Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
601 | Jarek Otto | 49 | Gliwice | POL | 9:51.7 | 1:58.3 | |
602 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 9:51.8 | 1:58.3 | |
602 | Søren Damgaard | 69 | Bagsvaerd | DEN | 9:51.8 | 1:58.3 | |
604 | Espen Johansen | 47 | Romedal | NOR | 9:52.1 | 1:58.4 | |
604 | Sheigh OBrien | 39 | USA | 9:52.1 | 1:58.4 | ||
606 | Alexandre Raymond | 49 | CAN | 9:52.2 | 1:58.4 | ||
607 | Nikolaus Ammann | 39 | GER | 9:52.3 | 1:58.4 | ||
607 | Matt Brice | 50 | USA | 9:52.3 | 1:58.4 | ||
609 | Nicholas Bradford | 50 | GBR | 9:52.4 | 1:58.4 | ||
610 | Kirby Ernst | 56 | USA | 9:52.5 | 1:58.5 | ||
611 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 9:52.6 | 1:58.5 |
611 | Walter Benko | 71 | CAN | 9:52.6 | 1:58.5 | ||
613 | Andy Kelly | 51 | AUS | 9:52.7 | 1:58.5 | ||
614 | Tomas Meckovskij | 32 | LTU | 9:52.8 | 1:58.5 | ||
615 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 9:52.9 | 1:58.5 |
615 | Doro F | 45 | GER | 9:52.9 | 1:58.5 | ||
615 | Frans Korsten | 70 | Uden | NED | Roeivereniging de Hertog | 9:52.9 | 1:58.5 |
618 | Matt Lawless | 55 | Mesa, AZ | USA | 9:53.1 | 1:58.6 | |
618 | Chip Pearce | 70 | USA | 9:53.1 | 1:58.6 | ||
620 | Joe Evans | 38 | USA | 9:53.2 | 1:58.6 | ||
621 | Adam Jenkinson | 42 | NZL | 9:53.3 | 1:58.6 | ||
622 | Manfred Scholz | 55 | GER | 9:53.4 | 1:58.6 | ||
622 | Jeremy Ros | 46 | USA | 9:53.4 | 1:58.6 | ||
622 | Griffin Mouse | 36 | USA | 9:53.4 | 1:58.6 | ||
622 | Meagan Schultz | 47 | USA | 9:53.4 | 1:58.6 | ||
626 | Paul Moreau | 57 | CO | USA | 9:53.5 | 1:58.7 | |
627 | Amy Wiles | 38 | GBR | 9:53.6 | 1:58.7 | ||
628 | Frank Betzold | 54 | GER | 9:53.7 | 1:58.7 | ||
628 | Christopher Chung | 53 | CA | USA | 9:53.7 | 1:58.7 | |
630 | Michael Furnival | 44 | GBR | 9:53.8 | 1:58.7 | ||
630 | Nicki Sauter | 40 | GER | 9:53.8 | 1:58.7 | ||
632 | Charlie Thompson | 55 | GBR | 9:53.9 | 1:58.7 | ||
632 | Jeffrey Gross | 53 | USA | 9:53.9 | 1:58.7 | ||
632 | Allison Gootkin | 25 | USA | 9:53.9 | 1:58.7 | ||
632 | Robert Frisbee | 34 | USA | 9:53.9 | 1:58.7 | ||
636 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 9:54.8 | 1:58.9 |
637 | Scott Sutherland | 37 | USA | 9:54.9 | 1:58.9 | ||
637 | Jeff Ludwig | 55 | USA | 9:54.9 | 1:58.9 | ||
639 | Roman Sendrowski | 45 | GER | 9:55.0 | 1:59.0 | ||
639 | Jacob McGee | 49 | CAN | 9:55.0 | 1:59.0 | ||
641 | Sean LaGamma | 36 | USA | 9:55.1 | 1:59.0 | ||
642 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 9:55.2 | 1:59.0 |
643 | Randy Gomez | 62 | IN | USA | The Diamonds (Over Sixties Erging Group) | 9:55.3 | 1:59.0 |
643 | Tim Equall | 40 | OR | USA | 9:55.3 | 1:59.0 | |
645 | Ike Offurum | 50 | USA | 9:55.4 | 1:59.0 | ||
646 | Brendan Newham | 48 | NSW | AUS | 9:55.5 | 1:59.1 | |
646 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 9:55.5 | 1:59.1 |
648 | Bill Link | 40 | USA | 9:55.6 | 1:59.1 | ||
649 | Joseph McKinnon | 33 | USA | 9:55.8 | 1:59.1 | ||
650 | H K | 38 | SRI | 9:56.0 | 1:59.2 |