2:11.9
517	A V E	44		RSA		5,453	2:12.0
517	Bobby Han	57		USA		5,453	2:12.0
517	Joel Barr	31	Baldwinsville , NY	USA	Air National Guard	5,453	2:12.0
520	Chris Charlesworth	60	Yorkshire	GBR	RowAlong	5,452	2:12.0
521	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	5,449	2:12.1
521	Daryn Lambooy	53	Vancouver, WA	USA		5,449	2:12.1
523	John Gadola	57		USA		5,448	2:12.1
524	Herman Berkhoff	53		NED		5,445	2:12.2
525	Andrew Wilson	30	Perth, WA	AUS		5,442	2:12.3
526	KYEONGYEONG KIM	33		KOR		5,441	2:12.3
527	Jarrod Mast	41		AUS		5,436	2:12.4
528	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	5,435	2:12.4
529	Daniel Hellerman	64	Chapel Hill, NC	USA		5,433	2:12.5
529	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	5,433	2:12.5
531	Samir Naffati	36		AUT		5,429	2:12.6
532	Kirby Ernst	56		USA		5,427	2:12.6
533	Pete Hook	58		GBR		5,426	2:12.6
533	Greg Smith	58		USA	Quadraginta Unum	5,426	2:12.6
533	Jon Shaer	50	Needham	USA		5,426	2:12.6
536	Perry Carter	54	Ames, IA	USA		5,424	2:12.7
537	Eddy Dehoux	53		BEL		5,423	2:12.7
538	Andreas Ratkovic	56	Pottendorf	AUT	Law Enforcement Austria	5,422	2:12.7
538	Gerard Hurley	43		IRL		5,422	2:12.7
540	Alexandre Raymond	49		CAN		5,421	2:12.8
541	Dennis Menting	48		NED		5,418	2:12.8
542	Ian Sitton	61		USA	The Diamonds (Over Sixties Erging Group)	5,417	2:12.9
543	Oskar Wroński	28		POL		5,415	2:12.9
544	Eric Boston	56		USA		5,414	2:12.9
545	Darren Bennetts	54		AUS		5,413	2:13.0
546	Chad Willimon	54	TX	USA		5,410	2:13.0
547	Goodwin Daniel	34		BEL		5,409	2:13.1
548	Scott Welsh	55	ATHENS, OH	USA		5,405	2:13.2
548	Kevin Pawliw	33		CAN		5,405	2:13.2
550	Tom Stoever	62	Denver, CO	USA		5,404	2:13.2