Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Wai In Kong | 30 | MAC | 14:34.0 | 2:54.8 | ||
| 202 | Carol Vasconcelos | 30 | BRA | 14:36.0 | 2:55.2 | ||
| 203 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 14:54.7 | 2:58.9 |
| 204 | Lynnae Dinwiddie | 47 | USA | 15:45.8 | 3:09.1 | ||
| 205 | Delora Gao | 31 | CHN | 16:05.7 | 3:13.1 | ||
| 206 | Seth H | 11 | GBR | 16:42.6 | 3:20.5 | ||
| 207 | Justin Cannon | 33 | Saskatoon, SK | CAN | 17:29.2 | 3:29.8 | |
| 208 | Judy Mudford | 71 | AUS | 20:48.5 | 4:09.7 |