Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Austin Bishop	33		USA		9:51.5	1:58.3
602	Jarek Otto	49	Gliwice	POL		9:51.7	1:58.3
603	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	9:51.8	1:58.3
603	Søren Damgaard	69	Bagsvaerd	DEN		9:51.8	1:58.3
605	Espen Johansen	47	Romedal	NOR		9:52.1	1:58.4
605	Sheigh OBrien	39		USA		9:52.1	1:58.4
607	Alexandre Raymond	49		CAN		9:52.2	1:58.4
608	Nikolaus A.	39		GER		9:52.3	1:58.4
608	Matt Brice	50		USA		9:52.3	1:58.4
610	Nicholas Bradford	50		GBR		9:52.4	1:58.4
611	Kirby Ernst	56		USA		9:52.5	1:58.5
612	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	9:52.6	1:58.5
612	Walter Benko	71		CAN		9:52.6	1:58.5
614	Andy Kelly	51		AUS		9:52.7	1:58.5
615	Tomas Meckovskij	32		LTU		9:52.8	1:58.5
616	dl cai	46	chengdu	CHN	China Indoor Rowers	9:52.9	1:58.5
616	Doro F	45		GER		9:52.9	1:58.5
616	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	9:52.9	1:58.5
619	Matt Lawless	55	Mesa, AZ	USA		9:53.1	1:58.6
619	Chip Pearce	70		USA		9:53.1	1:58.6
621	Joe Evans	38		USA		9:53.2	1:58.6
622	Adam Jenkinson	42		NZL		9:53.3	1:58.6
623	Manfred Scholz	55		GER		9:53.4	1:58.6
623	Jeremy Ros	46		USA		9:53.4	1:58.6
623	Griffin Mouse	36		USA		9:53.4	1:58.6
623	Meagan Schultz	47		USA		9:53.4	1:58.6
627	Paul Moreau	57	CO	USA		9:53.5	1:58.7
628	Amy Wiles	38		GBR		9:53.6	1:58.7
629	Frank Betzold	54		GER		9:53.7	1:58.7
629	Christopher Chung	53	CA	USA		9:53.7	1:58.7
631	Michael Furnival	44		GBR		9:53.8	1:58.7
631	Nicki Sauter	40		GER		9:53.8	1:58.7
633	Charlie Thompson	55		GBR		9:53.9	1:58.7
633	Jeffrey Gross	53		USA		9:53.9	1:58.7
633	Allison Gootkin	25		USA		9:53.9	1:58.7
633	Robert Frisbee	34		USA		9:53.9	1:58.7
637	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	9:54.8	1:58.9
638	Scott Sutherland	37		USA		9:54.9	1:58.9
638	Jeff Ludwig	55		USA		9:54.9	1:58.9
640	Roman Sendrowski	45		GER		9:55.0	1:59.0
640	Jacob McGee	49		CAN		9:55.0	1:59.0
642	Sean LaGamma	36		USA		9:55.1	1:59.0
643	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	9:55.2	1:59.0
644	Randy Gomez	62	IN	USA	The Diamonds (Over Sixties Erging Group)	9:55.3	1:59.0
644	Tim Equall	40	OR	USA		9:55.3	1:59.0
646	Ike Offurum	50		USA		9:55.4	1:59.0
647	Brendan Newham	48	NSW	AUS		9:55.5	1:59.1
647	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	9:55.5	1:59.1
649	Bill Link	40		USA		9:55.6	1:59.1
650	Joseph McKinnon	33		USA		9:55.8	1:59.1