Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
550 Matthew Murphey 33 USA 9:46.5 1:57.3
552 Dieter Schmidt 59 GER 9:46.6 1:57.3
553 Rob Hooijberg 59 NED 9:46.7 1:57.3
554 Sean Smith 35 USA 9:46.8 1:57.3
555 Scott Hadley 50 AUS 9:47.1 1:57.4
555 Ahn jongchul 66 KOR 9:47.1 1:57.4
555 Thomas Souza 36 USA 9:47.1 1:57.4
558 Craig Bulloch 45 NZL 9:47.3 1:57.4
558 Chad McEvoy - USA 9:47.3 1:57.4
558 brian monroe 49 USA 9:47.3 1:57.4
561 Bjarni Þorbjörnsson 55 ISL 9:47.4 1:57.4
561 Sean Morrison 42 CAN 9:47.4 1:57.4
561 Marko Saarijärvi 48 FIN 9:47.4 1:57.4
564 Doug Johnston 53 USA 9:47.5 1:57.5
565 Karmen Vavkman 44 AFG 9:47.7 1:57.5
566 Alfred Dyer 54 USA 9:48.1 1:57.6
567 Michael Zackin 65 USA 9:48.4 1:57.6
568 Jeffrey Bell 61 USA 9:48.5 1:57.7
569 Choi Wonsoong 27 KOR 9:48.7 1:57.7
569 Pablo Acosta 47 VEN 9:48.7 1:57.7
571 Mike Heffernan 64 GBR 9:48.8 1:57.7
571 Michael T Pittman 59 CAN 9:48.8 1:57.7
573 Jeff Dermody 49 USA 9:48.9 1:57.7
574 Katie Graham 37 GBR 9:49.2 1:57.8
575 c waitkun 59 USA 9:49.5 1:57.9
575 Dave Lagerwerf 54 CAN 9:49.5 1:57.9
575 Patrick Snyder 32 USA 9:49.5 1:57.9
578 Adam Adams 44 USA 9:49.6 1:57.9
579 Matthew Stenger 38 USA 9:49.7 1:57.9
580 Mike Kourakis 55 AUS 9:49.9 1:57.9
580 Alexander Niemeyer 51 GER 9:49.9 1:57.9
580 Eric Torrence 55 USA 9:49.9 1:57.9
583 Aldo Solmi 54 ITA 9:50.0 1:58.0
583 John Brand 68 CAN 9:50.0 1:58.0
583 Gianluca Greguoldo 33 ITA 9:50.0 1:58.0
586 Henk Wismeijer 66 NED 9:50.1 1:58.0
587 Abby Herberg 41 USA 9:50.2 1:58.0
588 Nicolas Urrutia 31 ARG 9:50.3 1:58.0
589 Jacob Wolf 46 USA 9:50.5 1:58.1
590 Adrian Chambers 49 USA 9:50.6 1:58.1
590 Randy Turner 50 USA 9:50.6 1:58.1
592 Chad Willimon 54 USA 9:50.8 1:58.1
592 Steve Kane 64 GBR 9:50.8 1:58.1
594 Toby Organ 56 AUS 9:51.0 1:58.2
595 Hello Hi 33 USA 9:51.1 1:58.2
595 Valerio Satulli 31 ITA 9:51.1 1:58.2
597 Marcello Marina 63 ITA 9:51.2 1:58.2
598 Jade Richardson 33 GBR 9:51.3 1:58.2
599 John Smith 46 USA 9:51.4 1:58.2
600 Austin Bishop 33 USA 9:51.5 1:58.3