Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Nathalie Pego | 54 | FRA | 11:42.0 | 2:20.4 | ||
| 1352 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 11:42.7 | 2:20.5 |
| 1353 | Martha Cooper | 45 | GBR | Royal Air Force (UK) | 11:43.2 | 2:20.6 | |
| 1354 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:43.3 | 2:20.6 |
| 1355 | Jonathan Rodriguez | 23 | USA | 11:43.6 | 2:20.7 | ||
| 1356 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 11:43.7 | 2:20.7 |
| 1357 | SHEN Adrian | 41 | NZL | 11:44.4 | 2:20.8 | ||
| 1358 | sean glang | 49 | CA | USA | 11:44.6 | 2:20.9 | |
| 1359 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 11:44.9 | 2:20.9 |
| 1360 | Ken Rew | 55 | USA | 11:45.4 | 2:21.0 | ||
| 1361 | Demarcus Jester | 37 | USA | 11:45.5 | 2:21.1 | ||
| 1362 | Natalia Hilton | 27 | USA | 11:46.3 | 2:21.2 | ||
| 1362 | Annie Godbout | 37 | USA | 11:46.3 | 2:21.2 | ||
| 1364 | María del Mar Rodríguez | 48 | ESP | 11:46.5 | 2:21.3 | ||
| 1365 | Abrar Ali | 30 | GBR | 11:46.7 | 2:21.3 | ||
| 1365 | Shane Cole | 47 | Oklahoma City, OK | USA | 11:46.7 | 2:21.3 | |
| 1367 | Mari Beth | 41 | USA | 11:47.5 | 2:21.5 | ||
| 1368 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 11:47.6 | 2:21.5 | |
| 1369 | Begoña Porta | 45 | ESP | Club Remo A Cabana-Ferrol | 11:47.9 | 2:21.5 | |
| 1370 | Eric Divine | 53 | Fresno, CA | USA | 50Plus | 11:48.1 | 2:21.6 |
| 1371 | Heather H | 54 | USA | 11:48.3 | 2:21.6 | ||
| 1372 | Gunther Abela | 52 | MLT | 11:48.5 | 2:21.7 | ||
| 1373 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 11:48.6 | 2:21.7 |
| 1374 | 제용 윤 | 39 | KOR | 11:49.3 | 2:21.8 | ||
| 1374 | Hu Yubin | 39 | CHN | 11:49.3 | 2:21.8 | ||
| 1376 | Guy Redux | 60 | USA | 11:49.7 | 2:21.9 | ||
| 1377 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:50.6 | 2:22.1 |
| 1378 | Charli Haynes | 33 | GBR | 11:51.5 | 2:22.3 | ||
| 1378 | Kathy Kremer | 45 | USA | Great Miami Rowing Center | 11:51.5 | 2:22.3 | |
| 1378 | Duncan Fowler | 35 | USA | 11:51.5 | 2:22.3 | ||
| 1378 | Kin Cheung Ma | 31 | CAN | 11:51.5 | 2:22.3 | ||
| 1382 | Derek Wilson | 50 | Kelowna, BC | CAN | 11:51.8 | 2:22.3 | |
| 1383 | Robert Ray | 49 | USA | 11:51.9 | 2:22.3 | ||
| 1384 | Marissa Russo | 29 | USA | 11:52.5 | 2:22.5 | ||
| 1385 | Tia Tohu | 15 | AUS | 11:52.6 | 2:22.5 | ||
| 1385 | Genny LeMoine | 63 | ME | USA | 11:52.6 | 2:22.5 | |
| 1387 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 11:53.3 | 2:22.6 |
| 1388 | Steve Misuta | 64 | USA | 11:53.4 | 2:22.6 | ||
| 1389 | shaun murphy | 66 | AUS | 11:53.5 | 2:22.7 | ||
| 1390 | Rebecca Pohlman | 57 | Coon Rapids, MN | USA | 11:53.6 | 2:22.7 | |
| 1391 | Thomas Brown | 58 | Hoboken, NJ | USA | 11:53.7 | 2:22.7 | |
| 1392 | Jonathan Ramos | 38 | El Paso, TX | USA | 11:54.0 | 2:22.8 | |
| 1393 | Jonathan Warzeka | 34 | USA | 11:54.1 | 2:22.8 | ||
| 1394 | Regina Warriner | 42 | Midlothian, VA | USA | 11:55.7 | 2:23.1 | |
| 1395 | Brian Cooley | 44 | USA | 11:56.0 | 2:23.2 | ||
| 1396 | Brandon Ferch | 42 | USA | 11:56.3 | 2:23.2 | ||
| 1397 | Courtney Bowman | 46 | Aubrey, TX | USA | Row House West Frisco | 11:56.6 | 2:23.3 |
| 1398 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 11:57.2 | 2:23.4 |
| 1399 | Sara Pepper | 43 | USA | 11:57.3 | 2:23.4 | ||
| 1400 | Andries Malan | 38 | RSA | 11:57.6 | 2:23.5 |