Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Cristina Blasco | 24 | ESP | 15:46.7 | 3:09.3 | ||
| 1702 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 15:47.2 | 3:09.4 |
| 1703 | Veronika Hoover | 38 | USA | 15:48.6 | 3:09.7 | ||
| 1704 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 15:51.9 | 3:10.3 |
| 1705 | Theresa Hruska | 62 | Huelo, HI | USA | 15:52.2 | 3:10.4 | |
| 1706 | Niki Elkington | 45 | NZL | 15:59.1 | 3:11.8 | ||
| 1707 | william jurata | 61 | USA | 15:59.6 | 3:11.9 | ||
| 1708 | Kenneth Kaplan | 74 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:05.4 | 3:13.0 |
| 1709 | Salima Legrand | 49 | GBR | 16:06.8 | 3:13.3 | ||
| 1710 | Ivy Chang | 44 | CA | USA | 16:12.8 | 3:14.5 | |
| 1711 | Mariko Suzuki | 41 | USA | Garmin Connect | 16:19.7 | 3:15.9 | |
| 1712 | Erica Bickford | 39 | USA | 16:20.2 | 3:16.0 | ||
| 1713 | 주용 이 | 43 | KOR | 16:20.4 | 3:16.0 | ||
| 1714 | Olli Nikkilä | 63 | FIN | 16:22.3 | 3:16.4 | ||
| 1715 | Jaime Jones | 42 | AZ | USA | 16:31.6 | 3:18.3 | |
| 1716 | Christy Johansen | 46 | USA | 16:32.8 | 3:18.5 | ||
| 1717 | Jan-Volkert Schmitz | 55 | GER | 16:34.8 | 3:18.9 | ||
| 1718 | M P | 53 | USA | 16:40.5 | 3:20.1 | ||
| 1719 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:44.6 | 3:20.9 |
| 1720 | Deborah Williams | 66 | Mountain View, HI | USA | 16:58.1 | 3:23.6 | |
| 1721 | Neal Sammy | 45 | GER | 17:02.0 | 3:24.4 | ||
| 1722 | Tammy Murphy | 45 | USA | 17:02.4 | 3:24.4 | ||
| 1723 | Pierre-Yves Neuville | 71 | Verviers | BEL | 17:11.4 | 3:26.2 | |
| 1724 | Deb Oldfield | 71 | USA | 17:16.7 | 3:27.3 | ||
| 1725 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 17:25.6 | 3:29.1 |
| 1726 | Irwin Gafen | 61 | USA | 17:39.1 | 3:31.8 | ||
| 1727 | Hope Bourne | 43 | USA | 17:50.2 | 3:34.0 | ||
| 1728 | Jenny Hernandez | 40 | USA | 18:04.4 | 3:36.8 | ||
| 1729 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:14.6 | 3:38.9 |
| 1730 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:15.4 | 3:39.0 |
| 1731 | Kate Smith | 66 | Keystone Heights, FL | USA | 18:22.5 | 3:40.5 | |
| 1732 | Joanna McKenzie | 42 | Portland, OR | USA | 18:48.0 | 3:45.6 | |
| 1733 | Stefanie Lucas | 46 | USA | 19:00.4 | 3:48.0 | ||
| 1734 | Zoe McCurry | 17 | USA | 19:03.4 | 3:48.6 | ||
| 1735 | Rachael Liu | 48 | USA | 19:53.3 | 3:58.6 | ||
| 1736 | Lucia Li | 36 | New York , NY | USA | 20:17.8 | 4:03.5 | |
| 1737 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 21:11.5 | 4:14.3 | |
| 1738 | Maritza Gonzalez | 45 | USA | 22:31.0 | 4:30.2 | ||
| 1739 | Kathleen Munisteri | 61 | USA | 28:10.4 | 5:38.0 | ||
| 1740 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 33:39.5 | 6:43.9 |