Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Adam Baldauf	41	MA	USA		5,231	2:17.6
652	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	5,230	2:17.6
653	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	5,229	2:17.6
653	Michael Lefebvre	39	CT	USA		5,229	2:17.6
653	Matt Fane	45		CAN		5,229	2:17.6
656	Krystian Kochanski	48		USA		5,225	2:17.7
657	Ben Meads	35	CA	USA		5,223	2:17.8
658	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	5,221	2:17.9
659	Massimiliano Balietti	57		ITA		5,216	2:18.0
660	T Ecks	70		USA		5,213	2:18.1
661	Derrick Caruthers	46		USA		5,212	2:18.1
662	Jack Fuller	24		USA		5,211	2:18.1
663	Pasqual Lampariello	29		VEN		5,209	2:18.2
664	Wolf Grim	39	Stuttgart/Bietig	GER		5,207	2:18.2
665	Alexander West	36		GER		5,206	2:18.3
665	Vanessa Lyens	48		USA		5,206	2:18.3
667	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	5,203	2:18.3
668	Larry Burks	54		USA		5,202	2:18.4
668	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,202	2:18.4
668	daniel b	32	Seattle, WA	CAN		5,202	2:18.4
671	Jonathan Archer	56		USA		5,201	2:18.4
672	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,199	2:18.4
673	Judy Dunn	66	Southborough , MA	USA		5,198	2:18.5
674	Remi Barrette	38	Gatineau, QC	CAN		5,197	2:18.5
675	Emile Tongunga	49	Hopewell Junction, NY	USA		5,193	2:18.6
676	Doc Krasher	41		SGP		5,192	2:18.6
677	Curtis Barnes	64	Venice , FL	USA		5,189	2:18.7
678	Lv Zhou	27		CHN		5,188	2:18.7
679	Tyson Durham	37		USA		5,187	2:18.8
680	tim heffernan	50		USA		5,186	2:18.8
681	Susanna Clerici	23		ITA		5,182	2:18.9
682	Ankur B	35		USA		5,179	2:19.0
682	Klaus Decker	58		GER		5,179	2:19.0
684	Tarun Raghavan	48		IND		5,175	2:19.1
684	Sam Harrod Booth	52		GBR		5,175	2:19.1
686	Oliver Bishop	48		SUI		5,173	2:19.1
686	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,173	2:19.1
686	Brass Monkey	40		CHI		5,173	2:19.1
689	Enoch Wei	50	New Taipeu	TPE		5,170	2:19.2
690	Kathleen Donohoe	41		USA		5,169	2:19.2
691	Dylan McPherson	32		USA		5,168	2:19.3
692	Nick Websdell	60	Preston	GBR		5,167	2:19.3
693	Lorri Chambers	60	SD	USA	The Diamonds (Over Sixties Erging Group)	5,162	2:19.4
694	Nathan Rhys Blewett	42	Bude	GBR		5,161	2:19.5
695	Lars W Aanensen	68		NOR		5,159	2:19.5
696	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,158	2:19.5
697	Cath Pollard	58		GBR		5,154	2:19.6
698	Luz Rubello	63	Ottawa, ON	CAN	TEAM MELALEUCA	5,150	2:19.8
698	Adam Klukken	44		USA		5,150	2:19.8
700	Dennis Holp	70	New Haven, IN	USA		5,149	2:19.8