Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
501 | Jonny Campion | 32 | GBR | 9:41.1 | 1:56.2 | ||
502 | Zach Nasto | 34 | Green Bay, WI | USA | 9:41.2 | 1:56.2 | |
503 | Douglas Wise | 41 | GBR | 9:41.3 | 1:56.2 | ||
503 | Arnaud Priou | 47 | FRA | 9:41.3 | 1:56.2 | ||
505 | Charlie Heuston | 46 | NSW | AUS | 9:41.4 | 1:56.2 | |
505 | Alberto Barba | 38 | Madrid | ESP | 9:41.4 | 1:56.2 | |
505 | George Knight | 70 | LAT | 9:41.4 | 1:56.2 | ||
508 | Benedek Zsolt | 49 | HUN | 9:41.6 | 1:56.3 | ||
509 | Scott Doyland | 50 | GBR | 9:41.8 | 1:56.3 | ||
510 | Peter Brown | 57 | Wakefield | GBR | 9:41.9 | 1:56.3 | |
510 | Wes Fraser | 43 | Milton Keynes | GBR | 9:41.9 | 1:56.3 | |
512 | Melvin Tyler | 41 | London | GBR | 9:42.0 | 1:56.4 | |
512 | Bryan Evans | 63 | Godalming | GBR | 9:42.0 | 1:56.4 | |
514 | Erica Spann | 47 | Cary, NC | USA | 9:42.1 | 1:56.4 | |
515 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 9:42.6 | 1:56.5 |
515 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 9:42.6 | 1:56.5 | |
517 | Chris Yates | 44 | Espoo | FIN | 9:42.7 | 1:56.5 | |
517 | D Ram | 40 | GUA | 9:42.7 | 1:56.5 | ||
519 | Jon A | 39 | USA | 9:42.8 | 1:56.5 | ||
519 | Keith Burch | 36 | USA | 9:42.8 | 1:56.5 | ||
521 | Bernd Burggraf | 56 | Hilden | GER | 9:42.9 | 1:56.5 | |
521 | Joe Ramos | 60 | USA | 9:42.9 | 1:56.5 | ||
523 | Michael Salzmann | 41 | Husum | GER | GERMAN Rowers and FRIENDS United | 9:43.0 | 1:56.6 |
523 | Christian Grannes | 52 | NOR | 9:43.0 | 1:56.6 | ||
525 | Eloy Triñanes | 41 | ESP | 9:43.1 | 1:56.6 | ||
526 | Patrick Oltmanns | 55 | USA | 9:43.2 | 1:56.6 | ||
527 | Mauro Brega | 38 | Jesi | ITA | 9:43.5 | 1:56.7 | |
528 | Benjamin Rorem | 43 | USA | 9:43.7 | 1:56.7 | ||
529 | Mario Reich | 56 | GER | 9:43.8 | 1:56.7 | ||
530 | Paulino Lado | 32 | ARG | 9:44.0 | 2:26.0 | ||
531 | Linda V | 42 | NED | 9:44.2 | 1:56.8 | ||
532 | Dave Straw | 59 | Doncaster | GBR | 9:44.3 | 1:56.8 | |
533 | Corbin Fowler | 27 | AUT | 9:44.4 | 1:56.8 | ||
533 | Neil Carter | 63 | Leeds | GBR | Royal Navy Veterans | 9:44.4 | 1:56.8 |
535 | Jack Hawkins | 48 | Mount Juliet, TN | USA | 9:44.5 | 1:56.9 | |
536 | Mark Mendoza | 45 | Dubai | UAE | 9:44.6 | 1:56.9 | |
537 | Rex Tong | 50 | Hong Kong | HKG | 9:44.7 | 1:56.9 | |
538 | Adrian Jackson | 55 | Liverpool | GBR | 9:44.8 | 1:56.9 | |
538 | Pete Rosa | 34 | Rumson, NJ | USA | 9:44.8 | 1:56.9 | |
540 | Shawn Austin | 46 | AZ | USA | U.S. Navy | 9:44.9 | 1:56.9 |
541 | Neil Herbert | 66 | Shellharbour, NSW | AUS | 9:45.1 | 1:57.0 | |
542 | Tyler Carroll | 44 | Sunshine Coast , QLD | AUS | 9:45.2 | 1:57.0 | |
543 | Peter Sells | 55 | GBR | 9:45.6 | 1:57.1 | ||
543 | Matthew Boyle | 42 | San Diego, CA | USA | 9:45.6 | 1:57.1 | |
545 | Patrick Wever | 54 | Hilversum | NED | KWVL | 9:45.7 | 1:57.1 |
546 | Sebastien Landry | 28 | CAN | 9:45.8 | 1:57.1 | ||
547 | Mark Taylor | 46 | CAN | 9:45.9 | 1:57.1 | ||
548 | Keith Norman | 67 | East Yorks | GBR | 9:46.0 | 1:57.2 | |
549 | Mark Grima | 62 | SWE | 9:46.4 | 1:57.2 | ||
550 | John Belflower | 42 | USA | 9:46.5 | 1:57.3 |