Sign Up
129
Total people
10:49.0
Average
Change Date

Filter

Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
101 Norman Otto 54 USA 11:56.6 2:23.3
102 Dave Deane 50 AUS 11:56.7 2:23.3
103 Han Yi 51 USA 11:57.6 2:23.5
104 大鹏 @Rouse 36 CHN 11:57.7 2:23.5
105 Michael Grinter 60 GBR 12:00.5 2:24.1
106 Catherine Chen 27 CHN 12:01.4 2:24.2
107 François Nassiet - FRA 12:04.9 2:24.9
108 Tanya Cashin 48 AUS 12:10.6 2:26.1
109 Ayden Pishl 28 USA 12:10.8 2:26.1
110 john canales 46 USA 12:24.6 2:28.9
111 AnnMarie Bloomer 30 USA 12:29.7 2:29.9
112 Patrick Klanac 59 USA 12:32.4 2:30.4
113 Darius Potts 56 USA 12:43.9 2:32.7
114 Amanda McCaig 28 USA 12:45.9 2:33.1
115 Andreas Klameth 46 GER 12:51.8 2:34.3
116 Anthony Courtney 32 USA 12:52.5 2:34.5
117 Tarmo Pajusaar 54 EST 12:53.5 2:34.7
118 Abdurrahman Zukić 19 BIH 13:10.6 2:38.1
119 Joaquín De Colombres 60 MEX 13:16.7 2:39.3
120 Caroline Woywadt 52 GER 13:21.7 2:40.3
121 Adam Abraham 39 USA 13:40.5 2:44.1
122 Jennifer Davey 45 GBR 13:48.0 2:45.6
123 Jaidev Shah 44 IND 14:10.3 2:50.0
123 Simon LEE 37 KOR 14:10.3 2:50.0
125 David Hayes 69 USA 14:26.0 2:53.2
126 Joyce Holz 61 USA 14:36.7 2:55.3
127 Isa Isa 44 FRA 14:55.5 2:59.1
128 Clive(TAID) Bourton 77 GBR 15:00.8 3:00.1
129 Damian Muzzio 62 USA 15:35.5 3:07.1