Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	9:29.2	1:53.8
401	Joe Johnson	53		USA		9:29.2	1:53.8
403	Steve Bell	55		GBR		9:29.3	1:53.8
403	Kimberlee Neumann	36		USA	East Bay Rowing Club	9:29.3	1:53.8
405	Darrick Broudy 대릭 브로디	50		KOR		9:29.4	1:53.8
406	Fred Etcheverry	50		FRA		9:29.7	1:53.9
406	Jeff Perkins	45		USA		9:29.7	1:53.9
408	joerg unterhalt	54		GER		9:29.8	1:53.9
409	Bob Joyner	73	Goldsboro, NC	USA		9:29.9	1:53.9
409	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	9:29.9	1:53.9
409	Lukas Strob	35		GER	RC Hamm, Germany	9:29.9	1:53.9
412	Jon Melton	55	Santa Cruz , CA	USA		9:30.0	1:54.0
413	Joseph Banks	45	Fredericksburg., VA	USA		9:30.4	1:54.0
414	Christian Korkus	56		GER		9:30.5	1:54.1
415	Mark Richards	42		USA		9:30.6	1:54.1
416	Joseph Cahill	46		USA		9:30.8	1:54.1
416	Bruno Passarelli	47	Long Beach, CA	USA		9:30.8	1:54.1
418	Rune Helland	56		NOR		9:31.3	1:54.2
418	David Walt	52		USA		9:31.3	1:54.2
420	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	9:31.4	1:54.2
421	Jerry Grigoropoulos	52		USA		9:31.6	1:54.3
422	Alex VanDeen	32		USA		9:31.9	1:54.3
423	Andrew Hill	51		GBR		9:32.0	1:54.4
424	Brett Humphreys	54	Hastings on Hudson, NY	USA		9:32.1	1:54.4
425	Ryan Hellegaard	40	MT	USA		9:32.2	1:54.4
426	Cody Fuller	41		USA		9:32.4	1:54.4
426	Jack Coles	26		GBR		9:32.4	1:54.4
426	Christopher McNeil	62	Branford, CT	USA		9:32.4	1:54.4
429	J.D. Hodges	40		USA	USMC	9:32.5	1:54.5
430	Mark Zagar	54		DEN		9:32.6	1:54.5
430	Kjartan Moe Hustvedt	43		NOR		9:32.6	1:54.5
432	Sibrenn Van Hellemont	26		BEL		9:32.7	1:54.5
433	David Jensen	46		USA		9:32.8	1:54.5
433	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	9:32.8	1:54.5
435	Jon HB	57		GBR		9:32.9	1:54.5
436	Justin G	43	DC	USA		9:33.0	1:54.6
437	Karlie Vince	16	WA	USA	Inglemoor RC	9:33.3	1:54.6
438	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	9:33.5	1:54.7
438	Tomas Törnblom	40		FIN		9:33.5	1:54.7
440	Michael Wilhelm	54	Munich, Bavaria	GER		9:33.7	1:54.7
441	Fonawah Atang	53		GBR		9:33.9	1:54.7
441	Adam Spiegler	40		USA		9:33.9	1:54.7
441	Aaron Lehman	46		USA		9:33.9	1:54.7
444	Martijn Mulder	46		NED		9:34.2	1:54.8
445	Ben Hiatt	55	NSW	AUS		9:34.3	1:54.8
445	Steven Taylor	48		GBR		9:34.3	1:54.8
447	Matt Thomas	37		NZL		9:34.6	1:54.9
447	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	9:34.6	1:54.9
447	Alex K	37	OR	USA	U.S. Air Force Veteran	9:34.6	1:54.9
450	Phil Tucker	36		GBR		9:34.8	1:54.9