Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Nuno Ferreira	46		LUX		11:12.9	2:14.5
1202	Adeline Lukins	21		AUS		11:13.0	2:14.6
1203	Dana Parrish	38	NC	USA		11:13.2	2:14.6
1204	Franklin David	54		USA		11:13.3	2:14.6
1205	Nicolaus Genth	64	Braunschweig	GER		11:13.5	2:14.7
1205	Paul Amann	63	Minneapolis, MN	USA		11:13.5	2:14.7
1207	Đino Keršun	55	Koprivnica	CRO		11:13.9	2:14.7
1207	Marcin Zarychta	43		POL		11:13.9	2:14.7
1209	Mali Gomezcaña	34		MEX	CrossFit Vultur	11:14.0	2:14.8
1210	Caro D.	44		CAN		11:14.3	2:14.8
1211	Diane Witzel	52	Pittsburgh	USA		11:14.4	2:14.8
1212	Eduardo Ramirez	33		USA	Irving Fire Department	11:14.5	2:14.9
1212	Jessica Routley	38	Dayton, OH	USA		11:14.5	2:14.9
1214	Sean D	59	McKinney, TX	USA		11:14.8	2:14.9
1215	Bhoovarahan Desikan	55	hong kong	HKG		11:15.1	2:15.0
1215	Carissa Demore	38	MA	USA		11:15.1	2:15.0
1215	Nate Stark	36		USA		11:15.1	2:15.0
1218	Matt Pedrotty	52	FL	USA		11:15.3	2:15.0
1219	B S	-	AZ	USA		11:15.4	2:15.0
1220	Matteo Allegrini	41		ITA		11:15.5	2:15.1
1221	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	11:15.8	2:15.1
1221	Luz Rubello	63	Ottawa, ON	CAN	TEAM MELALEUCA	11:15.8	2:15.1
1221	Jessica Perkins	67	St. Louis, MO	USA		11:15.8	2:15.1
1221	Valerie Naiser	63		USA	Row Brevard	11:15.8	2:15.1
1225	Dirk Hendgen	51		GER		11:15.9	2:15.1
1226	Shin Renn	40		USA		11:16.4	2:15.2
1226	Kathleen Donohoe	41		USA		11:16.4	2:15.2
1228	Beth Caruthers	44	DE	USA		11:16.8	2:15.3
1229	Ton Glas	61	Driehuis	NED		11:16.9	2:15.3
1229	David Flomenhaft	63	Malverne, NY	USA		11:16.9	2:15.3
1231	Rachel Jan	56	QLD	AUS		11:17.0	2:15.4
1232	Beau Gent	23		USA		11:17.2	2:15.4
1233	Sean Wilmarth	36		USA		11:17.3	2:15.4
1234	Sarah Holladay	36		USA		11:17.6	2:15.5
1235	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	11:17.9	2:15.5
1236	Nino Ostheimer	28		GER		11:18.4	2:15.6
1237	Kyle Gaccione	47	02865, RI	USA		11:18.5	2:15.7
1237	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11:18.5	2:15.7
1237	H Lisy	47		USA		11:18.5	2:15.7
1240	Edith Pickl	44		AUT		11:18.6	2:15.7
1241	Christie Pelzer	42		AUS		11:18.8	2:15.7
1241	William Lane	59		USA		11:18.8	2:15.7
1241	Suzanne Douville	67	QC	CAN		11:18.8	2:15.7
1244	Harry Lim	46	Orlando, FL	USA		11:19.1	2:15.8
1244	Timo Lejeune	42		GER		11:19.1	2:15.8
1244	StAmina H	33	CO	USA		11:19.1	2:15.8
1247	Cara McBride	34	Maple Valley, WA	USA		11:19.4	2:15.8
1247	Heather Paff	39		USA		11:19.4	2:15.8
1249	Rustem Sakhauv	45		AIN		11:19.6	2:15.9
1250	Carole OGara	60	Middletown, RI	USA		11:19.9	2:15.9