Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1401 Charla Martin 50 USA 11:58.2 2:23.6
1402 Tonya Wirtz 33 USA 11:58.3 2:23.6
1403 Patricia Luevanos 56 USA 11:58.4 2:23.6
1404 Hannes Wagner 47 ITA 11:58.9 2:23.7
1405 Gil Manalo 52 USA 11:59.0 2:23.8
1406 Yvette Larrieu 61 USA 11:59.4 2:23.8
1407 Rahul M 43 USA 11:59.5 2:23.9
1408 Alexandre Lepage 51 CAN 11:59.7 2:23.9
1409 Leanna Grab 43 CAN 11:59.9 2:23.9
1410 Dudley Deshommes 43 USA 12:00.0 2:24.0
1411 Mihai Pricochi 34 GBR 12:00.1 2:24.0
1412 Samuel Ives 58 USA 12:00.5 2:24.1
1413 Irina Pinjaeva - USA 12:00.9 2:24.1
1414 Ronald Green 67 GBR 12:01.1 2:24.2
1415 Robert Black 39 USA 12:01.3 2:24.2
1416 Stéphane BRICLOT 44 FRA 12:01.4 2:24.2
1417 Tina Denyer 43 GBR 12:01.8 2:24.3
1417 Marlene Vogelsong 67 USA 12:01.8 2:24.3
1419 Bruce Voyles 55 USA 12:02.3 2:24.4
1420 Kai Steiner 55 GER 12:02.6 2:24.5
1420 Clifton Robinson 63 USA 12:02.6 2:24.5
1422 Melissa McGuire 59 USA 12:03.1 2:24.6
1423 Markus Turba 54 GER 12:04.3 2:24.8
1424 Thomas Allen 60 USA 12:04.5 2:24.9
1425 Doucas Nakos 60 USA 12:05.0 2:25.0
1426 Ed Cusack 79 USA 12:05.2 2:25.0
1427 Sarah Weyburn 34 USA 12:06.4 2:25.2
1428 Andrea Luccioni 24 FRA 12:06.9 2:25.3
1429 Andrew Bushey 59 USA 12:07.6 2:25.5
1430 Martin Gibbins 67 GBR 12:07.8 2:25.5
1431 Tom Seabolt 71 USA 12:08.1 2:25.6
1432 Jennifer Olson 40 USA 12:09.2 2:25.8
1433 Gary Kingsbury 56 GBR 12:09.4 2:25.8
1434 Kirsty Nicholson 38 GBR 12:09.6 2:25.9
1435 Paul Powell 64 USA 12:09.8 2:25.9
1436 Stephanie Drake 63 USA 12:09.9 2:25.9
1437 Jeffrey Ellenbogen 53 USA 12:10.1 2:26.0
1438 Tess Rasky 23 USA 12:10.8 2:26.1
1439 Paul Morrissey 50 GBR 12:11.3 2:26.2
1439 francesco fiondella 51 USA 12:11.3 2:26.2
1441 Wilco De Weerd 60 NED 12:12.0 2:26.4
1442 Matthew Miller 52 USA 12:12.7 2:26.5
1443 Rachel Kristy 52 USA 12:13.0 2:26.6
1444 Ep Roebbers 64 NED 12:13.1 2:26.6
1445 Peter Olivier 38 RSA 12:13.2 2:26.6
1446 Reginald Ball 46 USA 12:13.3 2:26.6
1447 Stavroula Vervenioti 41 GRE 12:13.5 2:26.7
1448 Rafael D 12 AUS 12:13.9 2:26.7
1448 Val Aubry 47 FRA 12:13.9 2:26.7
1450 Amanda Miller 45 USA 12:14.2 2:26.8