Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
501 Jonny Campion 32 GBR 9:41.1 1:56.2
502 Zach Nasto 34 USA 9:41.2 1:56.2
503 Douglas Wise 41 GBR 9:41.3 1:56.2
503 Arnaud Priou 47 FRA 9:41.3 1:56.2
505 Charlie Heuston 46 AUS 9:41.4 1:56.2
505 Alberto Barba 38 ESP 9:41.4 1:56.2
505 George Knight 70 LAT 9:41.4 1:56.2
508 Benedek Zsolt 49 HUN 9:41.6 1:56.3
509 Scott Doyland 50 GBR 9:41.8 1:56.3
510 Peter Brown 57 GBR 9:41.9 1:56.3
510 Wes Fraser 43 GBR 9:41.9 1:56.3
512 Melvin Tyler 41 GBR 9:42.0 1:56.4
512 Bryan Evans 63 GBR 9:42.0 1:56.4
514 Erica Spann 47 USA 9:42.1 1:56.4
515 Bob Tomassi 54 USA 9:42.6 1:56.5
515 Stuart Barford 47 USA 9:42.6 1:56.5
517 Chris Yates 44 FIN 9:42.7 1:56.5
517 D Ram 40 GUA 9:42.7 1:56.5
519 Jon A 39 USA 9:42.8 1:56.5
519 Keith Burch 36 USA 9:42.8 1:56.5
521 Bernd Burggraf 56 GER 9:42.9 1:56.5
521 Joe Ramos 60 USA 9:42.9 1:56.5
523 Michael Salzmann 41 GER 9:43.0 1:56.6
523 Christian Grannes 52 NOR 9:43.0 1:56.6
525 Eloy Triñanes 41 ESP 9:43.1 1:56.6
526 Patrick Oltmanns 55 USA 9:43.2 1:56.6
527 Mauro Brega 38 ITA 9:43.5 1:56.7
528 Benjamin Rorem 43 USA 9:43.7 1:56.7
529 Mario Reich 56 GER 9:43.8 1:56.7
530 Paulino Lado 32 ARG 9:44.0 2:26.0
531 Linda V 42 NED 9:44.2 1:56.8
532 Dave Straw 59 GBR 9:44.3 1:56.8
533 Corbin Fowler 27 AUT 9:44.4 1:56.8
533 Neil Carter 63 GBR 9:44.4 1:56.8
535 Jack Hawkins 48 USA 9:44.5 1:56.9
536 Mark Mendoza 45 UAE 9:44.6 1:56.9
537 Rex Tong 50 HKG 9:44.7 1:56.9
538 Adrian Jackson 55 GBR 9:44.8 1:56.9
538 Pete Rosa 34 USA 9:44.8 1:56.9
540 Shawn Austin 46 USA 9:44.9 1:56.9
541 Neil Herbert 66 AUS 9:45.1 1:57.0
542 Tyler Carroll 44 AUS 9:45.2 1:57.0
543 Peter Sells 55 GBR 9:45.6 1:57.1
543 Matthew Boyle 42 USA 9:45.6 1:57.1
545 Patrick Wever 54 NED 9:45.7 1:57.1
546 Sebastien Landry 28 CAN 9:45.8 1:57.1
547 Mark Taylor 46 CAN 9:45.9 1:57.1
548 Keith Norman 67 GBR 9:46.0 1:57.2
549 Mark Grima 62 SWE 9:46.4 1:57.2
550 John Belflower 42 USA 9:46.5 1:57.3