Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Steve Rocha	63	Modesto, CA	USA		9:22.8	1:52.5
352	kevin mcgarvey	41		GBR		9:22.9	1:52.5
353	Lluís Duch	59	Girona	ESP		9:23.0	1:52.6
353	Michael Kocheisen	32		GER		9:23.0	1:52.6
355	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	9:23.2	1:52.6
356	Jack Kells	50		GBR	Fit2Row	9:23.5	1:52.7
356	Wedge Antillies	45	San Antonio , TX	USA		9:23.5	1:52.7
358	Stefan Tippler	34		AUT		9:23.6	1:52.7
359	Miki Miki	28		POL		9:23.7	1:52.7
360	Daniel Cercone	38		USA		9:23.8	1:52.7
361	Peter Somers	57	Wigan	GBR		9:24.1	1:52.8
362	John HASSETT	59		AUS		9:24.3	1:52.8
362	Raúl Soto Domínguez	41		ESP		9:24.3	1:52.8
362	Math Lambert	35		BEL		9:24.3	1:52.8
362	Jason Shao	46		USA		9:24.3	1:52.8
362	Neil Williams	58	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	9:24.3	1:52.8
367	David Ahearn	61	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	9:24.5	1:52.9
367	Juan Pablo Cruz Ríos	40		CRC		9:24.5	1:52.9
369	Sebastien Huot	49	Mascouche, QC	CAN		9:24.7	1:52.9
370	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	9:25.0	1:53.0
371	Matt Crofts	45	Cheshire	GBR		9:25.1	1:53.0
371	David Cheatham	58		USA		9:25.1	1:53.0
373	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	9:25.2	1:53.0
374	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	9:25.3	1:53.0
374	Jonathan Elwell	39	Fort Worth, TX	USA	Irving Fire Department	9:25.3	1:53.0
376	Greg DelBene	40	Davidson, NC	USA		9:25.4	1:53.0
376	Matt Fales	56		USA		9:25.4	1:53.0
378	Tomislav Zobec	45		CRO		9:25.8	1:53.1
379	Seth Harrison	39	WI	USA		9:25.9	1:53.1
379	Herbert Baumann	62	Eggendorf	AUT	Silent Water Neufeld	9:25.9	1:53.1
381	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	9:26.1	1:53.2
381	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	9:26.1	1:53.2
383	Ed Hayes	43		GBR		9:26.3	1:53.2
383	Anthony Cullen	47		AUS		9:26.3	1:53.2
383	Luke Ontiveros	62	CA	USA		9:26.3	1:53.2
386	Tony O'Loughlin	34		USA		9:26.7	1:53.3
387	Cenk Senay	50	Brookfield, WI	USA		9:26.8	1:53.3
388	Brian Fitzpatrick	57	Belfast	IRL	College Concept2	9:26.9	1:53.3
388	Benny Goofball	40		USA		9:26.9	1:53.3
390	Anthony Cortese	44	San Diego, CA	USA	Outlier Crossfit	9:27.1	1:53.4
391	Ryan Keeler	28		GBR		9:27.4	1:53.4
392	Martin Petersen	58		FRO		9:27.7	1:53.5
393	Charles Becker	44		USA		9:27.8	1:53.5
394	Karl Rouillard	59	WA	USA		9:27.9	1:53.5
395	Wayne Gidney	51	Cambridgeshire	GBR		9:28.4	1:53.6
395	William Blair	36	Irwin, PA	USA		9:28.4	1:53.6
397	Tomislav Božičević	32		CRO		9:28.6	1:53.7
398	Phil Balzer	39		USA		9:28.8	1:53.7
398	Brian Manning	39		USA		9:28.8	1:53.7
400	matthias cattrysse	36		BEL		9:28.9	1:53.7