Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Greg Birnie	53		AUS		9:40.9	1:56.1
501	Derek Thorsrud	55		USA		9:40.9	1:56.1
503	harold creech	59	Greensboro, NC	USA		9:41.0	1:56.2
504	Jonny Campion	32		GBR		9:41.1	1:56.2
505	Zach Nasto	34	Green Bay, WI	USA		9:41.2	1:56.2
506	Douglas Wise	41		GBR		9:41.3	1:56.2
506	Arnaud Priou	47		FRA		9:41.3	1:56.2
508	Charlie Heuston	46	NSW	AUS		9:41.4	1:56.2
508	Alberto Barba	38	Madrid	ESP		9:41.4	1:56.2
508	George Knight	70		USA		9:41.4	1:56.2
511	Benedek Zsolt	49		HUN		9:41.6	1:56.3
512	Scott Doyland	50		GBR		9:41.8	1:56.3
513	Peter Brown	57	Wakefield	GBR		9:41.9	1:56.3
513	Wes Fraser	43	Milton Keynes	GBR		9:41.9	1:56.3
515	Melvin Tyler	41	London	GBR		9:42.0	1:56.4
515	Bryan Evans	63	Godalming	GBR		9:42.0	1:56.4
517	Erica Spann	47	Cary, NC	USA		9:42.1	1:56.4
518	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	9:42.6	1:56.5
518	Stuart Barford	47	Fort Lauderdale, FL	USA		9:42.6	1:56.5
520	Chris Yates	44	Espoo	FIN		9:42.7	1:56.5
520	D Ram	40		GUA		9:42.7	1:56.5
522	Jon A	39		USA		9:42.8	1:56.5
522	Keith Burch	36		USA		9:42.8	1:56.5
524	Bernd Burggraf	56	Hilden	GER		9:42.9	1:56.5
524	Joe Ramos	60		USA		9:42.9	1:56.5
526	Michael Salzmann	41	Husum	GER	GERMAN Rowers and FRIENDS United	9:43.0	1:56.6
526	Christian Grannes	52		NOR		9:43.0	1:56.6
528	Eloy Triñanes	41		ESP		9:43.1	1:56.6
529	Patrick Oltmanns	55		USA		9:43.2	1:56.6
530	Mauro Brega	38	Jesi	ITA		9:43.5	1:56.7
531	Benjamin Rorem	43		USA		9:43.7	1:56.7
532	Mario Reich	56		GER		9:43.8	1:56.7
533	Paulino Lado	32		ARG		9:44.0	2:26.0
534	Linda V	42		NED		9:44.2	1:56.8
535	Dave Straw	59	Doncaster	GBR		9:44.3	1:56.8
536	Corbin Fowler	27		AUT		9:44.4	1:56.8
536	Neil Carter	63	Kumasi	GHA	Royal Navy Veterans	9:44.4	1:56.8
538	Jack Hawkins	48	Mount Juliet, TN	USA		9:44.5	1:56.9
539	Marcki Mendoza	45	Dubai	UAE		9:44.6	1:56.9
540	Rex Tong	50	Hong Kong	HKG		9:44.7	1:56.9
541	Adrian Jackson	55	Liverpool	GBR		9:44.8	1:56.9
541	Pete Rosa	34	Rumson, NJ	USA		9:44.8	1:56.9
543	Shawn Austin	46	WA	USA	U.S. Navy	9:44.9	1:56.9
544	Neil Herbert	66	Shellharbour, NSW	AUS		9:45.1	1:57.0
545	Tyler Carroll	44	Sunshine Coast , QLD	AUS		9:45.2	1:57.0
546	Peter Sells	55		GBR		9:45.6	1:57.1
546	Matthew Boyle	42	San Diego, CA	USA		9:45.6	1:57.1
548	Patrick Wever	54	Hilversum	NED	KWVL	9:45.7	1:57.1
549	Sebastien Landry	28		CAN		9:45.8	1:57.1
550	Mark Taylor	46		CAN		9:45.9	1:57.1