Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
601 Jarek Otto 49 POL 9:51.7 1:58.3
602 Martin Woodford 68 GER 9:51.8 1:58.3
602 Søren Damgaard 69 DEN 9:51.8 1:58.3
604 Espen Johansen 47 NOR 9:52.1 1:58.4
604 Sheigh OBrien 39 USA 9:52.1 1:58.4
606 Alexandre Raymond 49 CAN 9:52.2 1:58.4
607 Nikolaus Ammann 39 GER 9:52.3 1:58.4
607 Matt Brice 50 USA 9:52.3 1:58.4
609 Nicholas Bradford 50 GBR 9:52.4 1:58.4
610 Kirby Ernst 56 USA 9:52.5 1:58.5
611 Christopher Tuckey 51 USA 9:52.6 1:58.5
611 Walter Benko 71 CAN 9:52.6 1:58.5
613 Andy Kelly 51 AUS 9:52.7 1:58.5
614 Tomas Meckovskij 32 LTU 9:52.8 1:58.5
615 dl cai 46 CHN 9:52.9 1:58.5
615 Doro F 45 GER 9:52.9 1:58.5
615 Frans Korsten 70 NED 9:52.9 1:58.5
618 Matt Lawless 55 USA 9:53.1 1:58.6
618 Chip Pearce 70 USA 9:53.1 1:58.6
620 Joe Evans 38 USA 9:53.2 1:58.6
621 Adam Jenkinson 42 NZL 9:53.3 1:58.6
622 Manfred Scholz 55 GER 9:53.4 1:58.6
622 Jeremy Ros 46 USA 9:53.4 1:58.6
622 Griffin Mouse 36 USA 9:53.4 1:58.6
622 Meagan Schultz 47 USA 9:53.4 1:58.6
626 Paul Moreau 57 USA 9:53.5 1:58.7
627 Amy Wiles 38 GBR 9:53.6 1:58.7
628 Frank Betzold 54 GER 9:53.7 1:58.7
628 Christopher Chung 53 USA 9:53.7 1:58.7
630 Michael Furnival 44 GBR 9:53.8 1:58.7
630 Nicki Sauter 40 GER 9:53.8 1:58.7
632 Charlie Thompson 55 GBR 9:53.9 1:58.7
632 Jeffrey Gross 53 USA 9:53.9 1:58.7
632 Allison Gootkin 25 USA 9:53.9 1:58.7
632 Robert Frisbee 34 USA 9:53.9 1:58.7
636 Craig Hoskins 63 CAN 9:54.8 1:58.9
637 Scott Sutherland 37 USA 9:54.9 1:58.9
637 Jeff Ludwig 55 USA 9:54.9 1:58.9
639 Roman Sendrowski 45 GER 9:55.0 1:59.0
639 Jacob McGee 49 CAN 9:55.0 1:59.0
641 Sean LaGamma 36 USA 9:55.1 1:59.0
642 Marc DeClercq 67 USA 9:55.2 1:59.0
643 Randy Gomez 62 USA 9:55.3 1:59.0
643 Tim Equall 40 USA 9:55.3 1:59.0
645 Ike Offurum 50 USA 9:55.4 1:59.0
646 Brendan Newham 48 AUS 9:55.5 1:59.1
646 David Kaufmann 53 USA 9:55.5 1:59.1
648 Bill Link 40 USA 9:55.6 1:59.1
649 Joseph McKinnon 33 USA 9:55.8 1:59.1
650 H K 38 SRI 9:56.0 1:59.2