Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	10:04.7	2:00.9
52	Adrian Buergi	62		SUI		10:06.1	2:01.2
53	pedro silva	35		ESP		10:07.7	2:01.5
54	Ski Erg	45		GER		10:11.7	2:02.3
55	Bedard Dany	59	Saint sauveur , QC	CAN		10:13.9	2:02.7
56	Michel Aubry	68	St germain sur avre	FRA		10:14.2	2:02.8
57	Heidi Wilde	33		NZL		10:20.7	2:04.1
58	Robert Bernardo	40	OH	USA		10:21.3	2:04.2
59	Shane Casey	50	MI	USA		10:21.4	2:04.2
60	David Wee	33		SIN		10:24.6	2:04.9
61	Simon Hallo	25		GER		10:25.1	2:05.0
62	Raynald Laberge	71	Chicoutimi, QC	CAN		10:25.5	2:05.1
63	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	10:26.4	2:05.2
64	Ash Branz	33		AUS		10:26.8	2:05.3
65	Dave Maniscalco	39		USA		10:27.0	2:05.4
66	Dave Reid	59	Windsor, ON	CAN		10:28.7	2:05.7
67	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	10:31.6	2:06.3
68	Richard Bloomer	30		USA		10:35.8	2:07.1
69	Mark Gendall	51		GBR		10:38.2	2:07.6
70	Samantha Hopton	34		AUS		10:40.3	2:08.0
71	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	10:43.9	2:08.7
72	E T	41		USA		10:44.2	2:08.8
73	Carli Braschler	44		SUI		10:44.4	2:08.8
74	Thomas Obernesser	44		FRA		10:46.8	2:09.3
75	Eric Kamisher	64		USA		10:50.1	2:10.0
76	Toivo Karing	69	Tallinn	EST		10:52.0	2:10.4
77	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10:55.1	2:11.0
78	Chris Moore	38		USA		10:57.6	2:11.5
79	Katie Cromie	41	Menlo Park, CA	USA		11:03.5	2:12.7
80	Alex Meininger	45		USA		11:07.6	2:13.5
81	John Burke	64		USA		11:08.3	2:13.6
82	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	11:09.2	2:13.8
83	Brett Rush	55	Columbus , OH	USA		11:09.7	2:13.9
84	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	11:13.4	2:14.6
85	Paul Neill	46		GBR		11:16.1	2:15.2
86	Ric Shurtz	53		USA		11:16.9	2:15.3
87	Candie Sudhoff	48		USA		11:17.3	2:15.4
88	Mallory Coley	31		USA		11:18.8	2:15.7
89	Clive Woodman	65	Cargreen	GBR		11:22.0	2:16.4
90	Nicola P	58		GBR		11:25.2	2:17.0
91	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	11:25.8	2:17.1
92	Benoit Trépanier	46		CAN		11:37.4	2:19.4
93	Kirk Dohne	55	Ijamsville, MD	USA		11:42.1	2:20.4
94	Seán Keenan	30		IRL		11:45.6	2:21.1
95	Nikola Medan	22		SRB		11:48.1	2:21.6
96	TF Travis	51	Baltimore, MD	USA	U.S. Army	11:51.2	2:22.2
97	Matthew Greenberg	49	IL	USA		11:51.5	2:22.3
98	Kathy Nichols	56	Coronado, CA	USA		11:52.1	2:22.4
99	Nathan LaDuke	55		USA		11:53.6	2:22.7
100	Christine Tremblay	60		CAN		11:55.9	2:23.1