Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Tanya Zipes	52	MA	USA		5,235m	2:17.5
652	Travis Van De Veer	30	Portland, OR, OR	USA	reddit /r/ rowing	5,232m	2:17.6
653	Adam Baldauf	41	MA	USA		5,231m	2:17.6
654	Marek Guman	49	Šaca	SVK		5,230m	2:17.6
655	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	5,229m	2:17.6
655	Michael Lefebvre	39	CT	USA	Riverfront Recapture	5,229m	2:17.6
655	Matt Fane	45		CAN		5,229m	2:17.6
658	Krystian Kochanski	48		USA		5,225m	2:17.7
659	Ben Meads	35	CA	USA		5,223m	2:17.8
660	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	5,221m	2:17.9
661	Massimiliano Balietti	57		ITA		5,216m	2:18.0
662	T Ecks	70		USA		5,213m	2:18.1
663	Derrick Caruthers	46		USA		5,212m	2:18.1
664	Jack Fuller	24		USA		5,211m	2:18.1
665	Pasqual Lampariello	29		VEN		5,209m	2:18.2
666	Wolf Grim	39	Stuttgart/Bietig	GER		5,207m	2:18.2
667	Alexander West	36		GER		5,206m	2:18.3
667	Vanessa Lyens	48		USA		5,206m	2:18.3
669	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	5,203m	2:18.3
670	Larry Burks	54		USA		5,202m	2:18.4
670	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,202m	2:18.4
670	daniel b	32	Seattle, WA	USA		5,202m	2:18.4
673	Jonathan Archer	56		USA		5,201m	2:18.4
674	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,199m	2:18.4
675	Judy Dunn	66	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	5,198m	2:18.5
676	Remi Barrette	38	Gatineau, QC	CAN		5,197m	2:18.5
677	Emile Tongunga	49	Hopewell Junction, NY	USA		5,193m	2:18.6
678	Doc Krasher	41		SIN		5,192m	2:18.6
679	Curtis Barnes	64	Venice , FL	USA		5,189m	2:18.7
680	Lv Zhou	27		CHN		5,188m	2:18.7
681	Tyson Durham	37		USA		5,187m	2:18.8
682	tim heffernan	50		USA		5,186m	2:18.8
683	Susanna Clerici	23		ITA		5,182m	2:18.9
684	Ankur B	35		USA		5,179m	2:19.0
684	Klaus Decker	58		GER		5,179m	2:19.0
686	Tarun Raghavan	48		IND		5,175m	2:19.1
686	Sam Harrod Booth	52		GBR		5,175m	2:19.1
688	Oliver Bishop	48		SUI		5,173m	2:19.1
688	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,173m	2:19.1
688	Brass Monkey	40		CHI		5,173m	2:19.1
691	Enoch Wei	50	New Taipeu	TPE		5,170m	2:19.2
692	Kathleen Donohoe	41		USA		5,169m	2:19.2
693	Dylan McPherson	32		USA		5,168m	2:19.3
694	Nick Websdell	60	Preston	GBR		5,167m	2:19.3
695	Lorri Chambers	60	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	5,162m	2:19.4
696	Rhys Blewett	42	Bude	GBR		5,161m	2:19.5
697	Lars W Aanensen	68		NOR		5,159m	2:19.5
698	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,158m	2:19.5
699	Cath Pollard	58		GBR		5,154m	2:19.6
700	Luz Rubello	63	Ottawa, ON	CAN	TEAM MELALEUCA	5,150m	2:19.8