Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kalev Ermits	31		EST		8:09.0	1:37.8
2	Yevgueniy IZBASH	40	Nimes	UKR		8:19.5	1:39.9
3	Robert Masters	62		GBR		8:28.7	1:41.7
4	Xavier Michel	49		FRA		8:34.1	1:42.8
5	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	8:36.5	1:43.3
6	Steve Huckvale	54	Sutton Coldfield	GBR		8:44.9	1:44.9
7	Nick Blum	38		GER		8:49.8	1:45.9
8	Bryan Kieffer	33		SUI		8:50.1	1:46.0
9	Stephen Heavener	34		AUS		8:56.6	1:47.3
10	Eoghan Ryan	39		IRL		8:57.0	1:47.4
11	Olivier Lefevre	45		FRA		8:58.2	1:47.6
12	Willy Spaulding	57	Bellingham, WA	USA		8:59.8	1:47.9
13	Igor Pantuza	20		BRA		9:00.1	1:48.0
14	Jiri Kejval	56		CZE		9:05.1	1:49.0
15	Brian McIntyre	34		USA		9:06.2	1:49.2
16	David Carpentier	49		FRA		9:10.8	1:50.1
17	Raul Rivera	45		MEX		9:14.6	1:50.9
18	Anthony Rebase	56	NSW	AUS		9:15.5	1:51.1
19	Cyril PERREON	36		FRA		9:19.2	1:51.8
20	Rocky Cianfrocca	43		USA		9:23.0	1:52.6
21	Markus Rienecker	46		GER		9:24.1	1:52.8
22	Blaise Thompson	33	Saint Paul, MN	USA		9:24.3	1:52.8
23	Brendan Downs	30		USA		9:24.4	1:52.8
24	Jason Schoch	29		SUI		9:25.8	1:53.1
25	Marty Lorkowski	48		USA		9:27.4	1:53.4
26	Fabian Neugirg	35		SWE		9:28.1	1:53.6
27	Westley Hudson	39		GBR		9:29.2	1:53.8
28	Dakota Boyes	33		AUS		9:29.8	1:53.9
29	Brian Edmonds	33	Kirkland, WA	USA		9:31.4	1:54.2
30	Mika Toiviainen	39		FIN		9:32.0	1:54.4
31	toni nove	55	Cat	AND		9:35.5	1:55.1
32	Carlos Becerra García	36		ESP		9:35.8	1:55.1
33	Mike Smith	52	Gilbert, AZ	USA		9:36.7	1:55.3
34	Pierre Olsson	54		SWE		9:39.0	1:55.8
35	Andrew Dunn	51	Buffalo, NY	USA		9:39.6	1:55.9
36	Antonio Fernández-Abascal Alonso	36		ESP		9:40.2	1:56.0
37	Joao Fonseca	47		POR		9:43.0	1:56.6
38	Colin O’Connor	32	Limington, ME	USA		9:43.6	1:56.7
39	Ethan Ficklin	28		USA		9:47.1	1:57.4
40	Alexander McCaig	31	Santa Fe, NM	USA		9:50.1	1:58.0
41	Adrien Matyaszczyk	20		FRA		9:50.4	1:58.0
42	Emre Konuk	40	Antalya	TUR		9:50.5	1:58.1
43	Lukas Dürmoser	35		AUT		9:52.2	1:58.4
44	Richard Barker	41		NZL		9:53.3	1:58.6
45	Daniel Hardiman	26		USA		9:53.4	1:58.6
46	Daniel Paulus	35		GER		9:55.7	1:59.1
47	Gareth Squire	34		GBR		9:57.1	1:59.4
48	Anthony Baillarger	38		FRA		9:58.7	1:59.7
49	Alexian Verdier	25		FRA		10:03.5	2:00.7
50	Michael Lorion	49		USA		10:04.2	2:00.8