Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Keith Norman | 67 | East Yorks | GBR | 9:46.0 | 1:57.2 | |
| 552 | Mark Grima | 62 | SWE | 9:46.4 | 1:57.2 | ||
| 553 | John Belflower | 42 | USA | 9:46.5 | 1:57.3 | ||
| 553 | Matthew Murphey | 33 | USA | 9:46.5 | 1:57.3 | ||
| 555 | Dieter Schmidt | 59 | GER | 9:46.6 | 1:57.3 | ||
| 556 | Rob Hooijberg | 59 | De Purmer | NED | 9:46.7 | 1:57.3 | |
| 557 | Sean Smith | 35 | USA | 9:46.8 | 1:57.3 | ||
| 558 | Scott Hadley | 50 | AUS | 9:47.1 | 1:57.4 | ||
| 558 | Ahn jongchul | 66 | 공주시 | KOR | 9:47.1 | 1:57.4 | |
| 558 | Thomas Souza | 36 | Fall River, MA | USA | 9:47.1 | 1:57.4 | |
| 561 | Craig Bulloch | 45 | NZL | 9:47.3 | 1:57.4 | ||
| 561 | Chad McEvoy | - | Westville, IN | USA | 9:47.3 | 1:57.4 | |
| 561 | brian monroe | 49 | TX | USA | 9:47.3 | 1:57.4 | |
| 564 | Bjarni Þorbjörnsson | 55 | ISL | 9:47.4 | 1:57.4 | ||
| 564 | Sean Morrison | 42 | CAN | 9:47.4 | 1:57.4 | ||
| 564 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 9:47.4 | 1:57.4 | |
| 567 | Doug Johnston | 53 | USA | 9:47.5 | 1:57.5 | ||
| 568 | Karmen Vavkman | 44 | AFG | 9:47.7 | 1:57.5 | ||
| 569 | Alfred Dyer | 54 | USA | 9:48.1 | 1:57.6 | ||
| 570 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 9:48.4 | 1:57.6 |
| 571 | Jeffrey Bell | 61 | Old Saybrook, CT | USA | 9:48.5 | 1:57.7 | |
| 572 | Choi Wonsoong | 27 | KOR | 9:48.7 | 1:57.7 | ||
| 572 | Pablo Acosta | 47 | Carabobo | VEN | 9:48.7 | 1:57.7 | |
| 574 | Mike Heffernan | 64 | Nottingham | GBR | The Diamonds (Over Sixties Erging Group) | 9:48.8 | 1:57.7 |
| 574 | Michael T Pittman | 59 | Lunenburg, NS | CAN | 9:48.8 | 1:57.7 | |
| 576 | Jeff Dermody | 49 | USA | 9:48.9 | 1:57.7 | ||
| 577 | Katie Graham | 37 | ISLES OF SCILLY GBR | GBR | 9:49.2 | 1:57.8 | |
| 578 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 9:49.5 | 1:57.9 |
| 578 | Dave Lagerwerf | 54 | CAN | 9:49.5 | 1:57.9 | ||
| 578 | Patrick Snyder | 32 | USA | 9:49.5 | 1:57.9 | ||
| 581 | Adam Adams | 44 | Williamson, WV | USA | 9:49.6 | 1:57.9 | |
| 582 | Matthew Stenger | 38 | Temecula, CA | USA | 9:49.7 | 1:57.9 | |
| 583 | Mike Kourakis | 55 | AUS | 9:49.9 | 1:57.9 | ||
| 583 | Alexander Niemeyer | 51 | GER | 9:49.9 | 1:57.9 | ||
| 583 | Eric Torrence | 55 | Oregon | USA | 9:49.9 | 1:57.9 | |
| 586 | Aldo Solmi | 54 | ITA | 9:50.0 | 1:58.0 | ||
| 586 | John Brand | 68 | Embrun , ON | CAN | 9:50.0 | 1:58.0 | |
| 586 | Gianluca Greguoldo | 33 | ITA | 9:50.0 | 1:58.0 | ||
| 589 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 9:50.1 | 1:58.0 |
| 590 | Abby Herberg | 41 | Mounds View, MN | USA | 9:50.2 | 1:58.0 | |
| 591 | Nicolas Urrutia | 31 | ARG | 9:50.3 | 1:58.0 | ||
| 592 | Jacob Wolf | 46 | USA | 9:50.5 | 1:58.1 | ||
| 593 | Adrian Chambers | 49 | USA | United States Marine Corps | 9:50.6 | 1:58.1 | |
| 593 | Randy Turner | 50 | Springfield , VA | USA | U.S. Marines | 9:50.6 | 1:58.1 |
| 595 | Chad Willimon | 54 | TX | USA | 9:50.8 | 1:58.1 | |
| 595 | Steve Kane | 64 | Edinburgh | GBR | 9:50.8 | 1:58.1 | |
| 597 | Toby Organ | 56 | Kilmore, VIC | AUS | 9:51.0 | 1:58.2 | |
| 598 | Hello Hi | 33 | USA | reddit /r/ rowing | 9:51.1 | 1:58.2 | |
| 598 | Valerio Satulli | 31 | ITA | 9:51.1 | 1:58.2 | ||
| 600 | Marcello Marina | 63 | ITA | 9:51.2 | 1:58.2 |