Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
351 kevin mcgarvey 41 GBR 9:22.9 1:52.5
352 Lluís Duch 59 ESP 9:23.0 1:52.6
352 Michael Kocheisen 32 GER 9:23.0 1:52.6
354 Hedj Nelson 63 USA 9:23.2 1:52.6
355 Jack Kells 50 GBR 9:23.5 1:52.7
356 Stefan Tippler 34 AUT 9:23.6 1:52.7
357 Miki Miki 28 POL 9:23.7 1:52.7
358 Daniel Cercone 38 USA 9:23.8 1:52.7
359 Peter Somers 57 GBR 9:24.1 1:52.8
360 John HASSETT 59 AUS 9:24.3 1:52.8
360 Raúl Soto Domínguez 41 ESP 9:24.3 1:52.8
360 Math Lambert 35 BEL 9:24.3 1:52.8
360 Jason Shao 46 USA 9:24.3 1:52.8
360 Neil Williams 58 USA 9:24.3 1:52.8
365 David Ahearn 61 GBR 9:24.5 1:52.9
365 Juan Pablo Cruz Ríos 40 CRC 9:24.5 1:52.9
367 Sebastien Huot 49 CAN 9:24.7 1:52.9
368 John Gusman 68 USA 9:25.0 1:53.0
369 Matt Crofts 45 GBR 9:25.1 1:53.0
369 David Cheatham 58 USA 9:25.1 1:53.0
371 T Dale Jackson 62 USA 9:25.2 1:53.0
372 olivier foratier 44 FRA 9:25.3 1:53.0
372 Jonathan Elwell 39 USA 9:25.3 1:53.0
374 Greg DelBene 40 USA 9:25.4 1:53.0
374 Matt Fales 56 USA 9:25.4 1:53.0
376 Tomislav Zobec 45 CRO 9:25.8 1:53.1
377 Seth Harrison 39 USA 9:25.9 1:53.1
377 Herbert Baumann 62 AUT 9:25.9 1:53.1
379 BRENT FERRICCI 51 USA 9:26.1 1:53.2
379 Diego Tamburini 57 USA 9:26.1 1:53.2
381 Ed Hayes 43 GBR 9:26.3 1:53.2
381 Anthony Cullen 47 AUS 9:26.3 1:53.2
381 Luke Ontiveros 62 USA 9:26.3 1:53.2
384 Tony O'Loughlin 34 USA 9:26.7 1:53.3
385 Cenk Senay 50 USA 9:26.8 1:53.3
386 Brian Fitzpatrick 57 IRL 9:26.9 1:53.3
386 Benny Goofball 40 USA 9:26.9 1:53.3
388 Anthony Cortese 44 USA 9:27.1 1:53.4
389 Ryan Keeler 28 GBR 9:27.4 1:53.4
390 Martin Petersen 58 FRO 9:27.7 1:53.5
391 Charles Becker 44 USA 9:27.8 1:53.5
392 Karl Rouillard 59 USA 9:27.9 1:53.5
393 Wayne Gidney 51 GBR 9:28.4 1:53.6
393 William Blair 36 USA 9:28.4 1:53.6
395 Tomislav Božičević 32 CRO 9:28.6 1:53.7
396 Phil Balzer 39 USA 9:28.8 1:53.7
396 Brian Manning 39 USA 9:28.8 1:53.7
398 matthias cattrysse 36 BEL 9:28.9 1:53.7
399 Turby Wright 69 USA 9:29.2 1:53.8
399 Joe Johnson 53 USA 9:29.2 1:53.8