Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jeremy Tuinstra | 49 | MD | USA | 9:22.8 | 1:52.5 | |
| 351 | Steve Rocha | 63 | Modesto, CA | USA | 9:22.8 | 1:52.5 | |
| 353 | kevin mcgarvey | 41 | GBR | 9:22.9 | 1:52.5 | ||
| 354 | Lluís Duch | 59 | Girona | ESP | 9:23.0 | 1:52.6 | |
| 354 | Michael Kocheisen | 32 | GER | 9:23.0 | 1:52.6 | ||
| 356 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 9:23.2 | 1:52.6 |
| 357 | Jack Kells | 50 | GBR | Fit2Row | 9:23.5 | 1:52.7 | |
| 357 | Wedge Antillies | 45 | San Antonio , TX | USA | 9:23.5 | 1:52.7 | |
| 359 | Stefan Tippler | 34 | AUT | 9:23.6 | 1:52.7 | ||
| 360 | Miki Miki | 28 | POL | 9:23.7 | 1:52.7 | ||
| 361 | Daniel Cercone | 38 | USA | 9:23.8 | 1:52.7 | ||
| 362 | Peter Somers | 57 | Wigan | GBR | 9:24.1 | 1:52.8 | |
| 363 | John HASSETT | 59 | AUS | 9:24.3 | 1:52.8 | ||
| 363 | Raúl Soto Domínguez | 41 | ESP | 9:24.3 | 1:52.8 | ||
| 363 | Math Lambert | 35 | BEL | 9:24.3 | 1:52.8 | ||
| 363 | Jason Shao | 46 | USA | 9:24.3 | 1:52.8 | ||
| 363 | Neil Williams | 58 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 9:24.3 | 1:52.8 |
| 368 | David Ahearn | 61 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 9:24.5 | 1:52.9 |
| 368 | Juan Pablo Cruz Ríos | 40 | CRC | 9:24.5 | 1:52.9 | ||
| 370 | Sebastien Huot | 49 | Mascouche, QC | CAN | 9:24.7 | 1:52.9 | |
| 371 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:25.0 | 1:53.0 |
| 372 | Matt Crofts | 45 | Cheshire | GBR | 9:25.1 | 1:53.0 | |
| 372 | David Cheatham | 58 | USA | 9:25.1 | 1:53.0 | ||
| 374 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 9:25.2 | 1:53.0 |
| 375 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 9:25.3 | 1:53.0 |
| 375 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 9:25.3 | 1:53.0 |
| 377 | Greg DelBene | 40 | Davidson, NC | USA | 9:25.4 | 1:53.0 | |
| 377 | Matt Fales | 56 | USA | 9:25.4 | 1:53.0 | ||
| 379 | Tomislav Zobec | 45 | CRO | 9:25.8 | 1:53.1 | ||
| 380 | Seth Harrison | 39 | WI | USA | 9:25.9 | 1:53.1 | |
| 380 | Herbert Baumann | 62 | Eggendorf | AUT | Silent Water Neufeld | 9:25.9 | 1:53.1 |
| 382 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 9:26.1 | 1:53.2 |
| 382 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 9:26.1 | 1:53.2 |
| 384 | Ed Hayes | 43 | GBR | 9:26.3 | 1:53.2 | ||
| 384 | Anthony Cullen | 47 | AUS | 9:26.3 | 1:53.2 | ||
| 384 | Luke Ontiveros | 62 | CA | USA | 9:26.3 | 1:53.2 | |
| 387 | Tony O'Loughlin | 34 | USA | 9:26.7 | 1:53.3 | ||
| 388 | Cenk Senay | 50 | Brookfield, WI | USA | 9:26.8 | 1:53.3 | |
| 389 | Brian Fitzpatrick | 57 | Belfast | IRL | College Concept2 | 9:26.9 | 1:53.3 |
| 389 | Benny Goofball | 40 | USA | 9:26.9 | 1:53.3 | ||
| 391 | Anthony Cortese | 44 | San Diego, CA | USA | Outlier Crossfit | 9:27.1 | 1:53.4 |
| 392 | Ryan Keeler | 28 | GBR | 9:27.4 | 1:53.4 | ||
| 393 | Martin Petersen | 58 | FRO | 9:27.7 | 1:53.5 | ||
| 394 | Charles Becker | 44 | USA | 9:27.8 | 1:53.5 | ||
| 395 | Karl Rouillard | 59 | WA | USA | 9:27.9 | 1:53.5 | |
| 396 | Wayne Gidney | 51 | Cambridgeshire | GBR | 9:28.4 | 1:53.6 | |
| 396 | William Blair | 36 | Irwin, PA | USA | 9:28.4 | 1:53.6 | |
| 398 | Tomislav Božičević | 32 | CRO | 9:28.6 | 1:53.7 | ||
| 399 | Phil Balzer | 39 | USA | 9:28.8 | 1:53.7 | ||
| 399 | Brian Manning | 39 | USA | 9:28.8 | 1:53.7 |