Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jackson Price	38		AUS		8:20.5	1:40.1
52	JJ Baisch	32	ID	USA		8:21.0	1:40.2
53	Max Jäger	39	NRW	GER	LUNA-TICS	8:21.1	1:40.2
54	Joe Priore	48	NY	USA		8:21.2	1:40.2
54	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	8:21.2	1:40.2
56	JFVT Van Tonder	48		AUS		8:21.3	1:40.2
57	Westley Hudson	39		GBR		8:21.8	1:40.3
58	Boris Nikonov	43	Taboulestan	FRA		8:21.9	1:40.3
58	Bjorn Svinterud	57	Solana Beach, CA	USA		8:21.9	1:40.3
60	Alan MacGregor	47		GBR		8:22.5	1:40.5
61	Luke Kneebone	43	Mildura	AUS		8:23.0	1:40.6
62	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	8:23.4	1:40.6
62	Alastair Steele	50		GBR		8:23.4	1:40.6
64	Wilfried Mariette	49		FRA		8:23.7	1:40.7
65	Johannes Vogt	38	Holzhausen am Ammersee	GER		8:24.0	1:40.8
66	Bastien Fardin	40		FRA		8:24.1	1:40.8
67	Brian Lemay	40		USA		8:24.9	1:40.9
68	Dylan Muzny	34	CO	USA		8:26.0	1:41.2
69	Konrad Münch	25		GER		8:26.4	1:41.2
70	David Smith	38		AUS		8:26.9	1:41.3
71	Paweł Karwowski	30		POL		8:27.3	1:41.4
71	Calen Paine	33		USA		8:27.3	1:41.4
73	Jerry Roeder	55	East Longmeadow, MA	USA		8:27.4	1:41.4
74	Matt Kingswood	59	Russell, ON	CAN		8:27.9	1:41.5
75	Iulian Tataru	46	Aldesti	ROU		8:28.1	1:41.6
76	Simeon Goddard	42		CAY		8:28.7	1:41.7
77	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		8:28.8	1:41.7
78	Andrew Cooper	45		USA		8:29.2	1:41.8
79	Paul Nioi	45		GBR		8:29.3	1:41.8
80	Kyle Dalvit	44		USA		8:29.6	1:41.9
81	Sage B	36		USA		8:29.7	1:41.9
82	Mark Stamper	52		GBR		8:30.0	1:42.0
83	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	8:30.4	1:42.0
83	Nicholas Dewhirst	42	Johannesburg	RSA		8:30.4	1:42.0
85	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	8:32.0	1:42.4
85	C O	48		CAN		8:32.0	1:42.4
87	Carl Hampson	44		GBR		8:32.1	1:42.4
88	Steves Rick	43		USA		8:32.5	1:42.5
89	Simone Costantini	29		ITA		8:32.7	1:42.5
90	Nico S	51		NED		8:33.3	1:42.6
91	Andrew Schonberger	38		AUS		8:34.5	1:42.9
92	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	8:34.6	1:42.9
93	Phillip Tinis	47	Houston, TX	USA		8:35.1	1:43.0
94	Dave Winnacker	49	Albany, CA	USA		8:35.3	1:43.0
95	Jari Pulkkinen	47		FIN		8:36.0	1:43.2
96	Joshua Mokracek	33		USA		8:36.1	1:43.2
97	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	8:36.2	1:43.2
98	Ryne Holliday	44		USA		8:37.0	1:43.4
99	sean chick	47		USA		8:37.4	1:43.4
100	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	8:37.9	1:43.5