Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Derek Thorsrud	55		USA		9:40.9	1:56.1
502	harold creech	59	Greensboro, NC	USA		9:41.0	1:56.2
503	Jonny Campion	32		GBR		9:41.1	1:56.2
504	Zach Nasto	34	Green Bay, WI	USA		9:41.2	1:56.2
505	Douglas Wise	41		GBR		9:41.3	1:56.2
505	Arnaud Priou	47		FRA		9:41.3	1:56.2
507	Charlie Heuston	46	NSW	AUS		9:41.4	1:56.2
507	Alberto Barba	38	Madrid	ESP		9:41.4	1:56.2
507	George Knight	70		USA		9:41.4	1:56.2
510	Benedek Zsolt	49		HUN		9:41.6	1:56.3
511	Scott Doyland	50		GBR		9:41.8	1:56.3
512	Peter Brown	57	Wakefield	GBR		9:41.9	1:56.3
512	Wes Fraser	43	Milton Keynes	GBR		9:41.9	1:56.3
514	Melvin Tyler	41	London	GBR		9:42.0	1:56.4
514	Bryan Evans	63	Godalming	GBR		9:42.0	1:56.4
516	Erica Spann	47	Cary, NC	USA		9:42.1	1:56.4
517	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	9:42.6	1:56.5
517	Stuart Barford	47	Fort Lauderdale, FL	USA		9:42.6	1:56.5
519	Chris Yates	44	Espoo	FIN		9:42.7	1:56.5
519	D Ram	40		GUA		9:42.7	1:56.5
521	Jon A	39		USA		9:42.8	1:56.5
521	Keith Burch	36		USA		9:42.8	1:56.5
523	Bernd Burggraf	56	Hilden	GER		9:42.9	1:56.5
523	Joe Ramos	60		USA		9:42.9	1:56.5
525	Michael Salzmann	41	Husum	GER	GERMAN Rowers and FRIENDS United	9:43.0	1:56.6
525	Christian Grannes	52		NOR		9:43.0	1:56.6
527	Eloy Triñanes	41		ESP		9:43.1	1:56.6
528	Patrick Oltmanns	55		USA		9:43.2	1:56.6
529	Mauro Brega	38	Jesi	ITA		9:43.5	1:56.7
530	Benjamin Rorem	43		USA		9:43.7	1:56.7
531	Mario Reich	56		GER		9:43.8	1:56.7
532	Paulino Lado	32		ARG		9:44.0	2:26.0
533	Linda V	42		NED		9:44.2	1:56.8
534	Dave Straw	59	Doncaster	GBR		9:44.3	1:56.8
535	Corbin Fowler	27		AUT		9:44.4	1:56.8
535	Neil Carter	63	Kumasi	GHA	Royal Navy Veterans	9:44.4	1:56.8
537	Jack Hawkins	48	Mount Juliet, TN	USA		9:44.5	1:56.9
538	Marcki Mendoza	45	Dubai	UAE		9:44.6	1:56.9
539	Rex Tong	50	Hong Kong	HKG		9:44.7	1:56.9
540	Adrian Jackson	55	Liverpool	GBR		9:44.8	1:56.9
540	Pete Rosa	34	Rumson, NJ	USA		9:44.8	1:56.9
542	Shawn Austin	46	WA	USA	U.S. Navy	9:44.9	1:56.9
543	Neil Herbert	66	Shellharbour, NSW	AUS		9:45.1	1:57.0
544	Tyler Carroll	44	Sunshine Coast , QLD	AUS		9:45.2	1:57.0
545	Peter Sells	55		GBR		9:45.6	1:57.1
545	Matthew Boyle	42	San Diego, CA	USA		9:45.6	1:57.1
547	Patrick Wever	54	Hilversum	NED	KWVL	9:45.7	1:57.1
548	Sebastien Landry	28		CAN		9:45.8	1:57.1
549	Mark Taylor	46		CAN		9:45.9	1:57.1
550	Keith Norman	67	East Yorks	GBR		9:46.0	1:57.2