Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Vladimir Melnik | 55 | Wilmington, DE | USA | 11:04.0 | 2:12.8 | |
| 1152 | Joe Maune | 61 | USA | 11:04.1 | 2:12.8 | ||
| 1153 | Armin Hurtz | 71 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 11:04.2 | 2:12.8 |
| 1154 | Bruno Flavier | 46 | FRA | 11:04.3 | 2:12.8 | ||
| 1155 | Patrick Sweeny | 72 | AUS | 11:04.4 | 2:12.8 | ||
| 1155 | Adam Hawk | - | NC | USA | 11:04.4 | 2:12.8 | |
| 1157 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:04.6 | 2:12.9 |
| 1158 | Melanie Caudillo | 39 | USA | 11:04.8 | 2:12.9 | ||
| 1159 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:05.2 | 2:13.0 |
| 1159 | Burgess Langshaw | 34 | CAN | 11:05.2 | 2:13.0 | ||
| 1161 | Derrick Caruthers | 46 | USA | 11:05.3 | 2:13.0 | ||
| 1162 | Kilian Bauer | 50 | GER | 11:05.4 | 2:13.0 | ||
| 1163 | Michael Lambert | 34 | GBR | 11:05.5 | 2:13.1 | ||
| 1164 | Abdurrahman Zukić | 19 | BIH | 11:05.8 | 2:13.1 | ||
| 1165 | Danica Romero | 39 | USA | 11:05.9 | 2:13.1 | ||
| 1166 | Kristin Coit | 39 | USA | 11:06.1 | 2:13.2 | ||
| 1166 | John Hill | 62 | WPB, FL | USA | 11:06.1 | 2:13.2 | |
| 1168 | Ken Salem | - | CAN | 11:06.2 | 2:13.2 | ||
| 1169 | Todd Clark | 40 | USA | 11:06.8 | 2:13.3 | ||
| 1170 | Kyle Lichti | 29 | USA | 11:07.0 | 2:13.4 | ||
| 1171 | Christi Hodill | 42 | USA | 11:07.1 | 2:13.4 | ||
| 1171 | Imran Apollo | 32 | USA | 11:07.1 | 2:13.4 | ||
| 1173 | Gage Sager | 15 | USA | 11:07.5 | 2:13.5 | ||
| 1173 | Darcy Reynard | 48 | CAN | 11:07.5 | 2:13.5 | ||
| 1175 | Khloe Donohoe | 15 | USA | 11:08.1 | 2:13.6 | ||
| 1176 | Kevin Daines | 51 | USA | 11:08.3 | 2:13.6 | ||
| 1176 | Brendan Johnston | 60 | USA | 11:08.3 | 2:13.6 | ||
| 1178 | Slawomir Sokolowski | 59 | POL | 11:08.4 | 2:13.6 | ||
| 1179 | Ali Bowness | 56 | AUS | 11:08.5 | 2:13.7 | ||
| 1180 | Mark Jordan | 64 | Eden, NC | USA | 11:08.6 | 2:13.7 | |
| 1181 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 11:08.9 | 2:13.7 |
| 1182 | Lucien Somorai | 22 | CAN | 11:09.3 | 2:13.8 | ||
| 1183 | criss o | 59 | Vienna | AUT | 11:09.4 | 2:13.8 | |
| 1184 | Rob Krohn | 74 | Southlake, TX | USA | 11:09.6 | 2:13.9 | |
| 1185 | Megan Jessop | 55 | South Bend, IN | USA | 11:09.7 | 2:13.9 | |
| 1186 | Karla Palencia | 35 | Valenci | VEN | 11:09.9 | 2:13.9 | |
| 1186 | Courtney Wilson | - | Cambridge, MA | USA | 11:09.9 | 2:13.9 | |
| 1186 | Kirk Dohne | 55 | Ijamsville, MD | USA | 11:09.9 | 2:13.9 | |
| 1189 | Ric Shurtz | 53 | USA | 11:10.0 | 2:14.0 | ||
| 1190 | Cade Hood | 20 | USA | 11:10.5 | 2:14.1 | ||
| 1191 | Chris Macey | 68 | VA | USA | 11:10.7 | 2:14.1 | |
| 1191 | Sarah Dondelinger | 30 | USA | 11:10.7 | 2:14.1 | ||
| 1193 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 11:11.1 | 2:14.2 |
| 1194 | Alexander Elyasov | 37 | Utrecht | NED | 11:11.3 | 2:14.2 | |
| 1195 | Manue Jaillette | 42 | FRA | 11:11.5 | 2:14.3 | ||
| 1196 | Sam Harrod Booth | 52 | GBR | 11:11.7 | 2:14.3 | ||
| 1197 | Shaohan Di | 30 | CHN | 11:12.0 | 2:14.4 | ||
| 1198 | T Ecks | 70 | USA | 11:12.2 | 2:14.4 | ||
| 1199 | Dennis Holp | 70 | New Haven, IN | USA | 11:12.8 | 2:14.5 | |
| 1200 | Nuno Ferreira | 46 | LUX | 11:12.9 | 2:14.5 |