Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Karen Buchanan | 57 | TX | USA | 12:53.7 | 2:34.7 | |
| 1552 | Sydney Shackelford | 53 | USA | 12:54.7 | 2:34.9 | ||
| 1553 | Franco Guerra | 43 | HON | 12:55.0 | 2:35.0 | ||
| 1554 | Shauna Edson | 47 | USA | 12:55.3 | 2:35.0 | ||
| 1555 | Timothy Fleming | 61 | USA | 12:56.0 | 2:35.2 | ||
| 1556 | Oliver Herring | 16 | USA | 12:57.4 | 2:35.4 | ||
| 1557 | Victor Price | 74 | USA | 12:57.9 | 2:35.5 | ||
| 1558 | Don Andrews | 64 | USA | 12:58.6 | 2:35.7 | ||
| 1559 | Glen Harrison | 74 | Little Rock, AR | USA | 13:00.6 | 2:36.1 | |
| 1560 | Alexis Croswell | 32 | USA | 13:00.7 | 2:36.1 | ||
| 1561 | Tamara Miller | 48 | USA | 13:00.8 | 2:36.1 | ||
| 1562 | Ilwoong Jeong | 43 | Daejeon | KOR | 13:02.0 | 2:36.4 | |
| 1563 | chris cervelli | 74 | CA | USA | 13:02.1 | 2:36.4 | |
| 1564 | Bob Seybold | 70 | USA | 13:02.4 | 2:36.4 | ||
| 1565 | Marilyn Crawford | 61 | CAN | 13:02.9 | 2:36.5 | ||
| 1566 | Adam Thede | 44 | USA | 13:03.3 | 2:36.6 | ||
| 1567 | Larry Wang | 61 | Inverness, IL | USA | 13:03.5 | 2:36.7 | |
| 1568 | Lisa Manfredi | 42 | USA | 13:03.6 | 2:36.7 | ||
| 1569 | Hans Pfeil | 60 | GER | Free Spirits | 13:03.7 | 2:36.7 | |
| 1570 | Krassimir Dimitrov | 34 | BUL | 13:04.1 | 2:36.8 | ||
| 1571 | xzh int | 42 | CHN | 13:04.7 | 2:36.9 | ||
| 1572 | Derek Oxford | 41 | USA | 13:05.0 | 2:37.0 | ||
| 1573 | Erik Gamerl | - | USA | 13:05.6 | 2:37.1 | ||
| 1574 | Ed Slootjes | 54 | Rotterdam | NED | 13:06.5 | 2:37.3 | |
| 1575 | Laura Gaber | 41 | USA | 13:06.6 | 2:37.3 | ||
| 1576 | Suzanne Hixson | 64 | USA | 13:07.0 | 2:37.4 | ||
| 1577 | Lucie Charest | 47 | Jensen Beach, FL | USA | 13:07.9 | 2:37.5 | |
| 1578 | Jarle Stakkeland | 44 | NOR | 13:08.0 | 2:37.6 | ||
| 1579 | Ramon Meguiar | 73 | USA | 13:09.5 | 2:37.9 | ||
| 1580 | Carole Ontiveros | 62 | Georgetown, CA | USA | 13:09.6 | 2:37.9 | |
| 1581 | Sandy LeBlanc | 54 | USA | 13:10.8 | 2:38.1 | ||
| 1582 | Kelsey Rogers | 40 | USA | 13:11.1 | 2:38.2 | ||
| 1583 | Matt Breuer | 31 | Brooklyn, NY | USA | 13:11.2 | 2:38.2 | |
| 1584 | Sheri Bever | 65 | Clive, IA | USA | 13:11.6 | 2:38.3 | |
| 1585 | Matt Watson | 55 | San Francisco, CA | USA | 13:12.9 | 2:38.5 | |
| 1585 | Grzegorz Zbylut | 43 | POL | 13:12.9 | 2:38.5 | ||
| 1587 | C A | 35 | USA | 13:13.3 | 2:38.6 | ||
| 1588 | Evan Friedman | 47 | USA | 13:13.5 | 2:38.7 | ||
| 1589 | Ron Stokes | 75 | USA | 13:13.8 | 2:38.7 | ||
| 1590 | Y L | 43 | CHN | 13:15.7 | 2:39.1 | ||
| 1590 | Gregory Gallardo | 67 | USA | 13:15.7 | 2:39.1 | ||
| 1592 | Effie Chen | 32 | CHN | 13:16.5 | 2:39.3 | ||
| 1593 | Ken Czajka | 44 | USA | 13:17.7 | 2:39.5 | ||
| 1594 | Khafildeen Shonekan | 38 | USA | 13:18.3 | 2:39.6 | ||
| 1595 | Maria Lopez | 56 | Mount Laurel, NJ | USA | 13:18.7 | 2:39.7 | |
| 1596 | Amanda Clutter | 38 | WV | USA | 13:20.3 | 2:40.0 | |
| 1597 | Hans Laskewitz | 70 | NED | 13:20.5 | 2:40.1 | ||
| 1598 | Marty Algire | 49 | CAN | 13:21.2 | 2:40.2 | ||
| 1599 | Robert Pepper | 42 | USA | 13:21.3 | 2:40.2 | ||
| 1600 | John Norman | 66 | Saint Johns, FL | USA | 13:21.8 | 2:40.3 |