Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Tonya Wirtz | 33 | IL | USA | 11:58.3 | 2:23.6 | |
| 1402 | Patricia Luevanos | 56 | USA | 11:58.4 | 2:23.6 | ||
| 1403 | Hannes Wagner | 47 | ITA | 11:58.9 | 2:23.7 | ||
| 1404 | Gil Manalo | 52 | Fleming Island, FL | USA | U.S. Navy | 11:59.0 | 2:23.8 |
| 1405 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 11:59.4 | 2:23.8 |
| 1406 | Rahul M | 43 | USA | 11:59.5 | 2:23.9 | ||
| 1407 | Alexandre Lepage | 51 | Montreal, QC | CAN | 11:59.7 | 2:23.9 | |
| 1408 | Leanna Grab | 43 | CAN | 11:59.9 | 2:23.9 | ||
| 1409 | Dudley Deshommes | 43 | Minneapolis, MN | USA | MINNESTOA | 12:00.0 | 2:24.0 |
| 1410 | Mihai Pricochi | 34 | London | GBR | 12:00.1 | 2:24.0 | |
| 1411 | Samuel Ives | 58 | USA | 12:00.5 | 2:24.1 | ||
| 1412 | Irina Pinjaeva | - | Wilmington, DE | USA | 12:00.9 | 2:24.1 | |
| 1413 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 12:01.1 | 2:24.2 | |
| 1414 | Robert Black | 39 | USA | 12:01.3 | 2:24.2 | ||
| 1415 | Stéphane BRICLOT | 44 | FRA | 12:01.4 | 2:24.2 | ||
| 1416 | Tina Denyer | 43 | GBR | 12:01.8 | 2:24.3 | ||
| 1416 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:01.8 | 2:24.3 |
| 1418 | Bruce Voyles | 55 | USA | 12:02.3 | 2:24.4 | ||
| 1419 | Kai Steiner | 55 | GER | 12:02.6 | 2:24.5 | ||
| 1419 | Clifton Robinson | 63 | USA | 12:02.6 | 2:24.5 | ||
| 1421 | Melissa McGuire | 59 | USA | 12:03.1 | 2:24.6 | ||
| 1422 | Markus Turba | 54 | GER | 12:04.3 | 2:24.8 | ||
| 1423 | Thomas Allen | 60 | USA | 12:04.5 | 2:24.9 | ||
| 1424 | Doucas Nakos | 60 | NH | USA | 12:05.0 | 2:25.0 | |
| 1425 | Ed Cusack | 79 | Haddonfield, NJ | USA | 12:05.2 | 2:25.0 | |
| 1426 | Sarah Weyburn | 34 | USA | 12:06.4 | 2:25.2 | ||
| 1427 | Andrea Luccioni | 24 | FRA | 12:06.9 | 2:25.3 | ||
| 1428 | Andrew Bushey | 59 | USA | 12:07.6 | 2:25.5 | ||
| 1429 | Martin Gibbins | 67 | Hedge End | GBR | 12:07.8 | 2:25.5 | |
| 1430 | Tom Seabolt | 71 | Port Orange, FL | USA | 12:08.1 | 2:25.6 | |
| 1431 | Jennifer Olson | 40 | USA | 12:09.2 | 2:25.8 | ||
| 1432 | Gary Kingsbury | 56 | GBR | 12:09.4 | 2:25.8 | ||
| 1433 | Kirsty Nicholson | 38 | Glasgow | GBR | 12:09.6 | 2:25.9 | |
| 1434 | Paul Powell | 64 | Ashland, KY | USA | 12:09.8 | 2:25.9 | |
| 1435 | Stephanie Drake | 63 | Star Valley , WY | USA | The Diamonds (Over Sixties Erging Group) | 12:09.9 | 2:25.9 |
| 1436 | Jeffrey Ellenbogen | 53 | USA | 12:10.1 | 2:26.0 | ||
| 1437 | Tess Rasky | 23 | USA | 12:10.8 | 2:26.1 | ||
| 1438 | Paul Morrissey | 50 | GBR | 12:11.3 | 2:26.2 | ||
| 1438 | francesco fiondella | 51 | USA | 12:11.3 | 2:26.2 | ||
| 1440 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 12:12.0 | 2:26.4 | |
| 1441 | Matthew Miller | 52 | USA | 12:12.7 | 2:26.5 | ||
| 1442 | Rachel Kristy | 52 | Dumfries, VA | USA | 12:13.0 | 2:26.6 | |
| 1443 | Ep Roebbers | 64 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 12:13.1 | 2:26.6 |
| 1444 | Peter Olivier | 38 | Cape Town | RSA | 12:13.2 | 2:26.6 | |
| 1445 | Reginald Ball | 46 | USA | 12:13.3 | 2:26.6 | ||
| 1446 | Stavroula Vervenioti | 41 | GRE | 12:13.5 | 2:26.7 | ||
| 1447 | Rafael D | 12 | AUS | 12:13.9 | 2:26.7 | ||
| 1447 | Val Aubry | 47 | FRA | 12:13.9 | 2:26.7 | ||
| 1449 | Amanda Miller | 45 | USA | 12:14.2 | 2:26.8 | ||
| 1450 | R T | 38 | CHN | 12:14.5 | 2:26.9 |