Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Christine Hannon | 47 | CAN | 14:02.6 | 2:48.5 | ||
| 1652 | Bryan Vick | 68 | USA | 14:02.7 | 2:48.5 | ||
| 1653 | C Herre | 23 | CAN | 14:03.0 | 2:48.6 | ||
| 1654 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 14:03.9 | 2:48.7 |
| 1655 | Paula Cabrera | 49 | USA | 14:04.5 | 2:48.9 | ||
| 1656 | Arunkumar Agaram Selvaraj | 40 | GBR | 14:06.1 | 2:49.2 | ||
| 1657 | Marianne Geraci | 66 | Waynesville, NC | USA | 14:08.0 | 2:49.6 | |
| 1658 | Erica Letren | 42 | USA | 14:08.3 | 2:49.6 | ||
| 1659 | Waqar Rathore | 56 | Watford | GBR | 14:12.0 | 2:50.4 | |
| 1660 | Suzanne DiLanzo | 68 | USA | 14:13.0 | 2:50.6 | ||
| 1661 | Heedong Choi | - | USA | U.S. Navy Retired | 14:13.2 | 2:50.6 | |
| 1662 | Caitlin Clough | 38 | USA | 14:14.0 | 2:50.8 | ||
| 1663 | Mikhail G | 10 | USA | 14:15.5 | 2:51.1 | ||
| 1664 | Ellen Knott | 15 | GBR | 14:18.6 | 2:51.7 | ||
| 1664 | Rebecca Baranowski | 65 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 14:18.6 | 2:51.7 |
| 1666 | Angie Malloy | 62 | Davis, CA | USA | 14:18.8 | 2:51.7 | |
| 1666 | Birgit Overgaard | 71 | DEN | 14:18.8 | 2:51.7 | ||
| 1668 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 14:22.1 | 2:52.4 |
| 1669 | Margaret Britten | 31 | USA | 14:25.9 | 2:53.1 | ||
| 1670 | CA Nicholson | 58 | USA | CROSSFIT | 14:32.3 | 2:54.4 | |
| 1671 | Paula Consolo | 61 | USA | 14:32.5 | 2:54.5 | ||
| 1671 | Nick Lents | 25 | USA | 14:32.5 | 2:54.5 | ||
| 1673 | 楚易 李 | 28 | CHN | 14:36.4 | 2:55.2 | ||
| 1674 | Jamie Robinson | 42 | USA | 14:42.2 | 2:56.4 | ||
| 1675 | Kurt Brown | 51 | Huntingdon, PA | USA | 14:43.2 | 2:56.6 | |
| 1676 | Shaun Casey | 66 | USA | 14:44.4 | 2:56.8 | ||
| 1677 | dana weiss | 40 | USA | 14:44.8 | 2:56.9 | ||
| 1678 | toyo nomi | 39 | luzou | CHN | 14:45.8 | 2:57.1 | |
| 1679 | Bill Parsons | 78 | Thunder Bay ON, ON | CAN | 14:47.7 | 2:57.5 | |
| 1680 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:48.3 | 2:57.6 | |
| 1681 | Klinton Smith | 40 | USA | 14:48.4 | 2:57.6 | ||
| 1682 | stephen t | 66 | MA | USA | The Diamonds (Over Sixties Erging Group) | 14:51.5 | 2:58.3 |
| 1683 | Chris O'Brien | 62 | SYDNEY, NSW | AUS | 14:53.6 | 2:58.7 | |
| 1684 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 14:56.1 | 2:59.2 |
| 1685 | Stefano Fedrigo | 53 | ITA | 14:57.3 | 2:59.4 | ||
| 1686 | Kelly Driver | 51 | USA | 14:59.0 | 2:59.8 | ||
| 1686 | james disbrow | 81 | New Smyrna , FL | USA | 14:59.0 | 2:59.8 | |
| 1688 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 15:00.4 | 3:00.0 |
| 1689 | Byungsung Cho | 61 | KOR | 15:02.9 | 3:00.5 | ||
| 1690 | Johnny Petrosky | 51 | Houston, TX | USA | 15:05.0 | 3:01.0 | |
| 1691 | Roger Stroud | 52 | USA | 15:05.6 | 3:01.1 | ||
| 1692 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 15:06.8 | 3:01.3 | |
| 1693 | Stephen Wolters | 53 | USA | 15:15.4 | 3:03.0 | ||
| 1694 | Bhavani Polvino | 47 | AZ | USA | TEAM MELALEUCA | 15:15.8 | 3:03.1 |
| 1695 | Ana Palmeirim | 48 | Helsinki | FIN | 15:16.3 | 3:03.2 | |
| 1696 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 15:21.9 | 3:04.3 |
| 1697 | Aundrea Salyer | 56 | Kingsport , TN | USA | 15:23.0 | 3:04.6 | |
| 1698 | Joanne Papa | - | Wilmington, DE | USA | 15:24.2 | 3:04.8 | |
| 1699 | Alanna Flax-Clark | 40 | USA | 15:27.2 | 3:05.4 | ||
| 1700 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:29.7 | 3:05.9 |