Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1551 Karen Buchanan 57 USA 12:53.7 2:34.7
1552 Sydney Shackelford 53 USA 12:54.7 2:34.9
1553 Franco Guerra 43 HON 12:55.0 2:35.0
1554 Shauna Edson 47 USA 12:55.3 2:35.0
1555 Timothy Fleming 61 USA 12:56.0 2:35.2
1556 Oliver Herring 16 USA 12:57.4 2:35.4
1557 Victor Price 74 USA 12:57.9 2:35.5
1558 Don Andrews 64 USA 12:58.6 2:35.7
1559 Glen Harrison 74 USA 13:00.6 2:36.1
1560 Alexis Croswell 32 USA 13:00.7 2:36.1
1561 Tamara Miller 48 USA 13:00.8 2:36.1
1562 Ilwoong Jeong 43 KOR 13:02.0 2:36.4
1563 chris cervelli 74 USA 13:02.1 2:36.4
1564 Bob Seybold 70 USA 13:02.4 2:36.4
1565 Marilyn Crawford 61 CAN 13:02.9 2:36.5
1566 Adam Thede 44 USA 13:03.3 2:36.6
1567 Larry Wang 61 USA 13:03.5 2:36.7
1568 Lisa Manfredi 42 USA 13:03.6 2:36.7
1569 Hans Pfeil 60 GER 13:03.7 2:36.7
1570 Krassimir Dimitrov 34 BUL 13:04.1 2:36.8
1571 xzh int 42 CHN 13:04.7 2:36.9
1572 Derek Oxford 41 USA 13:05.0 2:37.0
1573 Erik Gamerl - USA 13:05.6 2:37.1
1574 Ed Slootjes 54 NED 13:06.5 2:37.3
1575 Laura Gaber 41 USA 13:06.6 2:37.3
1576 Suzanne Hixson 64 USA 13:07.0 2:37.4
1577 Lucie Charest 47 USA 13:07.9 2:37.5
1578 Jarle Stakkeland 44 NOR 13:08.0 2:37.6
1579 Ramon Meguiar 73 USA 13:09.5 2:37.9
1580 Carole Ontiveros 62 USA 13:09.6 2:37.9
1581 Sandy LeBlanc 54 USA 13:10.8 2:38.1
1582 Kelsey Rogers 40 USA 13:11.1 2:38.2
1583 Matt Breuer 31 USA 13:11.2 2:38.2
1584 Sheri Bever 65 USA 13:11.6 2:38.3
1585 Matt Watson 55 USA 13:12.9 2:38.5
1585 Grzegorz Zbylut 43 POL 13:12.9 2:38.5
1587 C A 35 USA 13:13.3 2:38.6
1588 Evan Friedman 47 USA 13:13.5 2:38.7
1589 Ron Stokes 75 USA 13:13.8 2:38.7
1590 Y L 43 CHN 13:15.7 2:39.1
1590 Gregory Gallardo 67 USA 13:15.7 2:39.1
1592 Effie Chen 32 CHN 13:16.5 2:39.3
1593 Ken Czajka 44 USA 13:17.7 2:39.5
1594 Khafildeen Shonekan 38 USA 13:18.3 2:39.6
1595 Maria Lopez 56 USA 13:18.7 2:39.7
1596 Amanda Clutter 38 USA 13:20.3 2:40.0
1597 Hans Laskewitz 70 NED 13:20.5 2:40.1
1598 Marty Algire 49 CAN 13:21.2 2:40.2
1599 Robert Pepper 42 USA 13:21.3 2:40.2
1600 John Norman 66 USA 13:21.8 2:40.3