Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Steve Bell	55		GBR		9:29.3	1:53.8
401	Kimberlee Neumann	36		USA	East Bay Rowing Club	9:29.3	1:53.8
403	Darrick Broudy 대릭 브로디	50		KOR		9:29.4	1:53.8
404	Fred Etcheverry	50		FRA		9:29.7	1:53.9
404	Jeff Perkins	45		USA		9:29.7	1:53.9
406	joerg unterhalt	54		GER		9:29.8	1:53.9
407	Bob Joyner	73	Goldsboro, NC	USA		9:29.9	1:53.9
407	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	9:29.9	1:53.9
407	Lukas Strob	35		GER	RC Hamm, Germany	9:29.9	1:53.9
410	Jon Melton	55	Santa Cruz , CA	USA		9:30.0	1:54.0
411	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	9:30.4	1:54.0
412	Christian Korkus	56		GER		9:30.5	1:54.1
413	Mark Richards	42		USA		9:30.6	1:54.1
414	Joseph Cahill	46		USA		9:30.8	1:54.1
414	Bruno Passarelli	47	Long Beach, CA	USA		9:30.8	1:54.1
416	Rune Helland	56		NOR		9:31.3	1:54.2
416	David Walt	52		USA		9:31.3	1:54.2
418	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	9:31.4	1:54.2
419	Jerry Grigoropoulos	52		USA		9:31.6	1:54.3
420	Alex VanDeen	32		USA		9:31.9	1:54.3
421	Andrew Hill	51		GBR		9:32.0	1:54.4
422	Brett Humphreys	54	Hastings on Hudson, NY	USA		9:32.1	1:54.4
423	Ryan Hellegaard	40		USA		9:32.2	1:54.4
424	Cody Fuller	41		USA		9:32.4	1:54.4
424	Jack Coles	26		GBR		9:32.4	1:54.4
424	Christopher McNeil	62	Branford, CT	USA		9:32.4	1:54.4
427	J.D. Hodges	40		USA	USMC	9:32.5	1:54.5
428	Mark Zagar	54		DEN		9:32.6	1:54.5
428	Kjartan Moe Hustvedt	43		NOR		9:32.6	1:54.5
430	Sibrenn Van Hellemont	26		BEL		9:32.7	1:54.5
431	David Jensen	46		USA		9:32.8	1:54.5
431	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:32.8	1:54.5
433	Jon HB	57		GBR		9:32.9	1:54.5
434	Justin G	43	DC	USA		9:33.0	1:54.6
435	Karlie Vince	16		USA		9:33.3	1:54.6
436	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	9:33.5	1:54.7
436	Tomas Törnblom	40		FIN		9:33.5	1:54.7
438	Michael Wilhelm	54	Munich, Bavaria	GER		9:33.7	1:54.7
439	Fonawah Atang	53		GBR		9:33.9	1:54.7
439	Adam Spiegler	40		USA		9:33.9	1:54.7
439	Aaron Lehman	46		USA		9:33.9	1:54.7
442	Martijn Mulder	46		NED		9:34.2	1:54.8
443	Ben Hiatt	55	NSW	AUS		9:34.3	1:54.8
443	Steven Taylor	48		GBR		9:34.3	1:54.8
445	Matt Thomas	37		NZL		9:34.6	1:54.9
445	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	9:34.6	1:54.9
445	Alex K	37	CA	USA	U.S. Air Force Veteran	9:34.6	1:54.9
448	Phil Tucker	36		GBR		9:34.8	1:54.9
449	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:35.0	1:55.0
449	John Gilbert	45	Medina, OH	USA		9:35.0	1:55.0