Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	9:51.3	1:58.2
602	John Smith	46		USA		9:51.4	1:58.2
603	Austin Bishop	33		USA		9:51.5	1:58.3
604	Jarek Otto	49	Gliwice	POL		9:51.7	1:58.3
605	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	9:51.8	1:58.3
605	Søren Damgaard	69	Bagsvaerd	DEN		9:51.8	1:58.3
607	Espen Johansen	47	Romedal	NOR		9:52.1	1:58.4
607	Sheigh OBrien	39		USA		9:52.1	1:58.4
609	Alexandre Raymond	49		CAN		9:52.2	1:58.4
610	Nikolaus A.	39		GER		9:52.3	1:58.4
610	Matt Brice	50		USA		9:52.3	1:58.4
612	Nicholas Bradford	50		GBR		9:52.4	1:58.4
613	Kirby Ernst	56		USA		9:52.5	1:58.5
614	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	9:52.6	1:58.5
614	Walter Benko	71		CAN		9:52.6	1:58.5
616	Andy Kelly	51		AUS		9:52.7	1:58.5
617	Tomas Meckovskij	32		LTU		9:52.8	1:58.5
618	dl cai	46	chengdu	CHN	China Indoor Rowers	9:52.9	1:58.5
618	Doro F	45		GER		9:52.9	1:58.5
618	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	9:52.9	1:58.5
621	Matt Lawless	55	Mesa, AZ	USA		9:53.1	1:58.6
621	Chip Pearce	70		USA		9:53.1	1:58.6
623	Joe Evans	38		USA		9:53.2	1:58.6
624	Adam Jenkinson	42		NZL		9:53.3	1:58.6
625	Manfred Scholz	55		GER		9:53.4	1:58.6
625	Jeremy Ros	46		USA		9:53.4	1:58.6
625	Griffin Mouse	36		USA		9:53.4	1:58.6
625	Meagan Schultz	47		USA		9:53.4	1:58.6
629	Paul Moreau	57	CO	USA		9:53.5	1:58.7
630	Amy Wiles	38		GBR		9:53.6	1:58.7
631	Frank Betzold	54		GER		9:53.7	1:58.7
631	Christopher Chung	53	CA	USA		9:53.7	1:58.7
633	Michael Furnival	44		GBR		9:53.8	1:58.7
633	Nicki Sauter	40		GER		9:53.8	1:58.7
635	Charlie Thompson	55		GBR		9:53.9	1:58.7
635	Jeffrey Gross	53		USA		9:53.9	1:58.7
635	Allison Gootkin	25		USA		9:53.9	1:58.7
635	Robert Frisbee	34		USA		9:53.9	1:58.7
639	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	9:54.8	1:58.9
640	Scott Sutherland	37		USA		9:54.9	1:58.9
640	Jeff Ludwig	55		USA		9:54.9	1:58.9
642	Roman Sendrowski	45		GER		9:55.0	1:59.0
642	Jacob McGee	49		CAN		9:55.0	1:59.0
644	Sean LaGamma	36		USA		9:55.1	1:59.0
645	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	9:55.2	1:59.0
646	Randy Gomez	62	IN	USA	The Diamonds (Over Sixties Erging Group)	9:55.3	1:59.0
646	Tim Equall	40	OR	USA		9:55.3	1:59.0
648	Ike Offurum	50		USA		9:55.4	1:59.0
649	Brendan Newham	48	NSW	AUS		9:55.5	1:59.1
649	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	9:55.5	1:59.1