Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | John Norman | 66 | Saint Johns, FL | USA | 13:21.8 | 2:40.3 | |
| 1602 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 13:22.4 | 2:40.4 |
| 1603 | Hahn J. Rhyoo | 49 | KOR | 13:22.8 | 2:40.5 | ||
| 1604 | Phil Lin | 43 | CAN | 13:24.1 | 2:40.8 | ||
| 1605 | admin admin | 43 | USA | 13:24.8 | 2:40.9 | ||
| 1606 | Sheena Edwards | 41 | Somewhere, FL | USA | 13:26.2 | 2:41.2 | |
| 1607 | Erik W | - | NED | 13:26.4 | 2:41.2 | ||
| 1608 | Kim Horion | 37 | BEL | 13:28.0 | 2:41.6 | ||
| 1609 | Kay Redlich | - | USA | 13:28.1 | 2:41.6 | ||
| 1610 | Gail Dokucu | 59 | Chicago, IL | USA | 13:31.1 | 2:42.2 | |
| 1611 | 유미 김 | 36 | KOR | 13:31.2 | 2:42.2 | ||
| 1612 | R N | 11 | USA | 13:32.5 | 2:42.5 | ||
| 1613 | Lyn Castillo | 39 | GUA | 13:32.7 | 2:42.5 | ||
| 1614 | Handly Cameron | 54 | Dunwoody, GA | USA | 13:33.2 | 2:42.6 | |
| 1614 | Claes Hansen | 65 | Trollhattan | SWE | 13:33.2 | 2:42.6 | |
| 1616 | Darius Potts | 56 | IA | USA | 13:36.2 | 2:43.2 | |
| 1617 | Norae Luna Kim | 39 | KOR | 13:36.4 | 2:43.2 | ||
| 1618 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:36.9 | 2:43.3 |
| 1619 | michael heifetz | 56 | USA | 13:38.6 | 2:43.7 | ||
| 1619 | Donna Donovan | 59 | USA | 13:38.6 | 2:43.7 | ||
| 1621 | Monte LaOrange | 63 | USA | 13:39.7 | 2:43.9 | ||
| 1622 | Lynda O'Brien | 60 | SYDNEY, NSW | AUS | 13:40.5 | 2:44.1 | |
| 1623 | Rebeca Cespedes | 37 | USA | 13:40.6 | 2:44.1 | ||
| 1624 | Jon Carrasco | 50 | CO | USA | 13:40.8 | 2:44.1 | |
| 1625 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 13:41.0 | 2:44.2 |
| 1626 | Gary Martin | 63 | Troon | GBR | 13:41.8 | 2:44.3 | |
| 1627 | Beth Fuchser | 37 | USA | 13:41.9 | 2:44.3 | ||
| 1628 | Harald Günter Hotop | 54 | Steckborn | SUI | 13:42.0 | 2:44.4 | |
| 1629 | Dale Lowe | 73 | Halifax, NS | CAN | 13:43.5 | 2:44.7 | |
| 1630 | Darryll Patterson | 54 | USA | 13:43.9 | 2:44.7 | ||
| 1631 | Dino Chryss | 63 | Marousi | GRE | 13:44.2 | 2:44.8 | |
| 1632 | Anne Hoehn | 60 | USA | 13:46.0 | 2:45.2 | ||
| 1633 | V Rawson | 46 | GBR | 13:46.2 | 2:45.2 | ||
| 1634 | Bryan Niedojadlo | 37 | Saint Clair Shores, MI | USA | 13:47.1 | 2:45.4 | |
| 1635 | Robert Nelson | 45 | USA | 13:47.5 | 2:45.5 | ||
| 1636 | Adri M | 35 | USA | 13:47.8 | 2:45.5 | ||
| 1636 | Floratus Sonnenschein | 56 | GER | 13:47.8 | 2:45.5 | ||
| 1638 | Annalien Dewhirst | 43 | RSA | 13:47.9 | 2:45.5 | ||
| 1639 | Susie Gribbell | 71 | ME | USA | The Diamonds (Over Sixties Erging Group) | 13:49.0 | 2:45.8 |
| 1640 | Melissa Blevins | 43 | USA | 13:49.4 | 2:45.8 | ||
| 1641 | Maja Juncher | 27 | DEN | 13:50.5 | 2:46.1 | ||
| 1642 | Ramona Higgins | 39 | Fayetteville, NC | USA | 13:50.8 | 2:46.1 | |
| 1643 | Miluska Garcia-Diaz | 51 | USA | 13:52.0 | 2:46.4 | ||
| 1644 | M-J M | 40 | NOR | 13:52.2 | 2:46.4 | ||
| 1645 | Yshallmy M | 33 | CHN | 13:52.7 | 2:46.5 | ||
| 1645 | Carlene Klein | 60 | Yorktown, VA | USA | 13:52.7 | 2:46.5 | |
| 1647 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 14:00.2 | 2:48.0 |
| 1648 | Linus Walther | 15 | GER | 14:02.1 | 2:48.4 | ||
| 1649 | Christine Hannon | 47 | NS | CAN | 14:02.6 | 2:48.5 | |
| 1650 | Bryan Vick | 68 | USA | 14:02.7 | 2:48.5 |