Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Joe Johnson	53		USA		9:29.2	1:53.8
402	Steve Bell	55		GBR		9:29.3	1:53.8
402	Kimberlee Neumann	36		USA	East Bay Rowing Club	9:29.3	1:53.8
404	Darrick Broudy 대릭 브로디	50		KOR		9:29.4	1:53.8
405	Fred Etcheverry	50		FRA		9:29.7	1:53.9
405	Jeff Perkins	45		USA		9:29.7	1:53.9
407	joerg unterhalt	54		GER		9:29.8	1:53.9
408	Bob Joyner	73	Goldsboro, NC	USA		9:29.9	1:53.9
408	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	9:29.9	1:53.9
408	Lukas Strob	35		GER	RC Hamm, Germany	9:29.9	1:53.9
411	Jon Melton	55	Santa Cruz , CA	USA		9:30.0	1:54.0
412	Joseph Banks	45	Fredericksburg., VA	USA		9:30.4	1:54.0
413	Christian Korkus	56		GER		9:30.5	1:54.1
414	Mark Richards	42		USA		9:30.6	1:54.1
415	Joseph Cahill	46		USA		9:30.8	1:54.1
415	Bruno Passarelli	47	Long Beach, CA	USA		9:30.8	1:54.1
417	Rune Helland	56		NOR		9:31.3	1:54.2
417	David Walt	52		USA		9:31.3	1:54.2
419	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	9:31.4	1:54.2
420	Jerry Grigoropoulos	52		USA		9:31.6	1:54.3
421	Alex VanDeen	32		USA		9:31.9	1:54.3
422	Andrew Hill	51		GBR		9:32.0	1:54.4
423	Brett Humphreys	54	Hastings on Hudson, NY	USA		9:32.1	1:54.4
424	Ryan Hellegaard	40	MT	USA		9:32.2	1:54.4
425	Cody Fuller	41		USA		9:32.4	1:54.4
425	Jack Coles	26		GBR		9:32.4	1:54.4
425	Christopher McNeil	62	Branford, CT	USA		9:32.4	1:54.4
428	J.D. Hodges	40		USA	USMC	9:32.5	1:54.5
429	Mark Zagar	54		DEN		9:32.6	1:54.5
429	Kjartan Moe Hustvedt	43		NOR		9:32.6	1:54.5
431	Sibrenn Van Hellemont	26		BEL		9:32.7	1:54.5
432	David Jensen	46		USA		9:32.8	1:54.5
432	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	9:32.8	1:54.5
434	Jon HB	57		GBR		9:32.9	1:54.5
435	Justin G	43	DC	USA		9:33.0	1:54.6
436	Karlie Vince	16	WA	USA	Inglemoor RC	9:33.3	1:54.6
437	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	9:33.5	1:54.7
437	Tomas Törnblom	40		FIN		9:33.5	1:54.7
439	Michael Wilhelm	54	Munich, Bavaria	GER		9:33.7	1:54.7
440	Fonawah Atang	53		GBR		9:33.9	1:54.7
440	Adam Spiegler	40		USA		9:33.9	1:54.7
440	Aaron Lehman	46		USA		9:33.9	1:54.7
443	Martijn Mulder	46		NED		9:34.2	1:54.8
444	Ben Hiatt	55	NSW	AUS		9:34.3	1:54.8
444	Steven Taylor	48		GBR		9:34.3	1:54.8
446	Matt Thomas	37		NZL		9:34.6	1:54.9
446	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	9:34.6	1:54.9
446	Alex K	37	OR	USA	U.S. Air Force Veteran	9:34.6	1:54.9
449	Phil Tucker	36		GBR		9:34.8	1:54.9
450	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:35.0	1:55.0