Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Dave Deane | 50 | Logan | AUS | 11:56.7 | 2:23.3 | |
| 102 | Han Yi | 51 | USA | 11:57.6 | 2:23.5 | ||
| 103 | 大鹏 @Rouse | 36 | CHN | 11:57.7 | 2:23.5 | ||
| 104 | Michael Grinter | 60 | GBR | 12:00.5 | 2:24.1 | ||
| 105 | Catherine Chen | 27 | CHN | 12:01.4 | 2:24.2 | ||
| 106 | François Nassiet | - | FRA | 12:04.9 | 2:24.9 | ||
| 107 | Tanya Cashin | 48 | AUS | 12:10.6 | 2:26.1 | ||
| 108 | Ayden Pishl | 28 | USA | 12:10.8 | 2:26.1 | ||
| 109 | john canales | 46 | USA | 12:24.6 | 2:28.9 | ||
| 110 | AnnMarie Bloomer | 30 | USA | 12:29.7 | 2:29.9 | ||
| 111 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:32.4 | 2:30.4 |
| 112 | Darius Potts | 56 | IA | USA | 12:43.9 | 2:32.7 | |
| 113 | Amanda McCaig | 28 | USA | 12:45.9 | 2:33.1 | ||
| 114 | Andreas Klameth | 46 | GER | 12:51.8 | 2:34.3 | ||
| 115 | Anthony Courtney | 32 | USA | 12:52.5 | 2:34.5 | ||
| 116 | Tarmo Pajusaar | 54 | EST | 12:53.5 | 2:34.7 | ||
| 117 | Abdurrahman Zukić | 19 | BIH | 13:10.6 | 2:38.1 | ||
| 118 | Joaquín De Colombres | 60 | MEX | 13:16.7 | 2:39.3 | ||
| 119 | Caroline Woywadt | 52 | GER | Woywadt Family | 13:21.7 | 2:40.3 | |
| 120 | Adam Abraham | 39 | USA | 13:40.5 | 2:44.1 | ||
| 121 | Jennifer Davey | 45 | GBR | 13:48.0 | 2:45.6 | ||
| 122 | Jaidev Shah | 44 | Valsad GJ | IND | 14:10.3 | 2:50.0 | |
| 122 | Simon LEE | 37 | Seoul | KOR | 14:10.3 | 2:50.0 | |
| 124 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 14:26.0 | 2:53.2 |
| 125 | Joyce Holz | 61 | USA | 14:36.7 | 2:55.3 | ||
| 126 | Isa Isa | 44 | FRA | 14:55.5 | 2:59.1 | ||
| 127 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 15:00.8 | 3:00.1 |
| 128 | Damian Muzzio | 62 | CO | USA | 15:35.5 | 3:07.1 |