Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Gareth White | 53 | GBR | 5,184m | 2:18.8 | ||
| 52 | Kelley Baker | 53 | CA | USA | 5,180m | 2:18.9 | |
| 53 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,121m | 2:20.5 |
| 54 | Eric Kamisher | 64 | USA | 5,104m | 2:21.0 | ||
| 55 | robert colt | 70 | reno, NV | USA | 5,011m | 2:23.6 | |
| 56 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 4,965m | 2:25.0 | |
| 57 | Scott Petri | 46 | Austin, TX | USA | 4,952m | 2:25.3 | |
| 58 | Ralf Mielke | 47 | USA | 4,924m | 2:26.2 | ||
| 59 | Kathy Nichols | 56 | Coronado, CA | USA | 4,882m | 2:27.4 | |
| 60 | Steven Kaplan | 70 | USA | 4,841m | 2:28.7 | ||
| 61 | Xavi Ricart | 51 | ESP | 4,830m | 2:29.0 | ||
| 62 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 4,572m | 2:37.4 | |
| 63 | Joaquín De Colombres | 60 | MEX | 4,506m | 2:39.7 | ||
| 64 | John Calhoun | 58 | Gig Harbor, WA | USA | 4,459m | 2:41.4 | |
| 65 | Darius Potts | 56 | IA | USA | 4,414m | 2:43.1 | |
| 66 | Koopa B | 13 | AUS | 4,383m | 2:44.2 | ||
| 67 | Gary Martin | 63 | Troon | GBR | 4,324m | 2:46.5 | |
| 68 | Toya Bessey | 45 | Austrey | GBR | 4,282m | 2:48.1 | |
| 69 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 4,245m | 2:49.6 |
| 70 | Thomas Muro | 45 | USA | 4,243m | 2:49.6 | ||
| 71 | Nils E | 52 | GBR | 4,161m | 2:53.0 | ||
| 72 | Madeleine Gillberg | 50 | SWE | 4,107m | 2:55.3 | ||
| 73 | David Lester | 70 | Southlake | USA | 3,631m | 3:18.2 |