Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Laetitia Pelsmaekers | 45 | FRA | 11:20.0 | 2:16.0 | ||
| 1251 | Markus Houben | 57 | Vienna | AUT | 50Plus | 11:20.0 | 2:16.0 |
| 1253 | Christian Jabbusch | 52 | GER | 11:20.3 | 2:16.0 | ||
| 1254 | Juan Pablo Battiti | 38 | ARG | 11:20.4 | 2:16.0 | ||
| 1255 | willy robinson | 59 | Blue Ridge , GA | USA | 11:20.6 | 2:16.1 | |
| 1255 | Norbert Hasznosi | 51 | Palotás | HUN | 11:20.6 | 2:16.1 | |
| 1257 | Bern P | 34 | BC | CAN | 11:20.7 | 2:16.1 | |
| 1258 | Kurt Johnson | 64 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 11:20.8 | 2:16.1 |
| 1259 | Chester Crowe | 46 | USA | 11:20.9 | 2:16.1 | ||
| 1260 | Erik Delnoij | 54 | Arnhem | NED | 11:21.0 | 2:16.2 | |
| 1261 | Ching fang Chi | 46 | TPE | mERGmaids | 11:21.1 | 2:16.2 | |
| 1261 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:21.1 | 2:16.2 |
| 1261 | Massimiliano Balietti | 57 | ITA | 11:21.1 | 2:16.2 | ||
| 1261 | Chris Siau | 31 | USA | 11:21.1 | 2:16.2 | ||
| 1265 | Robert Krömer | 35 | GER | 11:21.2 | 2:16.2 | ||
| 1266 | Tea Jurasek | 38 | GER | 11:21.4 | 2:16.2 | ||
| 1267 | DE KONINCK Nicolas | 40 | FRA | 11:21.7 | 2:16.3 | ||
| 1268 | Pete Rogers | 39 | VIC | AUS | Fire Rescue Victoria | 11:21.9 | 2:16.3 |
| 1268 | Marco Scholz | 51 | München | GER | 11:21.9 | 2:16.3 | |
| 1268 | Jesse Raskin | 46 | USA | 11:21.9 | 2:16.3 | ||
| 1271 | Jason Stallings | 54 | USA | 11:22.3 | 2:16.4 | ||
| 1272 | Phil Grimwood | 57 | AUS | 11:22.6 | 2:16.5 | ||
| 1272 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 11:22.6 | 2:16.5 |
| 1274 | Salome Landin | 37 | SWE | 11:22.8 | 2:16.5 | ||
| 1275 | Sandra Cooper | 58 | GBR | 11:22.9 | 2:16.5 | ||
| 1275 | Justin Packer | 37 | USA | TEAM MELALEUCA | 11:22.9 | 2:16.5 | |
| 1277 | Janice Rossetto | 53 | AUS | 11:23.0 | 2:16.6 | ||
| 1277 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 11:23.0 | 2:16.6 |
| 1279 | Tommy André Nilsen | 35 | NOR | 11:23.2 | 2:16.6 | ||
| 1280 | Scott Morrell | 72 | Idaho Springs, CO | USA | 11:23.3 | 2:16.6 | |
| 1281 | Kevin Fossali | 60 | GBR | 11:23.4 | 2:16.6 | ||
| 1282 | kokoloko Kopo | 45 | ESP | 11:23.5 | 2:16.7 | ||
| 1283 | Harin Lee | 31 | KOR | 11:23.6 | 2:16.7 | ||
| 1284 | Susan Jennings | 54 | USA | 11:24.0 | 2:16.8 | ||
| 1284 | Sue Buboltz | 62 | USA | 11:24.0 | 2:16.8 | ||
| 1286 | Farah Fazlic | 16 | BIH | 11:24.6 | 2:16.9 | ||
| 1287 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 11:24.7 | 2:16.9 |
| 1287 | Zach McTheeney | 33 | USA | 11:24.7 | 2:16.9 | ||
| 1289 | Andrew Wilson | 30 | Perth, WA | AUS | 11:25.1 | 2:17.0 | |
| 1290 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 11:25.3 | 2:17.0 |
| 1291 | Stefanie Schädler | 28 | SUI | 11:26.3 | 2:17.2 | ||
| 1292 | Jackie Lopez | 42 | USA | 11:26.8 | 2:17.3 | ||
| 1293 | 哲 张 | 26 | CHN | 11:27.4 | 2:17.4 | ||
| 1293 | Steve Ko | 48 | Riverwoods, IL | USA | 11:27.4 | 2:17.4 | |
| 1295 | Joanna Versace | 59 | TN | USA | Tellico Heat Dragon Boat Race Team | 11:27.5 | 2:17.5 |
| 1296 | Imran Ahmad | 44 | GBR | 11:27.6 | 2:17.5 | ||
| 1297 | Katherine Straub | 51 | USA | Central Pennsylvania Rowing Association | 11:27.7 | 2:17.5 | |
| 1298 | Thomas Savage | - | USA | 11:28.2 | 2:17.6 | ||
| 1299 | Emma Richardson | 43 | GBR | 11:29.0 | 2:17.8 | ||
| 1300 | Henrik Folkerts | 61 | GER | 11:29.3 | 2:17.8 |