Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Taylor Hardin | 32 | USA | 12:29.6 | 2:29.9 | ||
| 1501 | Vanessa Nightingale | 43 | GBR | 12:29.6 | 2:29.9 | ||
| 1503 | Anh Vu | 25 | USA | 12:29.8 | 2:29.9 | ||
| 1504 | Amanda Souza | 39 | Fall River , MA | USA | 12:30.1 | 2:30.0 | |
| 1505 | Lainie Johnson | 53 | USA | 12:30.4 | 2:30.0 | ||
| 1506 | Rasool Albanna | 51 | IRQ | 12:31.9 | 2:30.3 | ||
| 1506 | Leanna Smith | 30 | USA | 12:31.9 | 2:30.3 | ||
| 1508 | Sarah Chen | 45 | USA | 12:32.6 | 2:30.5 | ||
| 1509 | Toniann Churches | 33 | USA | 12:33.2 | 2:30.6 | ||
| 1510 | Nati Goncalves | 48 | FRA | 12:33.9 | 2:30.7 | ||
| 1511 | Ioanna Bakogianni | - | GBR | 12:34.3 | 2:30.8 | ||
| 1512 | Catherine Temple | 37 | USA | 12:35.1 | 2:31.0 | ||
| 1513 | Timothy Martin | 52 | ON | CAN | 12:35.2 | 2:31.0 | |
| 1514 | Tim Phipps | 43 | USA | 12:35.5 | 2:31.1 | ||
| 1515 | Mitch Dunn | 35 | USA | 12:35.6 | 2:31.1 | ||
| 1516 | Elana HOLLO | 23 | USA | 12:36.7 | 2:31.3 | ||
| 1517 | Mike Wright | 54 | USA | 12:37.9 | 2:31.5 | ||
| 1518 | Stefan Thompson | 25 | GBR | 12:38.1 | 2:31.6 | ||
| 1519 | Amy Murphy | 51 | Birmingham, AL | USA | 12:38.5 | 2:31.7 | |
| 1520 | Chris Schuer | 53 | USA | 12:38.6 | 2:31.7 | ||
| 1521 | Brian Nhan | 38 | CAN | 12:38.9 | 2:31.7 | ||
| 1522 | Paul Went | 51 | Ajax, ON | CAN | 12:39.6 | 2:31.9 | |
| 1523 | 강쿨 저어라 | 50 | KOR | 12:40.1 | 2:32.0 | ||
| 1523 | mukund murali | 33 | USA | 12:40.1 | 2:32.0 | ||
| 1525 | Mischel Kim | 51 | KOR | 12:41.1 | 2:32.2 | ||
| 1526 | Liam S | 12 | WA | USA | 12:41.3 | 2:32.2 | |
| 1527 | Ken Brenneman | 60 | USA | 12:41.8 | 2:32.3 | ||
| 1527 | Christine Young | 49 | CA | USA | 12:41.8 | 2:32.3 | |
| 1529 | David Douglas | 47 | USA | 12:41.9 | 2:32.3 | ||
| 1530 | Miguel Blasco | 61 | ESP | 12:42.9 | 2:32.5 | ||
| 1531 | Skip Hudspeth | 69 | USA | 12:43.0 | 2:32.6 | ||
| 1532 | Amber Drapes | 41 | USA | 12:44.1 | 2:32.8 | ||
| 1533 | Anne Henshaw | 59 | Brunswick, ME | USA | 12:44.4 | 2:32.8 | |
| 1534 | Chelsea Hagadorn | 31 | USA | 12:44.6 | 2:32.9 | ||
| 1535 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 12:45.3 | 2:33.0 |
| 1536 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 12:46.8 | 2:33.3 |
| 1537 | 雷 公 | 37 | CHN | 12:47.5 | 2:33.5 | ||
| 1537 | Shane Marchitelli | 33 | USA | 12:47.5 | 2:33.5 | ||
| 1539 | Jeff Baker | 55 | CAN | 12:47.6 | 2:33.5 | ||
| 1540 | Vinícius Jorge | 33 | BRA | 12:48.2 | 2:33.6 | ||
| 1541 | Kenneth Patterson | 61 | USA | 12:48.4 | 2:33.6 | ||
| 1542 | Shae Dubs | 53 | Seattle, WA | USA | 12:48.9 | 2:33.7 | |
| 1543 | John Goldman | 83 | London | GBR | Rowing for Beer | 12:49.4 | 2:33.8 |
| 1544 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:50.3 | 2:34.0 |
| 1545 | sw chang | 45 | KOR | 12:50.7 | 2:34.1 | ||
| 1546 | Sumner Blanchard | 83 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:51.0 | 2:34.2 |
| 1547 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 12:52.5 | 2:34.5 | |
| 1548 | Dorothy Catella | 55 | MI | USA | 12:52.6 | 2:34.5 | |
| 1549 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 12:52.8 | 2:34.5 | |
| 1550 | Katheryn Norby | 61 | BC | CAN | Darkhorse Rowing | 12:53.5 | 2:34.7 |