Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | William Berger | 40 | USA | 12:14.5 | 2:26.9 | ||
| 1450 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:14.5 | 2:26.9 |
| 1453 | Teri Olson | 53 | USA | 12:14.9 | 2:26.9 | ||
| 1454 | Kathryn Tullis | 54 | BC | CAN | 12:15.0 | 2:27.0 | |
| 1455 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 12:15.3 | 2:27.0 |
| 1456 | Mitri Ryce | 34 | NJ | USA | 12:15.5 | 2:27.1 | |
| 1457 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 12:15.6 | 2:27.1 |
| 1458 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:15.8 | 2:27.1 |
| 1459 | Tihitena McLaurin | 43 | District of Columbia, DC | USA | 12:16.0 | 2:27.2 | |
| 1459 | R B | 66 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:16.0 | 2:27.2 |
| 1461 | Felipe Zarama | 58 | CAN | 12:16.2 | 2:27.2 | ||
| 1462 | Anna Perini | 55 | ITA | 12:16.4 | 2:27.2 | ||
| 1463 | Peter Turner | 45 | London | GBR | 12:16.8 | 2:27.3 | |
| 1463 | Leon Miranda | 56 | Tijuana | MEX | 12:16.8 | 2:27.3 | |
| 1465 | hannah malekow | 29 | IL | USA | 12:17.7 | 2:27.5 | |
| 1465 | Thomas Molinaro | 49 | USA | 12:17.7 | 2:27.5 | ||
| 1467 | JOHN FRARY | 69 | White Rock, NM | USA | 12:18.1 | 2:27.6 | |
| 1468 | Paul Aas | 71 | Glastonbury, CT | USA | 12:18.3 | 2:27.6 | |
| 1469 | Kana Uptegraft | 48 | USA | 12:18.7 | 2:27.7 | ||
| 1470 | Robert Thompson | 74 | Nottinghamshire | GBR | 12:18.8 | 2:27.7 | |
| 1470 | Crystal Fitta | 44 | Allyn, WA | USA | 12:18.8 | 2:27.7 | |
| 1472 | Mark Auchter | 65 | Austin, TX | USA | 12:19.0 | 2:27.8 | |
| 1473 | Lizzie Leen | 41 | Dayton, OH | USA | 12:19.1 | 2:27.8 | |
| 1474 | sungbum han | 46 | KOR | DDANZI | 12:20.4 | 2:28.0 | |
| 1475 | Lisa Lee | 51 | Allendale, NJ | USA | 12:21.0 | 2:28.2 | |
| 1475 | Joerg Foerster | 50 | GER | 12:21.0 | 2:28.2 | ||
| 1475 | Tommy Chen | 46 | USA | 12:21.0 | 2:28.2 | ||
| 1478 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 12:22.1 | 2:28.4 |
| 1479 | thad white | 54 | Indianola , IA | USA | Indianola Fire Department | 12:22.2 | 2:28.4 |
| 1480 | Carolina Bárcena | 32 | AUS | 12:22.5 | 2:28.5 | ||
| 1481 | Alexandra Congleton | 33 | USA | 12:22.7 | 2:28.5 | ||
| 1482 | Elizabeth Lee | 40 | Toronto, ON | CAN | 12:23.1 | 2:28.6 | |
| 1483 | Claude Girouard | 47 | CAN | 12:23.2 | 2:28.6 | ||
| 1484 | Teri Minor | 64 | USA | 12:23.3 | 2:28.6 | ||
| 1484 | Wayne Bailey | 69 | USA | 12:23.3 | 2:28.6 | ||
| 1486 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 12:23.4 | 2:28.6 |
| 1487 | Darlene Gustavson | 47 | USA | 12:23.5 | 2:28.7 | ||
| 1487 | Claudia Islas G | 56 | MEX | 12:23.5 | 2:28.7 | ||
| 1487 | Todd Jensen | 48 | USA | 12:23.5 | 2:28.7 | ||
| 1490 | Matthias Bader | 59 | GER | 12:23.6 | 2:28.7 | ||
| 1491 | Hannah Prendergast | 22 | USA | 12:24.3 | 2:28.8 | ||
| 1492 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 12:25.6 | 2:29.1 |
| 1493 | Sylwia Matyszewska | 28 | Wyandotte, MI | USA | Wyandotte Boat Club | 12:25.7 | 2:29.1 |
| 1494 | Luke Taylor | 42 | USA | 12:26.8 | 2:29.3 | ||
| 1495 | Nat Newman | 44 | AUS | 12:27.6 | 2:29.5 | ||
| 1496 | Jose Fraga | 65 | FL | USA | 12:28.0 | 2:29.6 | |
| 1497 | Cheyenne Kirk | 32 | USA | 12:28.3 | 2:29.6 | ||
| 1498 | nancy kapuza | 66 | Boston , MA | USA | 12:28.5 | 2:29.7 | |
| 1499 | Dan Thole | 59 | Cape Coral, FL | USA | 12:29.1 | 2:29.8 | |
| 1500 | Beth Kline | 52 | USA | 12:29.5 | 2:29.9 |