Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Nathan Dwyer | 46 | AUS | 10:49.6 | 2:09.9 | ||
| 1052 | Paul Ritchie | 50 | USA | 10:49.7 | 2:09.9 | ||
| 1052 | Sara H | 43 | USA | 10:49.7 | 2:09.9 | ||
| 1054 | Ronny Schmöckel-Lieske | 48 | GER | 10:49.8 | 2:09.9 | ||
| 1055 | mark mackay | 54 | brisbane, QLD | AUS | 10:49.9 | 2:09.9 | |
| 1056 | Jeff Kacz | 34 | USA | 10:50.0 | 2:10.0 | ||
| 1057 | Dennis Munk | 46 | NED | 10:50.1 | 2:10.0 | ||
| 1058 | Erik Jensen | 49 | USA | 10:50.2 | 2:10.0 | ||
| 1059 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 10:50.3 | 2:10.0 | |
| 1059 | William Hyson | 51 | Whitby , ON | CAN | 10:50.3 | 2:10.0 | |
| 1059 | Stacy Skiftenes | 41 | Duvall, WA | USA | 10:50.3 | 2:10.0 | |
| 1062 | David Burton | 53 | Albuquerque, NM | USA | Age Without Limits | 10:50.4 | 2:10.0 |
| 1063 | Tibor Lenner | 56 | SUI | 10:50.5 | 2:10.1 | ||
| 1064 | Cvie Ru | 43 | Oradea | ROU | 10:50.7 | 2:10.1 | |
| 1065 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 10:50.8 | 2:10.1 |
| 1066 | Jon Shaw | 56 | GBR | 10:50.9 | 2:10.1 | ||
| 1067 | jooseong park | 34 | KOR | 10:51.0 | 2:10.2 | ||
| 1068 | Remo Sberna | 50 | ITA | 10:51.2 | 2:10.2 | ||
| 1068 | Stacy Patch | 34 | USA | 10:51.2 | 2:10.2 | ||
| 1068 | Bernhard Letschka | 36 | AUT | 10:51.2 | 2:10.2 | ||
| 1071 | Chad Lindberg | 60 | USA | 10:51.7 | 2:10.3 | ||
| 1071 | Drew Kef | 45 | USA | 10:51.7 | 2:10.3 | ||
| 1071 | Christelle SERRA | 50 | FRA | 10:51.7 | 2:10.3 | ||
| 1074 | Ffh Rjdj | 24 | ESP | 10:51.8 | 2:10.3 | ||
| 1074 | Matt Stiner | 39 | USA | 10:51.8 | 2:10.3 | ||
| 1074 | David Herring | 47 | IN | USA | 10:51.8 | 2:10.3 | |
| 1077 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 10:52.0 | 2:10.4 |
| 1077 | Nicholas Newby | 45 | Exeter | GBR | 10:52.0 | 2:10.4 | |
| 1079 | Oliver Bishop | 48 | SUI | 10:52.1 | 2:10.4 | ||
| 1080 | Jeff Craig | 50 | USA | 10:52.2 | 2:10.4 | ||
| 1080 | Tony Radcliff | 61 | Savage, MN | USA | 10:52.2 | 2:10.4 | |
| 1082 | Chris Cowley | 34 | USA | 10:52.3 | 2:10.4 | ||
| 1083 | Andreas Menzel | 56 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 10:52.4 | 2:10.4 |
| 1083 | Jarek Wójcicki | 36 | POL | 10:52.4 | 2:10.4 | ||
| 1085 | Jefferson Davis | 46 | Visalia , CA | USA | 10:52.5 | 2:10.5 | |
| 1086 | Rosemarie Schüller | 36 | GER | 10:52.6 | 2:10.5 | ||
| 1086 | Nicholas Kaufmann Graham | 25 | CAN | 10:52.6 | 2:10.5 | ||
| 1088 | Jerry White | 57 | MI | USA | 10:52.7 | 2:10.5 | |
| 1089 | Artūrs Kalniņš | 34 | LAT | 10:52.9 | 2:10.5 | ||
| 1089 | Chris S | 32 | USA | 10:52.9 | 2:10.5 | ||
| 1091 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 10:53.1 | 2:10.6 | |
| 1092 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 10:53.6 | 2:10.7 |
| 1093 | heather force | 53 | Spring Lake, MI | USA | 10:54.5 | 2:10.9 | |
| 1094 | Mike Kim | 48 | Los Angeles, CA | USA | 10:54.6 | 2:10.9 | |
| 1095 | Chris Falk | 53 | NJ | USA | Viking Rowing Club | 10:54.7 | 2:10.9 |
| 1095 | randall lisy | 47 | USA | 10:54.7 | 2:10.9 | ||
| 1097 | Michelle Skieresz | 59 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:54.8 | 2:10.9 |
| 1098 | Marcel Remmelzwaal | 51 | Katwijk zh | NED | 10:54.9 | 2:10.9 | |
| 1099 | Jacques ANDRE | 47 | FRA | 10:55.4 | 2:11.0 | ||
| 1100 | Qi Jia | 47 | Beijing | CHN | 10:55.5 | 2:11.1 |