Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Heather Marshall | 50 | Delta, BC | CAN | 10:55.7 | 2:11.1 | |
| 1102 | Sherry Breeding | 61 | Amarillo, TX | USA | 10:55.8 | 2:11.1 | |
| 1103 | Marty Satalin | 68 | Syracuse, NY | USA | 10:56.0 | 2:11.2 | |
| 1104 | patrick stacom | 55 | USA | 10:56.1 | 2:11.2 | ||
| 1104 | Tim Senior | 56 | GBR | 10:56.1 | 2:11.2 | ||
| 1106 | James Gobbett | 83 | Rovereto | ITA | 10:56.3 | 2:11.2 | |
| 1106 | jones husting | 46 | USA | 10:56.3 | 2:11.2 | ||
| 1108 | Matt Riege | 54 | USA | 10:56.4 | 2:11.2 | ||
| 1109 | Travis Morrissey | 44 | Springfield, MO | USA | 10:57.4 | 2:11.4 | |
| 1110 | Maria Sok | 52 | DC | USA | mERGmaids | 10:57.9 | 2:11.5 |
| 1111 | Vainoras A | 41 | LTU | 10:58.0 | 2:11.6 | ||
| 1111 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 10:58.0 | 2:11.6 |
| 1113 | Marieke Spannenberg | 59 | NED | 10:58.2 | 2:11.6 | ||
| 1114 | Craig McCutchen | 50 | USA | 10:58.3 | 2:11.6 | ||
| 1115 | Anna Pfaehler | 37 | USA | 10:58.5 | 2:11.7 | ||
| 1116 | Conor Breslin | 41 | Derry | IRL | 10:58.8 | 2:11.7 | |
| 1117 | Ce CoCi | 53 | MA | USA | 10:59.0 | 2:11.8 | |
| 1118 | Kyle Shaner | 39 | USA | 10:59.2 | 2:11.8 | ||
| 1119 | Clinton Connane | 37 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 10:59.6 | 2:11.9 | |
| 1119 | Juddson Billie | 44 | Schnecksville, PA | USA | 10:59.6 | 2:11.9 | |
| 1121 | J B | 50 | GBR | 10:59.8 | 2:11.9 | ||
| 1121 | Ben Hoffer | 34 | USA | 10:59.8 | 2:11.9 | ||
| 1123 | Kasandra Fournier | 32 | ON | CAN | 10:59.9 | 2:11.9 | |
| 1124 | Alexa Fortner | 21 | VEN | 11:00.0 | 2:12.0 | ||
| 1125 | David Fulton | 56 | GBR | 11:00.1 | 2:12.0 | ||
| 1125 | David Fulton | 56 | GBR | 11:00.1 | 2:12.0 | ||
| 1127 | Speros Koumparakis | 48 | USA | 11:00.2 | 2:12.0 | ||
| 1127 | Michael Kimball | 70 | Hyde Park, NY | USA | 11:00.2 | 2:12.0 | |
| 1129 | Aliya Gifford | 42 | New York, NY | USA | 11:00.3 | 2:12.0 | |
| 1130 | Terry Dymek | 64 | USA | 11:00.6 | 2:12.1 | ||
| 1131 | Lars Z | 31 | GER | 11:00.7 | 2:12.1 | ||
| 1132 | fei tong | 28 | CHN | 11:00.9 | 2:12.1 | ||
| 1133 | Alan Clavijo | 43 | VEN | 11:01.0 | 2:12.2 | ||
| 1133 | Bill Stefanek | 50 | Rochester, MI | USA | 11:01.0 | 2:12.2 | |
| 1135 | david hendriks | 22 | NED | 11:01.2 | 2:12.2 | ||
| 1136 | Valerie ettendorff | 61 | Brunoy | FRA | 11:01.5 | 2:12.3 | |
| 1137 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 11:01.6 | 2:12.3 | |
| 1138 | James Durickas | 37 | USA | 11:01.7 | 2:12.3 | ||
| 1139 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:01.9 | 2:12.3 |
| 1140 | CHUCK GORSKI | 47 | USA | 11:02.3 | 2:12.4 | ||
| 1140 | Jorja Spigle | 20 | USA | 11:02.3 | 2:12.4 | ||
| 1142 | Walter Mayfield | 61 | Anderson, SC | USA | 11:02.5 | 2:12.5 | |
| 1143 | Sébastien Eichinger | 39 | FRA | 11:02.6 | 2:12.5 | ||
| 1144 | Ahren Teerlink | 43 | USA | 11:02.7 | 2:12.5 | ||
| 1145 | Leila Lackey | 38 | MD | USA | 11:02.8 | 2:12.5 | |
| 1146 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 11:02.9 | 2:12.5 |
| 1147 | Mario Rodriguez | 48 | PUR | 11:03.0 | 2:12.6 | ||
| 1148 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 11:03.2 | 2:12.6 |
| 1149 | Yury Lazouski | 37 | USA | 11:03.5 | 2:12.7 | ||
| 1150 | Andy Brooks | 43 | GBR | 11:03.9 | 2:12.7 |