Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	9:17.0	1:51.4
52	Seon Kim	36	Seoul	KOR		9:17.2	1:51.4
53	Miguel Pinzon	31		AUS		9:21.4	1:52.2
54	Matt Thomas	37		NZL		9:24.4	1:52.8
54	Rodney Hudson	53	WA	USA		9:24.4	1:52.8
56	Kevin Dart	36		USA		9:25.2	1:53.0
57	Jeff Woo	32		CAN		9:25.5	1:53.1
58	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	9:25.8	1:53.1
59	Griffin Mouse	36		USA		9:26.8	1:53.3
60	Rouven S	37		LIE		9:27.9	1:53.5
61	Nikos Gkezepis	44		GRE		9:28.0	1:53.6
62	Rüdiger Münch	78	Veldenz	GER		9:29.3	1:53.8
63	Tommi Kainulainen	42		FIN		9:29.8	1:53.9
64	Matthew Smith	44		USA		9:34.6	1:54.9
65	Petar Dzhambazov	46	Sofia`	BUL		9:34.9	1:54.9
66	Beth Pilcher	36		GBR		9:35.4	1:55.0
67	keith gross	39	MN	USA	CrossFit Linchpin	9:35.5	1:55.1
68	Ryan Smith	44		KOR		9:35.7	1:55.1
69	Petros Jossifidis	51	Limburg	GER	GERMAN Rowers and FRIENDS United	9:36.0	1:55.2
70	Nathan LaDuke	55		USA		9:36.6	1:55.3
71	Vinnie Rissolo	45	Bethel, CT	USA		9:37.3	1:55.4
72	Anke Blum	35		GER		9:37.7	1:55.5
73	Adam Pinto	56		FRA		9:37.8	1:55.5
74	Sean Dowling	29		USA		9:37.9	1:55.5
75	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	9:38.0	1:55.6
76	katrine hvid	25		DEN		9:39.2	1:55.8
76	Dion Thompson	38		USA		9:39.2	1:55.8
78	Dayvison Machado	38		BRA		9:40.8	1:56.1
79	Steve Cousins	50		USA		9:40.9	1:56.1
80	Stefanie Clinton	26		AUS		9:41.5	1:56.3
81	Robert Bernardo	40	OH	USA		9:42.5	1:56.5
82	Paul Ritchie	50		USA		9:42.8	1:56.5
83	Thomas Schuerman	58		USA		9:42.9	1:56.5
84	Pablo Massanet	53		FRA		9:44.5	1:56.9
85	Kai Esser	38		GER		9:44.8	1:56.9
86	Amy Pearce	29		AUS		9:46.5	1:57.3
87	Luis Fernandez	51		MEX		9:46.9	1:57.3
88	Dave Maniscalco	39		USA		9:47.9	1:57.5
89	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	9:48.1	1:57.6
90	Kyle Hamalainen	27		AUS		9:50.1	1:58.0
91	Jackie Hamer	55	Wilmslow	GBR	SUB-7 IRC	9:52.9	1:58.5
92	Eric Vargas	36		USA		9:54.0	1:58.8
93	Ivan Heffernan	69		IRL		9:56.0	1:59.2
94	Phillip Mardis	36		USA		9:56.5	1:59.3
95	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9:56.8	1:59.3
96	세종 이	31		KOR		9:57.1	1:59.4
97	Blaine Langman	43	SK	CAN		9:59.1	1:59.8
98	Simon Hallo	25		GER		10:01.6	2:00.3
98	Kacie Allison	24		USA		10:01.6	2:00.3
100	Gareth Jones	41		GBR		10:03.4	2:00.6