Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 11:06.3 | 2:13.2 |
| 152 | Andrea Luccioni | 24 | FRA | 11:06.7 | 2:13.3 | ||
| 153 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 11:09.4 | 2:13.8 | |
| 153 | 준일 임 | 35 | KOR | 11:09.4 | 2:13.8 | ||
| 155 | Harry Bohli | 42 | Fort Mill, SC | USA | 11:10.7 | 2:14.1 | |
| 156 | Jen Smith | 45 | Duluth, MN | USA | 11:13.9 | 2:14.7 | |
| 157 | Brittany Frymire | 33 | USA | 11:18.8 | 2:15.7 | ||
| 158 | Ric Shurtz | 53 | USA | 11:19.2 | 2:15.8 | ||
| 159 | avry smallz | 22 | USA | 11:19.3 | 2:15.8 | ||
| 160 | Flemming Clausen | 45 | DEN | 11:20.8 | 2:16.1 | ||
| 160 | Jamie Andersen | 39 | USA | 11:20.8 | 2:16.1 | ||
| 162 | Katie Campbell | 43 | Boston, MA | USA | 11:22.0 | 2:16.4 | |
| 163 | Kendall Wachowski | 28 | USA | 11:25.3 | 2:17.0 | ||
| 164 | Helder Tomagnini | 43 | BRA | 11:27.2 | 2:17.4 | ||
| 165 | Kreg Smead | 31 | USA | 11:30.1 | 2:18.0 | ||
| 166 | 啵啵 丁 | 34 | CHN | 11:31.1 | 2:18.2 | ||
| 166 | Sara Meldrum | 35 | GBR | 11:31.1 | 2:18.2 | ||
| 168 | Danny Subrata | 41 | NED | 11:32.7 | 2:18.5 | ||
| 169 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 11:40.8 | 2:20.1 |
| 170 | JJ Montplaisir | 35 | USA | 11:48.2 | 2:21.6 | ||
| 171 | Joaquín De Colombres | 60 | MEX | 11:49.5 | 2:21.9 | ||
| 172 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 11:51.1 | 2:22.2 |
| 173 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 11:51.4 | 2:22.2 |
| 173 | Hilary Penrod | 40 | Bixby, OK | USA | 11:51.4 | 2:22.2 | |
| 175 | David Linden | 36 | USA | 11:56.6 | 2:23.3 | ||
| 176 | david robinson | 47 | GBR | 11:59.0 | 2:23.8 | ||
| 177 | Ann Marice Uy | 36 | PHI | 12:00.4 | 2:24.0 | ||
| 178 | Jennifer Pomeroy | 37 | USA | 12:01.3 | 2:24.2 | ||
| 179 | Toni Nakovski | 31 | MKD | 12:01.7 | 2:24.3 | ||
| 180 | Josh Wilhite | 42 | USA | 12:10.1 | 2:26.0 | ||
| 181 | Taylor McGrath | 29 | USA | Amoeba CrossFit | 12:12.7 | 2:26.5 | |
| 182 | Catherine Ed | 43 | NZL | 12:16.5 | 2:27.3 | ||
| 183 | Celine Barbaroux | 45 | FRA | 12:19.1 | 2:27.8 | ||
| 184 | Beth Schwenk | 58 | USA | 12:19.8 | 2:27.9 | ||
| 185 | Hulli Alves | 40 | BRA | 12:20.2 | 2:28.0 | ||
| 186 | Dudley Raine | 54 | Lynchburg, VA | USA | 12:20.8 | 2:28.1 | |
| 187 | Ruth Barbosa | 50 | USA | 12:23.1 | 2:28.6 | ||
| 188 | Tony Fleck | 69 | Onancock, VA | USA | 12:24.5 | 2:28.9 | |
| 189 | Joey H | 36 | USA | 12:26.2 | 2:29.2 | ||
| 190 | Bianca Miret | 28 | USA | 12:32.8 | 2:30.5 | ||
| 191 | Amy Birkinshaw | 39 | SUI | 12:59.8 | 2:35.9 | ||
| 192 | finbarr whelan | 54 | IRL | 13:01.5 | 2:36.3 | ||
| 193 | Carolina Pino | 45 | USA | 13:04.5 | 2:36.9 | ||
| 194 | Barb Williams | 55 | CAN | 13:07.8 | 2:37.5 | ||
| 195 | Shondra Walker | 38 | USA | 13:17.6 | 2:39.5 | ||
| 196 | Jacques Monfette | 67 | Candiac, QC | CAN | 13:25.6 | 2:41.1 | |
| 197 | Franco Guerra | 43 | HON | 13:35.9 | 2:43.1 | ||
| 198 | Brenda Mans | 42 | BEL | Belgian Air Force | 13:40.9 | 2:44.1 | |
| 199 | Don Andrews | 64 | USA | 13:42.5 | 2:44.5 | ||
| 200 | Yaritza Rodriguez | 38 | USA | 13:50.6 | 2:46.1 |