Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Shawn Olson	40		USA		11:30.0	2:18.0
1301	Tom Plante	59		USA		11:30.0	2:18.0
1303	Hank Fallon	73	GA	USA		11:30.3	2:18.0
1304	Victoria Vargas	38		USA		11:30.4	2:18.0
1305	Enoch Wei	50	New Taipeu	TPE		11:30.5	2:18.1
1306	U P	45		USA		11:30.7	2:18.1
1307	Zachary Menchini	39		USA		11:31.2	2:18.2
1308	Doc Krasher	41		SIN		11:31.3	2:18.2
1309	alan goodrich	62	Palm Bay, FL	USA		11:32.0	2:18.4
1310	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	11:32.1	2:18.4
1311	Paul Anderson	59	East Sandwich, MA	USA		11:32.3	2:18.4
1312	Jim Rockwell	65		USA		11:32.6	2:18.5
1313	Jon Erickson	59	Scituate, MA	USA		11:32.8	2:18.5
1313	christine carragee	39	Palo Alto, CA	USA		11:32.8	2:18.5
1315	John Bakken	67	Fontana, WI	USA		11:33.0	2:18.6
1316	Bernd Arnold	46	Ansbach	GER		11:33.4	2:18.6
1316	John Middlemiss	66	Ottawa, ON	CAN		11:33.4	2:18.6
1318	Graham Turner	56	Southampton	GBR		11:34.0	2:18.8
1319	Bob Wilson	62		USA		11:34.1	2:18.8
1320	Erick Gauduchon	69		FRA		11:34.3	2:18.8
1321	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	11:34.8	2:18.9
1322	Thierry Roger	59	Saillac	FRA		11:35.4	2:19.0
1323	David Parsons	64		GBR		11:36.0	2:19.2
1324	Tom McNiff	57	Gastonia, NC	USA		11:36.2	2:19.2
1325	Ren c	43	ON	CAN		11:36.3	2:19.2
1326	Jessica Fay	36		USA		11:36.5	2:19.3
1327	michael leary	59		HKG		11:37.1	2:19.4
1328	Phillip Cicione	58		USA		11:37.2	2:19.4
1329	Myron Smith	74	Atlanta, GA	USA		11:37.4	2:19.4
1330	Roe Lemons	45		USA		11:37.5	2:19.5
1331	Seth H	51	Hillsboro, OR	USA		11:37.8	2:19.5
1332	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	11:38.0	2:19.6
1333	Vanesa Beceiro	36		ESP	Club Remo A Cabana-Ferrol	11:38.3	2:19.6
1334	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	11:38.4	2:19.6
1335	Naresh Chaurushi	61	Surat	IND	Athlecross	11:38.6	2:19.7
1335	Thomas Scotton	66	Middletown, CT	USA		11:38.6	2:19.7
1337	Sekwang Park	39		KOR		11:38.8	2:19.7
1338	Matt Fang	31		USA		11:39.5	2:19.9
1339	Rebecca Hurwitz	46	Jerusalem	ISR		11:39.6	2:19.9
1340	Thomas Clark	40		USA		11:39.7	2:19.9
1341	David Whitten	57		USA		11:40.4	2:20.0
1342	Karen Buhlmann	51		GER		11:40.9	2:20.1
1343	Sabrina Allgood	30	TX	USA		11:41.0	2:20.2
1344	Shanthan Ramidi	40		USA		11:41.1	2:20.2
1345	Rodney Cauthen	54		USA		11:41.2	2:20.2
1346	Cheryl Sinden	66	OH	USA		11:41.4	2:20.2
1347	Theo M. van den Akker	78	Utrecht	NED		11:41.5	2:20.3
1347	Luke Davidson	58	Saucier , MS	USA		11:41.5	2:20.3
1349	Robin Halverson	-		USA		11:41.6	2:20.3
1350	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	11:41.8	2:20.3