Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1250 Markus Houben 57 AUT 11:20.0 2:16.0
1252 Christian Jabbusch 52 GER 11:20.3 2:16.0
1253 Juan Pablo Battiti 38 ARG 11:20.4 2:16.0
1254 willy robinson 59 USA 11:20.6 2:16.1
1254 Norbert Hasznosi 51 HUN 11:20.6 2:16.1
1256 Bern P 34 CAN 11:20.7 2:16.1
1257 Kurt Johnson 64 USA 11:20.8 2:16.1
1258 Chester Crowe 46 USA 11:20.9 2:16.1
1259 Erik Delnoij 54 NED 11:21.0 2:16.2
1260 Ching fang Chi 46 TPE 11:21.1 2:16.2
1260 Rod Cooper 61 USA 11:21.1 2:16.2
1260 Massimiliano Balietti 57 ITA 11:21.1 2:16.2
1260 Chris Siau 31 USA 11:21.1 2:16.2
1264 Robert Krömer 35 GER 11:21.2 2:16.2
1265 Tea Jurasek 38 GER 11:21.4 2:16.2
1266 DE KONINCK Nicolas 40 FRA 11:21.7 2:16.3
1267 Pete Rogers 39 AUS 11:21.9 2:16.3
1267 Marco Scholz 51 GER 11:21.9 2:16.3
1267 Jesse Raskin 46 USA 11:21.9 2:16.3
1270 Jason Stallings 54 USA 11:22.3 2:16.4
1271 Phil Grimwood 57 AUS 11:22.6 2:16.5
1271 Andy Tate 54 USA 11:22.6 2:16.5
1273 Salome Landin 37 SWE 11:22.8 2:16.5
1274 Sandra Cooper 58 GBR 11:22.9 2:16.5
1274 Justin Packer 37 USA 11:22.9 2:16.5
1276 Janice Rossetto 53 AUS 11:23.0 2:16.6
1276 Irmi Granget 61 GER 11:23.0 2:16.6
1278 Tommy André Nilsen 35 NOR 11:23.2 2:16.6
1279 Scott Morrell 72 USA 11:23.3 2:16.6
1280 Kevin Fossali 60 GBR 11:23.4 2:16.6
1281 koko loko 45 ESP 11:23.5 2:16.7
1282 Harin Lee 31 KOR 11:23.6 2:16.7
1283 Susan Jennings 54 USA 11:24.0 2:16.8
1283 Sue Buboltz 62 USA 11:24.0 2:16.8
1285 Farah Fazlic 16 BIH 11:24.6 2:16.9
1286 Henryk Biniasz 70 POL 11:24.7 2:16.9
1286 Zach McTheeney 33 USA 11:24.7 2:16.9
1288 Andrew Wilson 30 AUS 11:25.1 2:17.0
1289 William Westerman 55 GBR 11:25.3 2:17.0
1290 Stefanie Schädler 28 SUI 11:26.3 2:17.2
1291 Jackie Lopez 42 USA 11:26.8 2:17.3
1292 哲 张 26 CHN 11:27.4 2:17.4
1292 Steve Ko 48 USA 11:27.4 2:17.4
1294 Joanna Versace 59 USA 11:27.5 2:17.5
1295 Imran Ahmad 44 GBR 11:27.6 2:17.5
1296 Katherine Straub 51 USA 11:27.7 2:17.5
1297 Winnie Pape 58 GER 11:28.1 2:17.6
1298 Thomas Savage - USA 11:28.2 2:17.6
1299 Emma Richardson 43 GBR 11:29.0 2:17.8
1300 Henrik Folkerts 61 GER 11:29.3 2:17.8